Things to Remember While Using Noise Cancelling Headphones

Using noise cancelling headphones is great for blocking out distractions while listening to podcasts and music. Noise-cancelling headphones help you enjoy music and other forms of audio clearly and peacefully. However, you need to note certain things while using these headphones to avoid potential risks to your hearing or social interactions. Don’t fret, we have your back, if you use it safely, there is absolutely no risk. Without further ado, let’s learn how to use noise-cancelling headphones safely and effectively.

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1. Keep the volume low

The most important tip for preventing hearing loss is to keep the volume low. The Occupational Safety and Health Administration (OSHA) recommends that the maximum volume for noise-cancelling headphones is 85 decibels (dB). This is about the same volume as a vacuum cleaner. When you are using these headphones for the first time, it is important to experiment with the volume to find a level that is comfortable for you. You should be able to hear your music or audio clearly without having to raise the volume too high.

When you have to use these types of headphones in a noisy environment, such as an aeroplane or train, you may need to turn the volume up a little bit. However, it is important to avoid turning the volume up so loud that you can’t hear yourself speak.

To enjoy high fidelity audio, do consider a DAC.

2. Be aware of your surroundings

Noise-cancelling headphones can make it difficult to hear what is going on around you. This can be a safety hazard, especially if you are using them in a public place. Be sure to take them off when you need to be aware of your surroundings, such as when crossing the street or walking around in a crowded area. If you need to use these headphones while driving, be sure to turn them off so that you can hear the traffic around you.

3. Take breaks

Even if you are keeping the volume low, it is still a good idea to take breaks from using these types of headphones. The National Institute on Deafness and Other Communication Disorders recommends taking a 15-minute break for every hour of listening.This will give your ears a chance to rest and recover from the noise. When you take a break, remove your headphones and let your ears adjust to the ambient noise.

4. Opt for Transparency Mode

Choose noise-cancelling headphones that have a transparency mode. This mode will allow you to hear some of the ambient noise around you, which can be helpful for safety and awareness.

5. Don’t use the headphones all the time

It is best to avoid using noise-cancelling headphones for long periods of time. If you find yourself using them all day, try to take breaks throughout the day and listen to them at a lower volume. Making use of these headphones for long periods of time can put you at risk for hearing loss. It is important to give your ears a break every so often.

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How to Use Noise Cancelling Headphones in a Noisy Environment?

If you are using these headphones in a noisy environment, for instance when you are travelling by flight or train, you may turn the volume up a bit, but not too much. The best thing you would want to consider using is earplugs or earmuffs in addition to the headphones. This will help to further reduce the noise and protect your hearing. If you are using these headphones for work or school, be sure to take breaks, get up and move around regularly. This will help to prevent you from getting too tired or stressed.

By following these tips, you can use noise-cancelling headphones safely and enjoy all the benefits they have to offer.

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