Noise cancelling headphones are a popular choice for people who want to block out distractions and enjoy their music or other audio in peace. However, it is important that you use these headphones safely to avoid any potential risks to your hearing or social interactions. Don’t fret, we have your back. Below are all the things which you need to be mindful of when you’re using noise cancelling headphones.
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1. Keep the volume low
The most important tip for preventing hearing loss is to keep the volume low. The Occupational Safety and Health Administration (OSHA) recommends that the maximum volume for noise-cancelling headphones is 85 decibels (dB). This is about the same volume as a vacuum cleaner. When you are first using noise-cancelling headphones, it is important to experiment with the volume to find a level that is comfortable for you. You should be able to hear your music or audio clearly without having to raise the volume too high.
When you have to use these types of headphones in a noisy environment, such as an aeroplane or train, you may need to turn the volume up a little bit. However, it is important to avoid turning the volume up so loud that you can’t hear yourself speak.
2. Be aware of your surroundings
Noise-cancelling headphones can make it difficult to hear what is going on around you. This can be a safety hazard, especially if you are using them in a public place. Be sure to take them off when you need to be aware of your surroundings, such as when crossing the street or walking around in a crowded area. If you need to use these headphones while driving, be sure to turn them off so that you can hear the traffic around you.
3. Take breaks
Even if you are keeping the volume low, it is still a good idea to take breaks from using these types of headphones. The National Institute on Deafness and Other Communication Disorders recommends taking a 15-minute break for every hour of listening.This will give your ears a chance to rest and recover from the noise. When you take a break, remove your headphones and let your ears adjust to the ambient noise.
4. Opt for Transparency Mode
Choose noise-cancelling headphones that have a transparency mode. This mode will allow you to hear some of the ambient noise around you, which can be helpful for safety and awareness.
5. Don’t use the headphones all the time
It is best to avoid using noise-cancelling headphones for long periods of time. If you find yourself using them all day, try to take breaks throughout the day and listen to them at a lower volume. Making use of these headphones for long periods of time can put you at risk for hearing loss. It is important to give your ears a break every so often.
How to Use Noise Cancelling Headphones in a Noisy Environment?
If you are using noise-cancelling headphones in a noisy environment, for instance when you are travelling by flight or train, you may turn the volume up a bit, but not too much. The best thing you would want to consider using is earplugs or earmuffs in addition to the headphones. This will help to further reduce the noise and protect your hearing. If you are using these headphones for work or school, be sure to take breaks, get up and move around regularly. This will help to prevent you from getting too tired or stressed.
By following these tips, you can use noise-cancelling headphones safely and enjoy all the benefits they have to offer.
