Need a few healthy habits for Dubai summer? It’s hellishly hot once again, even though everything is air conditioned, you still may not be as protected as you think. Loose fitting linen clothes? Check! Reduced walking outdoors to a minimum during the day? Check! Carrying a large hat? Check. But what about your diet? Healthy habits for Dubai Summer can help you stay safe and make the most of your trip in case you are visiting.
Even with mild exposure to the scorching heat, your body can be sent into a frenzy. This is especially true since most of your time will be spent in the comfort of an air-conditioned room. What’s more, in extreme cases you risk having a heat stroke. But, you can avoid all that. All you need is to put into practice these healthy habits for Dubai summer. The best part? They don’t cost you much.
Healthy Habits for Dubai Summer to Remember
Drink an adequate amount of liquids
- Water: Since the human body is made up of nearly 60% water, it is no secret that staying hydrated is key. A healthy habit for Dubai summer is to drink an increasing amount of water. A good thumb rule is to measure your weight in lbs and multiply the number by 2/3. This will give you the amount of water you need to consume in ounces. Not only this, but research indicated that drinking about 500ml of water in a go can for a short duration spike your metabolism by 24%. This means drinking water does help you lose weight. It would be smart to carry about a bottle of water pre-chilled in your refrigerator wherever you go to reduce the chances of dehydration.
- Tea: The idea of consuming hot beverages cools you off is not a new one. The age-old practice of consuming a hot drink adds heat to your body. While this seems counter-intuitive, the heat from the drink increases the amount you sweat. In turn, this sweat helps you cool off. Avoid drinking coffee as caffeine can leave you feeling dehydrated. Consider grabbing an electric kettle, instead of hovering over the stove waiting for the water to boil.
Consume more fruits
- Summer fruits: They provide essential energy and nutrients to your body in addition, to protecting you from the heat. Seasonal fruits are even fresher and increasingly nutritious.
- Watermelons: Chomp down into largely cut, juicy chunks of watermelon this summer. Inexpensive and healthy, watermelons boost immunity, protect skin from sun damage, and improve the health of your eyes. They are rich in vitamin A and Vitamin C in addition to being full of water.
- Mangoes: A great source of vitamins, nearly 20 in the fruit. Mangoes are also a great source of fiber which helps you feel full for longer. This fruit provides you a much-needed energy boost along with protection from the blazing heat.
- Juice it up: If you prefer something cold, consider cutting up a watermelon, some grapes, and strawberries and blending them with crushed ice. A summer juice is probably what you need to sip on as you take on your day. You can choose the best juicer in UAE and stay on top of your healthy habits for Dubai summer.
Wear cooler fabric and breezy clothes
- Light colours: Light coloured clothes are your best friend during the summers. Light colours tend to reflect heat helping you stay cooler during the summer.
- Material: Choose materials such as cotton and linen to decorate the forefront of your wardrobe. Linen is a lighter material that is breathable, comfortable, and quick to dry. Consider using a hair trimmer to rid yourself of body hair and avoid those gnarly sweat patches.
- Local attire: In the UAE the ankle-long garment is known as ‘kandura’. The soft fabric is skin friendly, avoiding any irritation that is common during summers. Further, the locals have been using it for centuries as the garment is breezy and keeps you cool from within.
Carry a Cap
- Wear a cap or headgear: This can be extremely beneficial when stepping outdoors. You may spend the bulk of your time at home working, in office, or at the mall. But, if you decide to step out even a cap protects your head from the direct sun.
- Temperature and exposure: A sudden blast from the scorching heat can leave you dehydrated, dizzy, and susceptible to a heat stroke. A simple cap or head accessory can protect you from this.
Ventilate your cars
- Open your doors: If you’ve parked in the sun before you hop in open the doors and air your car. A few minutes of airing allows the trapped heat to escape. This is important so that you do not feel suffocated and sweat out unnecessarily.
- Leave the windows down: Once you get in and start moving, keep your windows down for a minute or two. Even with the AC on allow the air to move in and out of the car, the ventilation ensures your car will get cooler sooner, once the windows are up.
Take up an indoor form of exercise
- Pause outdoor jogging: It is important to keep exercising but jogging outdoors even in the evenings is not recommended. A healthy habit for Dubai summer would be to substitute this form of exercise with an indoor one. While jogging indoors, make sure that the air quality in the room is up to the mark.
- Spinning class: Consider signing up for a spinning class. The group activity can leave you feeling more energetic during the heat. You will burn far more calories with this form of high-intensity training. Plus, you get to socialize and make new friends.
- Swim: An ideal time to go swimming is during the summer, an indoor pool and dip may just be what you need to cool off and stay active. Swimming is known to tone up muscles, build endurance, reduce impact stress, and burns a significant number of calories. You can burn anywhere between 300-560 calories per hour by swimming.
Exfoliate your skin more often
- Remove toxins and avoid acne: A regular skin care routine does wonders for your skin and health. You can avoid heat boils and summer rashes by investing a little in self-care. Exfoliating removes dry and dead skin cells. When dead cells do not come off they block your pores. In turn, this does not allow your sweat glands to release toxins from your body. Thus, exfoliation prevents acne and eruptions.
- Improves circulation: Exfoliating also improves blood circulation throughout your face. This leaves you looking refreshed and helps your skin glow.
- Moisturise: Exfoliating allows your pores to be penetrated more deeply by moisturizing products. This makes them more effective and helps you get the most out of your skincare routine.
Beat the Heat
There you have it! Some healthy habits for Dubai summers. By cultivating these habits not only will you stay safe this summer but also healthy. The heat reduces appetite, instead of eating oily foods try a plate of fresh fruit. Your body and weight will thank you for it. Summertime can help you reach your fitness goals with a little smart eating. Moreover, taking care of your nutrition, skin, body, and mental health leads to increased feelings of satisfaction.