15 Things to Know Before Buying a Massage Gun

Buying a massage gun for yourself or your family members is a great decision especially if you are an athlete or fitness enthusiast. This power-packed, fabulous percussive therapy device comes with several benefits, the main one being deep-tissue relief. Massage guns have become increasingly popular due to their ability to relieve you from sore muscles, back aches, neck aches, and stiff muscles. However, it is important to know that just like any other powerful tool, massage guns are not a one-size-fits-all solution. This means you should know when you can use a massage gun and when you can’t. Without knowing all these things and situations, using a massage gun could do more harm than good.

You should also be aware of who can use a massage gun and who is not supposed to use it. Additionally, there are certain areas in your body where you can’t use a massage gun. We have all the information in store for you. Here’s a guide to help you navigate the “do not massage” zones.

Related: Best Massage Gun in UAE – Pros & Cons, Expert Reviews [2023]

Injuries and Pain

As discussed above, there are certain situations when you can’t use a massage gun. In this section, we shall discuss why you shouldn’t use a massage gun over an injury or if you have pain in any area of your body.

1. Acute injuries

Using a massage gun on an open wound or area where you recently injured yourself, or a fresh cut can worsen the pain and aggravate the swelling. Ensure you wait to use the massage gun on and around the area until the acute phase passes. Allow the wound to heal.

2. Bone areas

Applying the massage gun directly to bony areas like the knees, tibia, shin, or shoulder blades can be painful. Note that the massage gun is not effective on bony areas. Ensure you use the gun only on the soft tissue areas and your muscles.

3. Unidentified pain

There may be instances when you don’t know the cause of your pain i.e. you may be experiencing pain in any area or part of your body. Using a massage gun may not allow you to find out the underlying issue behind the pain. This, in turn, can delay appropriate diagnosis and the right treatment.

Medical Conditions

Before buying a massage gun or using it, read the following points. If you belong to one or more of these categories, then you should avoid using a massage gun. Ensure you read through this information thoroughly and follow everything mentioned.

1. Pacemakers and Implants

As you know, a pacemaker sends electrical pulses to help your heart beat at a normal rate and rhythm. If you are a heart patient and a pacemaker is implanted in your heart then you need to stay away from using a massage gun. This is because massage guns generate an electrical field. This can interfere with the functioning of pacemakers and other implanted devices such as Cochlear implants, breast or hip implants, cardioverter defibrillators, blood pressure sensors, contraceptive intrauterine devices, intraocular lenses, and so on.

2. Inflammation

If you or anyone you know is prone to inflammation or suffering from a certain health issue, then this is very important for you to read. Please don’t skip this part. Unfortunately, you can’t use a massage gun if you have conditions like arthritis, bursitis, tendinitis, or Crohn’s disease as this can worsen inflammation. So, it is best to avoid a massage gun if you have any of these health issues.

3. Osteoporosis

The vibrations can put stress on weakened bones, potentially leading to fractures.

3. Bleeding disorders

The percussive nature of the gun can increase blood flow, potentially leading to bleeding in individuals with haemophilia or other clotting issues.

4. Neuropathy

If you have nerve damage, the gun’s vibrations could further irritate sensitive nerves and cause pain.

5. Pregnancy

While some research suggests it may be safe in certain cases, it’s best to err on the side of caution and avoid using a massage gun during pregnancy.

General Safety Tips:

  • Excessive pressure: Applying too much pressure can cause bruising and tissue damage. Use light to moderate pressure and listen to your body.
  • Prolonged use: Don’t use the gun for extended periods on the same area. Limit sessions to 10-15 minutes per spot to avoid overstimulation.
  • Open wounds or infections: Avoid using the gun near open wounds or infected areas to prevent further complications.
  • Sunburn or irritated skin: Applying the gun to sunburned or irritated skin can further aggravate the condition.

Additional Tips:

  • Consult your doctor: If you have any underlying medical conditions or concerns, always talk to your doctor before using a massage gun.
  • Begin gently: Beginners should start with the lowest intensity and speed settings to avoid causing discomfort.
  • Listen to your body: If something feels painful or uncomfortable, stop using the gun immediately.

While a massage gun can be a valuable tool for muscle recovery and relaxation, it’s important to know everything about this device and use it with caution and awareness after buying it. By understanding when to avoid them and using them responsibly, you can ensure they stay a helpful tool in your wellness toolkit and not a source of unwanted pain or injury.

Massage Chair vs. Massage Therapist: Which is Better in the Modern World?

This fast-paced generation experiences stress and fear like no other. That’s when we think of a massage chair vs. a professional massage therapist for a personalized massage session to seek relief. These two options pop up in our minds. We crave that moment of relaxation, that release from the knots and aches that build up from daily life. Let’s explore the pros and cons of each. This will help you decide your perfect route to relaxation.

Related: Best Massage Chair in UAE – JC Buckman vs ARES vs iRest [2023]

Pros of a Massage Chair

Massage chair vs. massage therapist is a topic where discussion is unending. To make it easier for you and to save you time, we have put forth all that you need to know without missing out on the important information. Take a look at all these points to get a better idea.

  • Cost-Effectiveness: While an initial investment, a quality massage chair can be significantly cheaper than regular professional massages in the long run. Plus, you can share the benefits with family and friends!
  • Accessibility: A massage chair sits in your living room, ready to offer relief whenever stress hits. No scheduling appointments, battling traffic, or enduring awkward elevator silences. Just sink in and unwind.
  • Customization: Many chairs offer a range of massage styles, intensities, and features like heat therapy and music. You control the pressure, duration, and experience, tailoring it to your specific needs.
  • Consistency: Enjoy a massage whenever you like, without relying on therapist availability. This consistency can be particularly helpful for managing chronic pain or stress.

Like every appliance or device, a massage chair also comes with certain limitations.

  • Impersonal touch: No machine can replicate the nuanced pressure, intuition, and personalized attention of a skilled therapist. They can assess your body’s specific needs and adjust techniques accordingly.
  • Limited targeting: Massage chairs excel at broad relaxation, but cannot pinpoint specific areas of tension or address deeper muscle issues like professional massages can.
  • Passive experience: While relaxing, it’s a passive experience compared to the active participation and stretching techniques often incorporated in professional massages.

In the Ring of Expertise: Professional Massages

  • Personalized Touch: Trained massage therapists can assess your posture, muscle tone, and problem areas, tailoring their approach to provide targeted relief. This level of personalization is unmatched by any machine.
  • Therapeutic Benefits: Professional massages can address specific aches, pains, and injuries, promoting healing and improving mobility. They can also help manage chronic conditions like migraine and arthritis.
  • Stress Reduction: Beyond physical relief, skilled therapists can incorporate techniques like aromatherapy and mindfulness to induce deeper relaxation and stress reduction.
  • Active Engagement: Some massage styles, like sports massage or deep tissue, involve active stretching and manipulation, which can enhance the therapeutic benefits and improve flexibility.

But Wait, What About?

  • Cost: Professional massages can be expensive, especially for regular sessions. They also require scheduling and factoring in travel time.
  • Finding the Right Therapist: Finding a therapist who understands your needs and preferences can take time and trial and error.
  • Vulnerability: Some people may feel uncomfortable undressing or exposing certain areas during a massage, which can hinder relaxation.

The Verdict: A Yin and Yang of Relaxation

Ultimately, the “best” option depends on your individual needs and preferences. Both massage chairs and professional massages offer unique benefits, and the ideal solution might be a blend of both.

  • For convenience and cost-effectiveness, coupled with general relaxation and stress relief, a massage chair can be a fantastic option.
  • If you seek targeted pain relief, deep tissue work, or personalized treatments i.e. therapeutic ones, professional massages are an invaluable investment.

Remember, your well-being is a journey, not a destination. Experiment with both options, listen to your body’s needs and find the path to Zen that works best for you. After all, a relaxed mind and body are essential ingredients for a truly fulfilling life.

So, tell us, how do you find your personal oasis of relaxation? Share your experiences with massage chairs, professional massages, or any other unique stress-busting techniques in the comments below!

Best Percussion Massage Gun for Athletes, Back Pain, and Sore Muscles

The best percussion massage gun is an excellent device for athletes to relieve back pain and also for muscle recovery. Since they use rapid-fire percussions to massage muscles, percussion massage guns are a popular type of massage gun used by fitness enthusiasts nowadays.

Related: Best Massage Gun in UAE – Pros & Cons, Expert Reviews [2023]

Percussion massage guns work by sending rapid-fire pulses of pressure into the muscles. This helps to break up muscle knots and tension, and it can also improve circulation. Percussion massage guns can be used on any muscle group in the body, and they are especially effective for large muscle groups like the quads, hamstrings, and glutes.

Jump to Detailed Product Reviews

How to Choose the Best Percussion Massage Gun

When choosing the best percussion massage gun for athletes and to soothe sore muscles, there are a few things to keep in mind:

1. Speed Settings

Most percussion massage guns have multiple speed settings, so you can choose the setting that is most comfortable for you.

2. Stall Force

Stall force is the amount of pressure that the massage gun can exert before it stalls. A higher stall force is ideal for massaging deep tissues.

3. Amplitude

Amplitude is the distance that the massage gun head travels back and forth. A higher amplitude is ideal for massaging large muscle groups.

4. Noise level

Percussion massage guns can be quite noisy, so it is important to choose one with a noise level that you can tolerate.

5. Battery Life

Percussion massage guns are typically cordless, so it is important to choose one with a battery life that is long enough for your needs.

6. Attachments

Most percussion massage guns come with a variety of attachments, so you can choose the one that is best suited for the muscle group you are massaging.

7. Price

Percussion massage guns can range in price from around $100 to $500. It is important to choose one that fits your budget and your needs.

Rank 1: ARTECORS Professional Percussion Massage Gun

  • 7 Speed Levels: Featuring 7 adjustable speed levels to suit different degrees of muscle fatigue and aches.
    • Speed 1 and 2 range from 1200-1800 rpm/min and are ideal for warm-up. Next, speeds 3,4, and 5 range from 2100-2800 rpm/min and are ideal for muscle relaxation. Lastly, Speed 6 and 7 range from 3000-3200 rpm/min and are ideal for deep massage. Simply adjust the gear and select the speed level that you want on the LCD screen.
  • Intelligent AI IC Chip: All thanks to the intelligent AI IC chip equipped in the massage gun. When the massage gun is inactive for 10 or more minutes, this AI chip automatically switches off this device to prevent overheating. Thereby, helping to prolong the life of the motor.
  • Quiet Operation: Featuring a quiet rotating motor and a newly upgraded noise reduction design. All this along with a noise level of 40 dB makes the operation sound as good as mute. The sound of falling leaves is 10 dB and the massage gun is 40 dB. Not much difference, so, you can use it at any hour of the day without causing disturbance to anyone at home.
  • Deep Amplitude of 14mm: ARTECORS massage gun penetrates deep into your muscle groups thereby relaxing stiff muscles. So, you experience comfort and relief like never before. You will also notice improvement in your sleep cycle.
  • 8 Types of Massage Heads: Yes, you read that right. This massage gun comes with 8 different massage heads to cater to every muscle group. A separate massage head for each part including your joints, thigh, muscle tissue, soft tissue, palm, bones, neck, and back.

Additional Features of ARTECORS Professional Percussion Massage Gun

  • Large Battery Capacity: All thanks to the large battery capacity of 4800mAh. With a full charge, you can use the massage gun for 15-24 hours. If the massage intensity is lower then it allows you to use it for 24 hours without any interruption. But, if the massage intensity is on the higher side then you can use the massage gun for a minimum of 15 hours without any interruption.
  • Price: Treat yourself to the ARTECORS Professional Percussion Deep Tissue massage gun for a price of around AED 240.

Benefits of Using a Percussion Massage Gun

There are many benefits to using a percussion massage gun, including:

1. Improves Muscle Recovery

Percussion massage guns can help to improve muscle recovery by breaking up muscle knots and tension, and by improving circulation. This can help to reduce muscle soreness and fatigue, and it can also help to improve athletic performance.

2. Pain Relief

Percussion massage guns can be used to relieve pain from muscle tension, strains, and sprains. They can also be used to relieve pain from chronic conditions like arthritis and fibromyalgia.

3. Reduced Inflammation

Percussion massage guns can help to reduce inflammation by increasing blood flow to the affected area. This can help to speed up the healing process and reduce pain and swelling.

4. Increased Range of Motion

Percussion massage guns can help to increase the range of motion by breaking up scar tissue and muscle adhesions. This can improve athletic performance and reduce the risk of injury.

5. Relaxation and Stress Relief

Percussion massage guns can be used to relax muscles and reduce stress. This can improve sleep quality and overall well-being.

10 Benefits of Barcode Scanning in the Healthcare Industry

The demand for barcode scanning in the healthcare industry is increasing day by day due to its immense benefits. If you’re one of those passionate about healthcare or belong to this industry but are sceptical about what a barcode scanner can offer you, then you’re at the right place. Read through this article and know how this device can be a saviour in today’s era. We have researched for 72+ hours to put forth the top benefits of a barcode scanner. A lot of interesting information is in store for you.

Related: Best Barcode Scanner in UAE – Expert Reviews [2023]

1. Patient Identification

One of the top benefits that barcode scanning offers in the healthcare industry is error free patient identification. When the patients are admitted, many hospitals make it mandatory for patients to wear an identification bracelet. Patients need to wear this identification bracelet till they are discharged from the hospital. By incorporating barcode technology into these bracelets, hospitals can improve patient safety and efficiency. Scanning a patient’s wristband allows healthcare professionals to verify the patient’s identity and ensure that the correct treatment is being administered. This is crucial for the safety of the patient. Besides reducing costs and improving productivity, mobile point-of-care systems have several other benefits including emphasizing the patient’s safety.

Most importantly, barcode scanners allow the nurses and other staff to access and update patient medical records electronically. Therefore, these updates will reflect in the hotel’s database system. This ensures that all the healthcare professionals in the hospital have access to the latest i.e. up-to-date information about the patient.

2. Safe Blood Transfusion

Barcode scanners are widely used in blood banks to prevent transfusion errors. The FDA requires that all blood and blood components collected after April 26, 2006, have barcodes that include the blood type, product code, blood donor identification number, and source of the blood. Patient identification technology and blood transfusion safety are related because nurses can use barcodes to verify that the right patient is receiving the right blood type.

Top Industrial Applications of Barcode Scanners: Healthcare, Manufacturing, Retail, Transport Discussed

Several industries worldwide use barcode scanners nowadays to improve accuracy, efficiency, and productivity. For a long time, barcode scanners have been able to automate data collection and data processing successfully by scanning barcodes on products, assets, and documents. So, manual entry is eliminated which, in turn, reduces the risk of errors. We have listed the top industrial applications of barcode scanners to help you know how this device can help you say goodbye to errors.

Related: Best Barcode Scanner in UAE – Expert Reviews [2023]

Barcode Scanners: Top Industrial Applications

Retail Industry

In the retail industry, barcode scanners are used to improve the efficiency and accuracy of a variety of tasks, including:

  • Inventory management: Barcode scanners can be used to track the movement of inventory throughout the supply chain, from the warehouse to the store floor. This helps retailers to ensure that they have the right products in stock at the right time, and to prevent overstocking and understocking.
  • Point-of-sale (POS): Barcode scanners are used to scan barcodes on products at the POS to ring up sales and calculate prices. This eliminates the need for cashiers to manually enter product codes, which can save time and reduce errors.
  • Customer loyalty programs: Barcode scanners can be used to scan customer loyalty cards to track customer purchases and award rewards. This helps retailers to build customer loyalty and encourage repeat business.
  • Asset tracking: Barcode scanners can be used to track the location and status of assets, such as equipment, merchandise, and displays. This helps retailers to prevent theft and loss, and to optimize asset utilization.

Manufacturing Industry

In the manufacturing industry, barcode scanners are used to improve the efficiency and accuracy of a variety of tasks, including:

  • Quality control: Barcode scanners can be used to scan barcodes on products to verify that they meet quality standards. This helps manufacturers to identify and remove defective products from the production process, and to ensure that customers receive high-quality products.
  • Work-in-progress (WIP) tracking: Barcode scanners can be used to track the movement of WIP through the production process, ensuring that products are assembled and finished correctly. This helps manufacturers to identify and address bottlenecks early on, and to ensure that products meet quality standards.
  • Shipping and receiving: Barcode scanners can be used to scan barcodes on shipments to ensure that the correct products are being shipped and received. This helps to prevent errors and ensure the timely delivery of products to customers.
  • Inventory management: Barcode scanners can be used to track the inventory of raw materials, finished goods, and spare parts. This helps manufacturers to ensure that they have the materials and supplies they need to produce products on time and avoid stockouts.

Healthcare Industry

In the healthcare industry, barcode scanners are used to improve the safety and efficiency of a variety of tasks, including:

  • Blood transfusions: Barcode scanners can be used to scan barcodes on blood bags to verify blood type and compatibility. This helps to prevent blood transfusion errors, which can be fatal.
  • Patient identification: Barcode scanners can be used to scan barcodes on patient wristbands to verify patient identity and access medical records. This helps to prevent patient misidentification, which can lead to serious medical errors.
  • Asset tracking: Barcode scanners can be used to track the location and status of assets, such as medical equipment, supplies, and patient records. This helps to ensure that assets are available when they are needed, and to prevent theft and loss.
  • Medication administration: Barcode scanners can be used to scan barcodes on medications to ensure that the correct medications are being administered to the correct patients. This helps to prevent medication errors, which can have serious consequences for patient safety.

Transportation Industry

In the transportation industry, barcode scanners are used to improve the efficiency and accuracy of a variety of tasks, including:

  • Vehicle tracking: Barcode scanners can be used to track the location and status of vehicles, such as trucks, buses, and trains. This helps transportation companies to dispatch vehicles efficiently and to provide real-time updates to customers.
  • Package tracking: Barcode scanners can be used to scan barcodes on packages to track their movement through the shipping process. This helps customers to track the status of their packages and to estimate delivery times.
  • Freight management: Barcode scanners can be used to track the movement of freight through the supply chain, from the warehouse to the shipping dock. This helps transportation companies to optimize their operations and to ensure that freight is delivered to customers on time.
  • Passenger boarding: Barcode scanners can be used to scan barcodes on boarding passes to verify passenger identity and grant access to vehicles. This helps to ensure the security of passengers and to expedite the boarding process.

How to Prevent Complications of Type 2 Diabetes

If not managed properly, type 2 diabetes can cause various health issues and complications in the long run, which is why you need to prevent this lifestyle disease. These complications are classified as short-term and long-term. What to avoid and how to prevent type 2 diabetes and its complications from occurring are specified in this article.

Related: Best Glucometer in UAE – Accurately check Diabetes at home [2023]

Complications of Type 2 Diabetes

As a matter of fact, the severity of the complications depends on how long the person is suffering from diabetes. This means if you had diabetes for many years, the risk for complications is higher. Without further ado, let’s learn about the short-term and long-term complications of type 2 diabetes and its effect on the person.

Short-term Complications

1. Diabetic ketoacidosis (DKA)

Ketoacidosis is one of the short-term complications of type 2 diabetes which occurs when your body doesn’t have sufficient insulin. Further, ketoacidosis makes your body break down fats to convert them into energy. This is not good for you since this conversion process creates ketones. which are a waste product. Your body tries its best to eliminate these waste products by increasing the production of urine. Since this complication is life-threatening, you need to prevent it from occurring. Sadly, your body can’t produce or eliminate sufficient urine to bring the ketones to a manageable or normal level. This results in the ketones moving and building up in the blood thereby causing ketoacidosis.

Symptoms of ketoacidosis include the following:

  • Extremely dry mouth
  • Heavy breathing or shortness of breath
  • Nausea or vomiting
  • Breath smelling like fruit

2. Hypoglycemia

Since glucose is the main energy source of the body, it has to be in the normal range. Generally, a person’s blood sugar levels fluctuate throughout the day due to different activities or stress. However, when the blood sugar (glucose) level drops too low, it can be very dangerous. This condition is known as hypoglycemia and is another common short-term complication of type 2 diabetes. Some of the symptoms of hypoglycemia (low blood sugar) are as follows:

  • Dizziness or lightheadedness
  • Weakness
  • Feeling hungry
  • Numbness in hands or feet or a tingling sensation
  • Sweating or a clammy feeling
  • Headaches
  • Anxiety
How to Prevent Hypoglycemia from Recurring?

When your blood sugar level is extremely low, it can cause seizures or fainting. The best thing you can do to prevent this condition is to use a glucometer to monitor your blood glucose levels regularly at home. So, if your blood sugar level is below 70 mg/dL (between 55-69 mg/dL) or if you experience any of the above symptoms then try to raise it by following the “15-15 Rule.” To do this, consume 15 grams of carbohydrates and check your glucose levels after 15 minutes. If it’s still too low i.e. below the standard range then repeat the 15-15 rule. If it is still low, then consider repeating the same rule again. Eventually, your blood sugar levels will increase. Once it’s in the standard range, eat a nutritious meal or any normal snack. This will prevent hypoglycemia from recurring.

You might be wondering how to select a meal or snack containing exactly 15 grams of carbs. Don’t fret, to make it easier for you, we have listed the items which have 15 grams of carbs and are safe for consumption.

  • 1 tablespoon of honey, sugar, or syrup.
  • 4 ounces i.e. 1/2 cup of regular soda or juice.
  • 1 dose of glucose gel (generally 1 tube). However, follow the instructions.
  • Jellybeans, hard candies, or gumdrops (ensure you check the food label to know how much to consume).

3. Hyperosmolar hyperglycemic nonketotic state/syndrome (HHNS)

HHNS occurs when the blood sugar level is too high, but ketones are not present. Although this condition occurs rarely, it is quite serious. It is considered an emergency and requires immediate treatment. Most often, it affects sick people suffering from a coexisting illness or infection. It may also affect older people.

Generally, the symptoms of hyperosmolar hyperglycemic nonketotic state/syndrome are severe. We have mentioned the symptoms so that you’re well informed.

  • Hallucinations
  • Confusion
  • Loss of vision
  • Weakness on one side of the body (downwards)
  • Fever or warm skin without any sweat
  • Extreme thirst

You’ve seen how severe this condition is and how deadly it can turn. Therefore, monitor your blood glucose levels regularly. Consider purchasing Dr. Morepen glucometer to check your sugar comfortably at home. If your blood sugar is too high, without wasting time, consult your doctor. If you experience any of these symptoms mentioned above, then seek emergency help.

4. Hyperglycemia

The Future of Blood Pressure Treatment & Prevention

Research states that the newly emerging technologies will transform the approach to blood pressure treatment and prevention in the future. It is estimated that one in three adults worldwide has high blood pressure which is a major risk factor for heart disease, stroke, and kidney failure. Most often, people with hypertension don’t have their blood pressure under control. Currently, the approach to blood pressure treatment and prevention is focused on lifestyle changes and medication. However, these approaches are not always effective. In this article, we have penned down some of these technologies to keep you well-informed.

Related: Best Blood Pressure Machine in UAE for Home Use

1. Personalized Medicine

Researchers are in the process of developing new methods to identify both genetic and environmental factors contributing to hypertension (high blood pressure). Through this information, it will be easier and faster to develop more effective personalized treatment plans. Moreover, these treatment options will hardly have any side effects.

2. Stem Cell Therapy

Well, stem cells could be used to repair or replace damaged blood vessels. Therefore, implementing this new treatment could be effective for high blood pressure, as well as, other cardiovascular diseases.

3. Gene Editing

Well, genetic mutations are another reason for causing high blood pressure in individuals. The good news is that gene editing technologies like CRISPR-Cas9 could be used to correct these mutations in the near future. These technologies could definitely be able to cure people with high blood pressure.

4. Artificial Intelligence

Artificial intelligence (AI) is being used to develop new tools for monitoring and managing blood pressure. AI-powered devices will be used to monitor blood pressure remotely and also provide real-time feedback to patients.

5. Digital Health Interventions

Digital health interventions like wearable devices and mobile apps could be used to help people make lifestyle changes. This, in turn, will help to lower blood pressure. For instance, mobile apps could be used to track exercise, diet, and blood pressure. Besides, wearable devices can track the number of calories burned and so on.

These are just a few examples of the new technologies and research that have the potential to change the way we prevent and treat blood pressure in the future. Besides these new technologies, several other technologies and trends are expected to shape the future of blood pressure prevention and treatment. These include:

Focus on early detection and prevention

Blood pressure screening should be routine for all adults, and people at high risk for high blood pressure should be monitored closely.

Team-based approach to care

Blood pressure management should involve a team of healthcare providers, including doctors, nurses, pharmacists, and dietitians.

Focus on equity

Blood pressure disparities exist in different populations, and it is important to ensure that everyone has access to high-quality blood pressure prevention and treatment.

By investing in new technologies, research, and prevention programs, we can create a future where everyone has healthy blood pressure and lives a long and healthy life.

Best Practices to Keep Track of Your Weight

Discipline and consistency are key for almost every goal that you want to achieve in life. This includes your fitness goals and most importantly weight loss. With lifestyle diseases and autoimmune disorders on the rise, maintaining a healthy weight and improving immunity is the need of the hour. Practising healthy eating habits, incorporating physical activity and exercise regularly, reducing stress, and building a consistent sleep schedule will definitely help you to avoid these diseases. With the help of a weighing scale, you can monitor your weight daily, and you will know if you’re in the healthy range or not. We have penned down some of the best practices to help you keep track of your weight.

Moreover, this article will also help you to know when is the right time to check your weight. Come, start exploring this space as we have a lot of information in store for you.

Related: Best Digital Weighing Scale in UAE

1. Consider Checking your Weight in the Morning on an Empty Stomach

One of the best tips to get accurate results is to check your weight first thing in the morning when you wake up. Empty your bladder and then head to your weighing machine to weigh yourself.

2. Maintain a Particular Time

Generally, your weight fluctuates throughout the day. So, the best time to weigh yourself is the same time at which you weighed yourself last. For instance, if you checked your weight today first thing in the morning and check your weight tomorrow afternoon post lunch, then you’re going wrong. The right thing to do would be to check your weight first thing in the morning and then do the same thing the following morning at the same time. This will give you accurate results thereby helping you to keep track of your weight. Or, if you want to weigh yourself in the afternoon then continue weighing yourself every afternoon at the same time. This process will help you know when you’re gaining, losing, or maintaining your weight.

Tips and Precautions to Get Accurate Results from Your Weighing Scale

Worried if you’re getting accurate results or not from your weight weighing scale? If you feel so, then don’t fret, we have your back. The best thing about a weighing scale is it is an essential device for measuring body weight in the comfort of your own home. However, it is important to use weighing scales safely in order to avoid accidents and injuries. This article will discuss the safety precautions that should be taken when using a weighing scale.

Related: Best Digital Weighing Scale in UAE

Tips and Safety Precautions to Follow

1. Place the Scale on a Stable or Level Surface

An unstable surface can cause the scale to give inaccurate readings. The surface should be clean and free of debris.

2. Do not Overload the Scale

Each scale has a maximum weight capacity. Overloading the scale can damage it and/or cause it to give inaccurate readings.

3. Never Use the Scale in a Dusty or Dirty Environment

Dust and dirt can build up on the scale and affect its accuracy. Wipe the scale down with a soft, damp cloth regularly.

4. Keep the Scale Away from Water and Other Liquids

Water and other liquids can damage the scale and/or give inaccurate readings. If the scale is accidentally exposed to water, dry it immediately with a soft, clean cloth.

5. Never Use the Scale in a High-vibration Environment

Vibration can cause the scale to give inaccurate readings. Avoid placing the scale near appliances or machinery that vibrate.

6. Clean the Scale Regularly

Use a soft, damp cloth to clean the scale. Do not use harsh chemicals or abrasive cleaners.

7. Don’t Use a Damaged Scale

If the scale is damaged, it may not give accurate readings and could be a safety hazard. If the scale is dropped or otherwise damaged, have it repaired or replaced by a qualified technician.

8. Store the Scale in a Cool & Dry Place

This will help to extend the life of the scale. Avoid storing the scale in direct sunlight or near heat sources.

9. Always Follow the Manufacturer’s Instructions Before Using

The manufacturer’s instructions will provide specific information on how to use the scale safely and accurately.

How to Get Accurate Results with Your Weighing Scale?

How to Identify if a Bottle Is BPA-free or Not

Looking forward to purchasing a new water bottle? Hold on, first know how to identify a BPA-free bottle. This is the need of the hour since Bisphenol A (BPA) is a chemical that has been linked to health problems, such as cancer and reproductive issues BPA is often found in plastic water bottles, so it is important to know if a water bottle is BPA free or not.

Related: The 5 Best Water Bottles in UAE – Metal, Insulated, BPA-free Bottles Covered [2023]

There are a few ways to identify if a water bottle is BPA-free. One way is to look at the recycling code on the bottom of the bottle. BPA-free water bottles will have a recycling code of 1, 2, 4, or 5. Another way to tell if a water bottle is BPA-free is to look for the words “BPA-free” or “BPA-free” on the label.

If you are not sure if a water bottle is BPA-free, you can always check the manufacturer’s website. Most manufacturers will list whether or not their water bottles are BPA-free.

In addition to checking the recycling code and the label, you can also look for other signs that a water bottle is BPA-free. For example, BPA-free water bottles will not be made of polycarbonate, which is a type of plastic that often contains BPA. Additionally, BPA-free water bottles will not have an epoxy liner, which is a coating that is sometimes used on the inside of water bottles to prevent them from corroding.

If you are concerned about BPA exposure, it is best to choose a water bottle that is made from a BPA-free material, such as stainless steel, glass, or bamboo. These materials are naturally BPA-free and will not leach chemicals into your water.

Additional tips for choosing a BPA-free water bottle:

  • Look for bottles that are made from stainless steel, glass, or bamboo. These materials are naturally BPA-free and will not leach chemicals into your water.
  • Avoid bottles that are made from plastic with recycling codes 3, 6, or 7. These plastics may contain BPA.
  • Check the manufacturer’s website or product description to see if the bottle is BPA-free.
  • If you are not sure if a bottle is BPA-free, it is best to err on the side of caution and choose a different bottle.

How to Avoid BPA in Other Products?

In addition to water bottles, BPA can also be found in other products, such as canned goods, food containers, and receipts. Here are some tips for avoiding BPA in other products:

  • Choose canned goods that are packaged in BPA-free cans.
  • Use glass or stainless steel food containers instead of plastic food containers.
  • Avoid receipts whenever possible. If you do need to take a receipt, be sure to dispose of it properly.

By following these tips, you can help to reduce your exposure to BPA.