Best Practices to Keep Track of Your Weight

Discipline and consistency are key for almost every goal that you want to achieve in life. This includes your fitness goals and most importantly weight loss. With lifestyle diseases and autoimmune disorders on the rise, maintaining a healthy weight and improving immunity is the need of the hour. Practising healthy eating habits, incorporating physical activity and exercise regularly, reducing stress, and building a consistent sleep schedule will definitely help you to avoid these diseases. With the help of a weighing scale, you can monitor your weight daily, and you will know if you’re in the healthy range or not. We have penned down some of the best practices to help you keep track of your weight.

Moreover, this article will also help you to know when is the right time to check your weight. Come, start exploring this space as we have a lot of information in store for you.

Related: Best Digital Weighing Scale in UAE

1. Consider Checking your Weight in the Morning on an Empty Stomach

One of the best tips to get accurate results is to check your weight first thing in the morning when you wake up. Empty your bladder and then head to your weighing machine to weigh yourself.

2. Maintain a Particular Time

Generally, your weight fluctuates throughout the day. So, the best time to weigh yourself is the same time at which you weighed yourself last. For instance, if you checked your weight today first thing in the morning and check your weight tomorrow afternoon post lunch, then you’re going wrong. The right thing to do would be to check your weight first thing in the morning and then do the same thing the following morning at the same time. This will give you accurate results thereby helping you to keep track of your weight. Or, if you want to weigh yourself in the afternoon then continue weighing yourself every afternoon at the same time. This process will help you know when you’re gaining, losing, or maintaining your weight.

Tips and Precautions to Get Accurate Results from Your Weighing Scale

Worried if you’re getting accurate results or not from your weight weighing scale? If you feel so, then don’t fret, we have your back. The best thing about a weighing scale is it is an essential device for measuring body weight in the comfort of your own home. However, it is important to use weighing scales safely in order to avoid accidents and injuries. This article will discuss the safety precautions that should be taken when using a weighing scale.

Related: Best Digital Weighing Scale in UAE

Tips and Safety Precautions to Follow

1. Place the Scale on a Stable or Level Surface

An unstable surface can cause the scale to give inaccurate readings. The surface should be clean and free of debris.

2. Do not Overload the Scale

Each scale has a maximum weight capacity. Overloading the scale can damage it and/or cause it to give inaccurate readings.

3. Never Use the Scale in a Dusty or Dirty Environment

Dust and dirt can build up on the scale and affect its accuracy. Wipe the scale down with a soft, damp cloth regularly.

4. Keep the Scale Away from Water and Other Liquids

Water and other liquids can damage the scale and/or give inaccurate readings. If the scale is accidentally exposed to water, dry it immediately with a soft, clean cloth.

5. Never Use the Scale in a High-vibration Environment

Vibration can cause the scale to give inaccurate readings. Avoid placing the scale near appliances or machinery that vibrate.

6. Clean the Scale Regularly

Use a soft, damp cloth to clean the scale. Do not use harsh chemicals or abrasive cleaners.

7. Don’t Use a Damaged Scale

If the scale is damaged, it may not give accurate readings and could be a safety hazard. If the scale is dropped or otherwise damaged, have it repaired or replaced by a qualified technician.

8. Store the Scale in a Cool & Dry Place

This will help to extend the life of the scale. Avoid storing the scale in direct sunlight or near heat sources.

9. Always Follow the Manufacturer’s Instructions Before Using

The manufacturer’s instructions will provide specific information on how to use the scale safely and accurately.

How to Get Accurate Results with Your Weighing Scale?

How to Identify if a Bottle Is BPA-free or Not

Looking forward to purchasing a new water bottle? Hold on, first know how to identify a BPA-free bottle. This is the need of the hour since Bisphenol A (BPA) is a chemical that has been linked to health problems, such as cancer and reproductive issues BPA is often found in plastic water bottles, so it is important to know if a water bottle is BPA free or not.

Related: The 5 Best Water Bottles in UAE – Metal, Insulated, BPA-free Bottles Covered [2023]

There are a few ways to identify if a water bottle is BPA-free. One way is to look at the recycling code on the bottom of the bottle. BPA-free water bottles will have a recycling code of 1, 2, 4, or 5. Another way to tell if a water bottle is BPA-free is to look for the words “BPA-free” or “BPA-free” on the label.

If you are not sure if a water bottle is BPA-free, you can always check the manufacturer’s website. Most manufacturers will list whether or not their water bottles are BPA-free.

In addition to checking the recycling code and the label, you can also look for other signs that a water bottle is BPA-free. For example, BPA-free water bottles will not be made of polycarbonate, which is a type of plastic that often contains BPA. Additionally, BPA-free water bottles will not have an epoxy liner, which is a coating that is sometimes used on the inside of water bottles to prevent them from corroding.

If you are concerned about BPA exposure, it is best to choose a water bottle that is made from a BPA-free material, such as stainless steel, glass, or bamboo. These materials are naturally BPA-free and will not leach chemicals into your water.

Additional tips for choosing a BPA-free water bottle:

  • Look for bottles that are made from stainless steel, glass, or bamboo. These materials are naturally BPA-free and will not leach chemicals into your water.
  • Avoid bottles that are made from plastic with recycling codes 3, 6, or 7. These plastics may contain BPA.
  • Check the manufacturer’s website or product description to see if the bottle is BPA-free.
  • If you are not sure if a bottle is BPA-free, it is best to err on the side of caution and choose a different bottle.

How to Avoid BPA in Other Products?

In addition to water bottles, BPA can also be found in other products, such as canned goods, food containers, and receipts. Here are some tips for avoiding BPA in other products:

  • Choose canned goods that are packaged in BPA-free cans.
  • Use glass or stainless steel food containers instead of plastic food containers.
  • Avoid receipts whenever possible. If you do need to take a receipt, be sure to dispose of it properly.

By following these tips, you can help to reduce your exposure to BPA.

How to Increase the Lifespan of Your Ergonomic Chair

An ergonomic chair is designed to provide comfort and support and to increase its lifespan function and help it function at its best, you need to maintain it properly. Just like any other piece of furniture, your ergonomic chair will deteriorate over time if not properly maintained.

Related: Best Ergonomic Chair in UAE for Lumbar Support

Here are some tips on how to maintain your ergonomic chair so that it will last for many years to come:

  • Clean your chair regularly. Dust and dirt can build up on your chair, which can make it uncomfortable and can also damage the materials. Use a mild detergent and water to clean your chair, and be sure to dry it thoroughly. You can also use a vacuum cleaner with a soft brush attachment to clean your chair.
  • Inspect your chair for damage. Look for any tears, rips, or loose seams. If you find any damage, repair it as soon as possible. You can use a needle and thread to repair small tears, or you can take your chair to a professional for more extensive repairs.
  • Adjust your chair regularly. As you use your chair, your body will change, so it’s important to adjust the chair to fit your changing needs. Make sure the seat height is correct, and that the lumbar support is adjusted to provide adequate support for your lower back. You can also adjust the armrests to provide support for your arms.
  • Replace the parts as needed. The parts of your chair will wear out over time, so it’s important to replace them as needed. This will help to ensure that your chair continues to provide comfort and support. You can contact the manufacturer of your chair to order replacement parts.

Here are some additional tips for maintaining your ergonomic chair:

  • Avoid using harsh chemicals. Harsh chemicals can damage the materials of your chair, so it’s important to avoid using them. If you need to clean your chair with a chemical, be sure to dilute it according to the instructions on the label.
  • Be careful when moving your chair. Moving your chair can put stress on the components, so it’s important to be careful when moving it. If you need to move your chair, be sure to lift it with both hands and avoid dragging it.
  • Store your chair properly. When you’re not using your chair, it’s important to store it properly. This will help to prevent damage and prolong the life of your chair. You can store your chair in a closet or under a bed.

By following these tips, you can help to keep your ergonomic chair in good condition and ensure that it continues to provide comfort and support for many years to come.

Here are some benefits of maintaining your ergonomic chair:

  • Your chair will last longer. When you take care of your chair, it will last longer and you won’t have to replace it as often.
  • Your chair will be more comfortable. A well-maintained chair will be more comfortable to sit in, which can help to reduce back pain and other problems.
  • Your chair will be more productive. A comfortable chair can help you to focus and be more productive at work.

What if I spill something by mistake on my ergonomic chair?

f you spill something on your ergonomic chair, it is important to act quickly to prevent the stain from setting in. Here are some tips on how to clean up a spill on your ergonomic chair:

  1. Identify the type of spill. The type of spill will determine the best course of action for cleaning it up. For example, if you spill water on your chair, you can simply wipe it up with a damp cloth. However, if you spill something more corrosive, such as soda or coffee, you will need to use a different cleaning solution.
  2. Absorb as much of the spill as possible. If the spill is liquid, use paper towels or a clean cloth to absorb as much of it as possible. This will help to prevent the stain from spreading.
  3. Clean the affected area with a mild detergent and water. Use a mild detergent and water to clean the affected area. Be sure to wring out the cloth or sponge well so that you are not soaking the chair.
  4. Dry the area thoroughly. Once you have cleaned the affected area, be sure to dry it thoroughly. You can use a hair dryer or a fan to help the area dry faster.
  5. Inspect the area for any remaining stains. If there are any remaining stains, you may need to repeat the cleaning process.

Here are some additional tips for cleaning up a spill on your ergonomic chair:

  • Do not use harsh chemicals. Harsh chemicals can damage the materials of your chair, so it is important to avoid using them.
  • Be careful not to oversaturate the chair. Oversaturating the chair can damage the materials and make the stain worse.
  • Test the cleaning solution in an inconspicuous area first. This will help to ensure that the cleaning solution will not damage the materials of your chair.
  1. Blot up as much of the liquid as possible with a clean cloth. Do not rub, as this can spread the stain.
  2. If the spill is water-based, you can use a mild detergent and water to clean the area. Be sure to test the detergent in an inconspicuous area first to make sure it does not damage the material.
  3. If the spill is oil-based, you will need to use a different cleaning solution. There are many commercial oil-based stain removers available, or you can make your own by mixing equal parts baking soda and water.
  4. Once you have cleaned the area, dry it thoroughly with a clean cloth.
  5. If the stain is still visible, you may need to repeat the cleaning process.

Here are some additional tips for cleaning a spilled on an ergonomic chair:

  • Act quickly. The sooner you clean the spill, the easier it will be to remove.
  • Be gentle. Do not rub the stain, as this can spread it.
  • Test the cleaning solution in an inconspicuous area first. This will help to prevent the solution from damaging the material of your chair.
  • Dry the area thoroughly. Moisture can cause mold and mildew to grow.

If you are not sure how to clean a spill on your ergonomic chair, it is best to consult the manufacturer’s instructions. They may have specific recommendations for cleaning the material of your chair.

  • Identify the type of spill. The type of spill will determine the best way to clean it up. For example, if you spill water, you can use a damp cloth to wipe it up. If you spill coffee, you will need to use a mild detergent and water.
  • Absorb the spill. If the spill is liquid, you will need to absorb it as quickly as possible. You can use a paper towel or a cloth to absorb the spill.
  • Clean the area with a mild detergent and water. Once you have absorbed the spill, you can clean the area with a mild detergent and water. Be sure to dry the area thoroughly after cleaning.
  • Test the cleaning solution in an inconspicuous area first. This will help you to make sure that the cleaning solution will not damage the materials of your chair.
  • If the spill is large or severe, you may need to take your chair to a professional cleaner.

Here are some additional tips for cleaning up a spill on your ergonomic chair:

  • Do not use harsh chemicals. Harsh chemicals can damage the materials of your chair, so it is important to avoid using them.
  • Do not rub the stain. Rubbing the stain can spread it and make it more difficult to remove.
  • Do not use heat. Heat can set the stain, so it is important to avoid using it.

By following these tips, you can help to clean up a spill on your ergonomic chair and prevent the stain from setting in.

Here are some additional tips for preventing spills on your ergonomic chair:

  • Place a coaster under your drink. This will help to catch any spills before they reach your chair.
  • Be careful when eating or drinking near your chair. It is easy to spill food or drink when you are not paying attention.
  • Avoid wearing loose clothing. Loose clothing can easily catch on your chair and cause a spill.

By following these tips, you can help to prevent spills on your ergonomic chair and keep it looking its best for years to come.

By following these tips, you can help to clean up a spill on your ergonomic chair and prevent the stain from setting in.

I hope this article has been helpful. If you have any further questions, please feel free to contact me.

Preventing Heart Disease and Stroke: Ways to Stay Active & Healthy

Heart disease and stroke are the leading cause of mortality in the UAE and preventing this is the need of the hour. About 60 to 70% of the population in UAE is suffering from cardiovascular disease (CVD). Here are ways and tips that can help you lower your risk of developing cardiovascular diseases and premature coronary heart diseases (CHDs) by staying active and healthy.

Related: Best Blood Pressure Machine in UAE for Home Use

1. Sleep for 7-8 Hours Everyday

One of the major reasons behind the increasing cases of chronic conditions and heart diseases is irregular sleep cycles and poor sleep quality. As an adult, you need to sleep for at least 7 hours every night. A saying known for long years, “Early to bed, early to rise” holds true. You need to go to bed and wake up at the same time everyday. Do this for at least 5 days a week, but incorporating the same practice for all 7 days of the week would be better. Remember, quantity over quality. This means even if you sleep for 7-8 hours but you wake up in the middle of the night more than twice then it is of no use. Quality sleep is what makes the difference.

Ensure you avoid staying up late at night. Avoid distractions. Now, let us talk about circadian rhythm. For those of you who are not familiar with the term circadian rhythm, well, it helps to control your daily schedule for sleep and wakefulness. Circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. In other words, it is the 24-hour internal clock in our brain. Besides regulating cycles of alertness, it also regulates the cycle of sleepiness by responding to light changes in our environment. If you’re experiencing trouble sleeping for days or weeks, then contact your family doctor or consult a health expert.

2. Maintain a Healthy Weight

People who are overweight or obese are at a higher risk of getting a stroke or developing heart diseases such as high blood pressure, type 2 diabetes, and high cholesterol. This is because excess weight puts additional stress on the heart and blood vessels. Hence, maintaining a healthy body weight is of utmost importance. Additionally, you need to know whether your weight is in the healthy range or not by calculating Body Mass Index (BMI). BMI is nothing but your ideal body weight based on your height, age, and current weight. Yes, BMI determines whether a person is overweight or obese considering their current weight, height, and age. Generally, a BMI of 25.0-29.9 is considered overweight and a BMI of 30 and above is considered obese.

You can also consult your GP as he/she will be able to tell you what your ideal weight should look like. Consider purchasing a digital weighing scale so that you can check your weight anytime. If you have visceral fat (body fat that’s located near the vital organs i.e. stomach, liver, and intestines), then that can cause a serious issue. You need to get rid of belly fat and visceral fat. Waist circumference measurement is another alternative that helps you to measure how much belly fat you have. Note that the risk of developing heart disease is higher if the waist measurement is greater than 40 inches for men and 35 inches for women.

In fact, reducing your weight by just 3-5% can help decrease certain fats in the blood known as triglycerides. Additionally, it can also aid in lowering blood glucose, as well as, reduce the risk of Type 2 diabetes. So, you see, losing even a little bit of weight can be beneficial. However, losing more weight is definitely a gift to your body since it helps to lower blood pressure and blood cholesterol levels.

3. Quit Smoking

One of the best gifts you can give to your heart is to quit smoking. Smoking is one of the major reasons to cause coronary thrombosis in people below the age of 50. It is also a major risk factor for heart diseases especially atherosclerosis which is nothing but the furring of the arteries. The reason is that cigarette smoke reduces the oxygen in the blood. This increases heart rate and blood pressure since the heart needs to exert more pressure to supply sufficient oxygen to the brain, as well as, the body. The chemicals present in tobacco can damage the heart and the blood vessels, and can also affect your productivity and reduce your lifespan.

By quitting smoking, you reduce the risk of developing CHDs (Congenital Heart Defects) and also help in preventing heart disease, stroke, and other heart complications. Note that passive smoking is also hazardous. One of the best ways in which you can quit smoking is by using a Nicotine gum or Nicotine patch. They are super effective stop-smoking aids. You can refer to our guide on how to quit smoking effectively by clicking here.

4. Be Physically Active

In order to prevent lifestyle diseases and stay fit and healthy, you need to stop living a sedentary lifestyle since it is the root cause of various chronic diseases. Therefore, you need to incorporate at least 45 minutes of exercise or physical activity into your daily routine. Doing this on a regular basis will help you maintain cardiovascular fitness. One of the easiest ways to stay physically active is by moving more and sitting less. You need to walk at least 10,000 steps a day, over and above your workout. If 10,000 steps are not possible, then at least walk 5,000 steps. This lowers the risk of diabetes, heart disease, osteoporosis, high blood pressure, stroke, and even certain types of cancers. Also, consider taking the stairs instead of the elevator when you don’t have any bags or luggage with you.

Gardening and watering the plants is another great activity to keep your body moving. Exercising and being physically active regularly also helps you to maintain healthy body weight, promotes sound sleep, helps to control stress, boosts mood, and also improves cognitive function in middle-aged and older people. Besides brisk walking, other great alternatives are cycling and swimming. Considering bio-individuality, it is always better to consult your family doctor or healthcare provider to ask what type of exercises or activities suit you and how much of it, and which exercises/activities you need to refrain from.

5. Consume a Heart-healthy, Balanced Diet

As a matter of fact, a healthy and nutritious diet can improve blood pressure and cholesterol, can also protect the heart and reduce the risk of Type 2 diabetes. Include plenty of vegetables, fruits, and whole grains in your diet. A heart-healthy, balanced diet should look like the following:

  • Fresh fruits and vegetables
  • Whole grains
  • Legumes or beans
  • Fat-free or low-fat dairy food items
  • Fish and lean meat
  • Healthy fats like olive oil

Here’s what you need to cut down/limit:

  • Alcohol
  • Sugar
  • Salt
  • Processed foods
  • Saturated fats present in full-fat dairy products and red meat
  • Trans fat present in deep-fried foods, chips, fast food items, and baked goods.

6. Limit Alcohol Consumption

Quitting or at least limiting your alcohol consumption is highly important for your heart health. Drinking in moderation will definitely lower your risk of cardiovascular disease. When you reduce your alcohol consumption or you stop drinking, you’ll notice a speedy improvement in your blood pressure.

7. Keep Your BP (Blood Pressure) and Diabetes under Control

Preventing heart disease and stroke is not possible if you don’t keep a watch on your blood pressure and diabetes. Blood pressure and diabetes go hand in hand. As a matter of fact, people with high blood pressure and diabetes are at a higher risk of getting a heart attack or stroke. Purchase a reliable and durable blood pressure monitor for home use today to help you keep your blood pressure in check. Consider purchasing a glucometer to check your blood glucose levels effectively in the comfort of your own home.

Blood Glucose Monitoring: Guide to Using a Glucometer Effectively

Ever wondered how much you’ve spent all these months or years to test your blood sugar levels at a diagnostic lab? Needless to say, these tests are quite expensive especially if done frequently. Besides costs, it is also inconvenient to visit the lab or clinic time and again. This is when a glucometer comes in handy. Using a glucometer at home for monitoring your blood glucose avoids the hassle of travelling and is also cost-saving. Additionally, regular blood glucose monitoring using this portable device is a crucial aspect of managing type 1 or type 2 diabetes since it helps you determine which activities and food choices can spike your blood glucose levels. You will figure out which food or activity is triggering your blood sugar levels.

Related: Best Glucometer in UAE – Accurately check Diabetes at home [2023]

What you eat today may not affect your blood glucose readings, so the results will show normal. However, what you eat tomorrow may increase your blood glucose level. Checking for this everyday using the glucometer will therefore help to prevent long-term complications such as stroke, heart attack, amputation, kidney failure, and blindness.

Things and Supplies to Keep Ready Before Using a Glucometer

Before you start checking your blood glucose levels using a glucometer, ensure you have the necessary things or supplies within reach. This will help you save time and make the process seamless. No confusion, no last-minute running about.

  1. Water and Soap OR an alcohol prep pad
  2. A test strip
  3. A lancing device with a new lancet
  4. Just in case your glucometer doesn’t have the feature to store blood glucose readings, then you’ll need a notebook and pen to note the results. Else, you can use Notepad on your laptop/PC and save the file there.

How can you minimise lancet pain while monitoring blood glucose?

If you are experiencing pain while using a glucometer, then the following tips will definitely help you to minimise the pain.

1. Adjust the setting of the lancet device

In order to make the poke less deep, you can change the settings of your lancet device. You can set the lancing device to a 2 or 3. Then you can go up to a setting that provides a good-size sample with less pain.

2. Utilize a new lancet

Using a fresh lancet is crucial for maintaining hygiene. Also, note that repeatedly using the same lancet can dull it, thereby, resulting in making the pokes more painful.

3. Change the thickness of the lancet

Consider changing the thickness of the lancet to know if it works better for you and to see if it gives you better results. For instance, a 21-gauge lancet may give you better results than a 30-gauge lancet and vice versa.

4. Change the location of the pokes

Keep alternating the position of the pokes. For instance, you can use the left side of a finger once then switch to the right side before moving on to another finger and so on. This will give that particular spot time to heal before you poke it again.

Using a glucometer for blood glucose monitoring is definitely not rocket science. However, following the rules and understanding how to use the glucometer effectively is crucial for obtaining appropriate results. Ensure you follow the instructions provided by your doctor regarding the timings of checking your blood sugar levels as well as the frequency.

Step-by-Step Process to Use a Glucometer Effectively

Generally, every glucometer comes with its own instruction manual. However, we have put forth a step-by-step process which is generally followed to use glucometers.

  1. Firstly, washing your hand thoroughly with soap and water or using an alcohol prep pad is a must. Ensure your skin dries completely before you begin using the glucometer. This is because moisture can dilute the blood sample that you take from your finger. Keep in mind not to blow your fingers to dry them since this can cause germs to get onto your hands.
  2. Next, by inserting a test strip, turn your glucometer on. Simply check the screen of the glucometer. This will alert you when it is time to add the blood sample to the strip.
  3. Using your lancing device, pierce the side of your fingertip right next to your fingernail. As a matter of fact, piercing this spot hurts less as compared to piercing the pad of your finger. In order to produce an adequately sized blood drop, you need to squeeze the pierced spot.
  4. Once you get an adequately sized blood drop, simply place the blood sample on the test strip.
  5. To stop the bleeding, you can use and push it against the pierced skin. Simply wait for a few seconds and there you go; your glucometer will display the results.
  6. Don’t forget to keep track of your results. You can record them for your benefit and will also help your doctor to create a suitable treatment plan. The best and most convenient way of storing your blood glucose readings is by syncing your glucometer to the app on your smartphone. Else, you can note down the readings and save them in Notepad. Nowadays, some glucometers are also creatively designed to enable you to store the readings on the glucometer itself.
  7. Lastly, dispose of the used test strips and lancet.

Get an A1C Test

Getting an A1C test at least twice a year is a must since it lets you know what’s your blood sugar level over three months. Some need to do the test more often; for instance, 3 or 4 times a month. It is best to ask your doctor how often you need to do it. Note that A1C test results may differ for people with haemoglobin problems like sickle cell anaemia. Simply follow your doctor’s advice and all that he/she recommends since they know your case well.

The result of your A1C test will be reported in the following two ways:

  • A1C in the form of a percentage.
  • Estimated average glucose (eAG). This will be in the form of numbers just as your blood sugar readings show daily.

After you do the A1C test and get your reports, if the results are too low or too high, then your diabetes care plan may need little alteration or adjustment.

Prevention is Better than Cure

Using a glucometer for monitoring your blood glucose levels will help you know why the numbers (readings) are going up or down. Your doctor or healthcare team will be able to work on your diabetes care plan feasibly, with the help of this information i.e. your daily blood glucose records. Do share this guide to using a glucometer with your family members, friends, neighbours and loved ones. Every piece of information can help those in need. Don’t forget to focus on nutrition, healthy meal choices, portion control, exercise, maintaining a healthy body weight, indulging in physical activity, and reducing stress.

Best Smartwatch in UAE – Feature & Sensors Explained [2023]

With the best smartwatch in UAE, glancing at your notifications, responding to them, and receiving calls without taking your phone out of your bag or pocket is easier than ever before. Moreover, a smartwatch keeps you up to date and offers accurate fitness tracking including the total number of steps you have walked, the distance covered, heart rate monitoring, sleep tracking, and other detailed sports and health metrics. After 96+ hours of constant browsing, comparison and research, we have come up with the best smartwatches to suit both iPhone and Android users. Samsung, HUAWEI, and Fitbit are found to be some of the best smartwatch brands, hence we have included them here with their detailed description.

Dive into the best smartwatch options in UAE to know how they can keep you connected throughout the day. Below lies a quick list table that we have put forth to make your purchasing process easier. So, let’s get started.

Best Smartwatch in UAE – Quick List

SmartwatchBatterySensorsWeightCheck Price
Galaxy Active 2
340 mAhAccelerometer,
Gyro Sensor,
HR Sensor,
Light Sensor
31.8 gramsPrice on
Huawei Watch GT2 Pro455 mAh or 2 weeksAccelerometer,
Optical Heart Rate Sensor,
Geomagnetic Sensor,
Air Pressure Sensor,
Capacitive Sensor,
Ambient Light Sensor
52 gramsPrice in Huawei UAE Shop
Versa 2 SE
6 DaysOptical Heart Rate Sensor,
Relative SpO2 Sensor,
3-axis Accelerometer,
Ambient Light Sensor
4.54 gramsPrice on

Jump to Detailed Reviews

Important Features of a Smartwatch

Here’s a section that will leave you without a doubt while purchasing the best smartwatch in UAE. Yes, we have penned down all the important features of a smartwatch which you need to consider before making your purchase. The best smartwatch in UAE should contain most or all these features in order to do its job. Thereby fulfilling its purpose of being the most convenient and useful.

1. Battery

One of the most important features that you need to consider is the battery of the smartwatch. For how many hours will the battery last? Will it last the whole day or at least 16 to 18 hours? Or, will it last for just half a day? Hence, you must pay attention to the battery life of the smartwatch before purchasing it. Note that some of the hybrid smartwatches feature the longest battery life, but they don’t have a touchscreen.

Similarly, some smartwatches have a brighter and more colourful display but tend to last for only 1 to 2 days, thus featuring a shorter battery life. On the other hand, some of the smartwatches feature a colourful AMOLED display or LCD screen and still offer you a good battery life that lasts for days if not weeks. Also, note that using GPS significantly impacts battery life.

2. Build Quality

The next factor to consider is the build quality. The best smartwatch in UAE should be sturdy as you’re going to use it throughout the day by wearing it on your wrist. Since you’ll be using it for prolonged hours, you need to ensure that the smartwatch is durable and reliable. It should be able to withstand the heat in UAE and also the wear and tear.

3. Fitness Tracking

It tracks each and every activity of yours throughout the day. This includes the total number of steps and floors you climbed, distance travelled/covered, the total number of steps taken while walking, calories burned, hourly activity and stationary time. Additionally, you can also view the stats of your workout and activities such as swimming, hiking, aerobic workouts, running, and more.

4. Styling

Smartwatches are available in a variety of styles and sizes. Each smartwatch weighs differently. When we talk about style, it indicates how the watch looks, feels and functions on the wrist. This includes the strap, the case as well as how it fits on all sizes of wrists. Whether you want a broad strap or a fine strap? How big or small the display should be and whether you want it to be round or squared, are all a matter of choice. Each individual has their own preferences.

5. App Ecosystem

The in-built apps of the smartwatch are beneficial and the selection of third-party apps is also extensive. Simply tap your smartwatch to access your favourite apps for sports, news, fitness, transport, travel and more. Also, the next thing which can work

6. Voice Assistant

You can set up and get started with Google Assistant on your smartwatch. Say “Ok Google” before you start running (by saying start my run) and also check the weather, set reminders and much more. This feature helps you to manage tasks, return a call as well as add things to your shopping list. If you’re an iPhone user, then pair your iPhone with your Apple smartwatch and tap Settings -> Siri and Search. Once you do this, tap Settings -> Siri. Choose whether you want to turn Hey Siri and Raise To Speak on or off.

You can also scroll down to Voice Feedback and choose when Siri speaks. The usefulness of the voice functions both in speech-to-text messaging and replies is what makes the Voice Assistant worth it.

Smartwatch for Android Users in UAE

Rank 1: Samsung Galaxy Active 2 Smartwatch

  • Heart Rate Tracker: With the Samsung Galaxy Smartwatch Active 2, you can keep a track of your heart rate. It detects your heart rate and lets you know if it is too high, high, normal, low, or very low.
  • Military-Grade Durability: With an IP68 and 5ATM water and dust rating, it can handle a range of conditions. In addition to this is the military-grade durability that helps you keep up everywhere you go be it in any condition.
  • Track your Workout: Simply slip it on and get working out. It tracks each and every movement of yours.
    • When it comes to automatic tracking, you get seven exercises. These exercises include walking, running, cycling, swimming, rowing, elliptical cross trainer and other types of workouts.
    • On the other hand, manual tracking works for all activities. Hence, you can track every activity with manual tracking.
  • Ergonomic and Sleek: Since it is lightweight, you can wear it comfortably anywhere you want to. In addition to this is its aluminium body.
  • Compatibility: Due to its wide compatibility with Galaxy as well as Non-Galaxy smartphones, this smartwatch is sure to get connected to your device.

Additional Benefits of Samsung Galaxy Active2 Smartwatch

  • Wireless Charging: With normal use for outdoor use, the battery lasts for a day or more. Once you are back home, all you need to do is lay it on the compact magnetic wireless charger for a full charge. The best part is that it doesn’t require any wires or charging jacks.
  • Enlarged Display: Featuring an enlarged display with a pure black screen and a border. The screen space is maximized on a sleek body with an uninterrupted view. The body of the smartwatch is also fitted with a touch bezel to offer you quick control.
  • Apps: In order to create your own personal lineup for smart advice on the go, you can download apps. You can download a wide range of apps from the Galaxy lineup or third-party apps.
  • Price: The Samsung Galaxy Smartwatch Active 2 tops the list of the best smartwatch in UAE for Android users and is available for an estimated cost of AED 710.

Rank 2: Huawei Watch GT 2 Pro Moonphase Collection

  • 2 Week Battery Life, best in class – The watch has a 455 mAh battery which smartly combined with intelligent software gives 2 weeks of battery life as claimed by Huawei
  • Sapphire Glass Display and Titanium body are a great combination of style and build quality. Strong build quality is very important for a smartwatch. Titanium body is the gold standard.
  • Moon Phase indicators – This watch has a great feature where you can raise your wrist and the watch will show you the sunrise, sunset, moonrise, moonset timings and the current moon phases.
  • 100 + Workout Modes supported including Golf, Skiing, 10+ running courses and running companion.
  • Super Light Weight – At 52g including straps, this is one of the lighter watches on the market. Smartwatches work all day including during sleeping hours. Hence, comfort is of utmost importance.
  • 5ATM Water and Dust Resistance Rating which means that the watch will be water resistant at 50m deep water for 10 minutes. Pretty good for extreme use.
  • Oxygen Saturation Rate detection is a great feature in Covid times. You will not need a SpO2 Pulse Oximeter if you have this watch.
  • Heart Rate Monitor includes a sedentary reminder to keep you fit and moving all day long.
  • Sleep Monitor – Scientists have determined that good sleep is a key element of a healthy body and vital mind. The GT 2 Pro helps you monitor your sleep and stay fit.

Rank 3: Fitbit Versa 2 SE (NFC) Smartwatch

  • Sleep Score: With the help of the Sleep Score feature, you will be able to figure out and better understand your sleep quality each night. You know whether you had a sound sleep or a disturbed one. This is based on how much time you were asleep, your heart rate and restlessness.
  • Voice to Text: By using your voice, you can reply to texts from your smartwatch.
  • Female Health: Use the Fitbit app on this smartwatch to log your period date, record symptoms and compare your cycle against other health stats such as sleep, activity and weight.
  • Notifications and Apps: It notifies you about texts, calls, calendars and apps that you have received when your phone is close by. You can also download hundreds of your favourite apps without any hassle.
  • Fitbit Pay: Through the Fitbit Pay App, you can make purchases from your smartwatch.
  • Always-on Display Mode: All thanks to the Always-on display mode, your information is just a quick glance away. It can be during workouts and workdays. However, note that this mode requires frequent charging.
  • Heart Rate Tracking: Make use of the 24/7 heart rate tracking to keep a track of the number of calories burnt in a better way. And also to optimize effort during workouts and see your resting heart rate trends. As well as cardio fitness level in the Fitbit app.

Additional Benefits of Fitbit Versa 2 SE (NFC) Smartwatch

  • 5+ Days Battery Life: This smartwatch serves you for more than 24 hours without charge. Yes, with 5+ day battery life, it tracks your morning, night and everything in between. However, this varies with use as well as other factors.
  • High-Resolution Touchscreen: Offers amplified brightness up to 1,000 nits. And a durable screen made from Corning Gorilla Glass 3.
  • Price: Fitbit Versa 2 SE (NFC) smartwatch is available for an estimated cost of AED 830.

Smartwatch Vs Fitness Band

Smartwatches, as well as fitness bands, track your daily activities, help you stay connected and monitor your progress towards your fitness goals. However, both have their own reasons to buy and are also different from each other in various ways. We have penned down this section to help you decide which one will suit your requirements.


The reason why smartwatches are a better option is because of their biggest strength to be able to link together notifications from your smartphone. These notifications include calls, texts, emails, calendar appointments, directions and social media messages. That too with comfort as well as style. If you would prefer a miniature smartphone on your wrist. Or, if you are looking out for some special sports-tracking features, then a smartwatch is your take.

The best smartwatch in UAE enables you to view and respond to notifications without any hassle. And also dictate email responses and text messages as well as send smart replies. Nowadays, smartwatches are packed with sensors and technologies for specific activities such as swimming, running or exploring the great outdoors.

Fitness Band

Generally, fitness bands offer more emphasis on health and activity monitoring as compared to smart notifications. This is because fitness bands have smaller screens that are not favourable to reading and replying to messages, unlike smartwatches. Nowadays, certain fitness bands come with in-built GPS and are able to operate independently of your phone. This means that if you wear a fitness band of this type on the wrist, then you can leave your smartphone at home while you are out exercising. It can be walking, jogging, cycling, or anything.

However, these fitness bands are advanced and hence are expensive so it is better to opt for a smartwatch instead as these offer more functionalities. To make it simpler for you to understand, if you need something that will help you make calls, view and respond to notifications then you need a smartwatch. However, if you need something that works only as an activity tracker and offers health monitoring then you can opt for a fitness band.

Remember, both smartwatches and fitness bands are great ways of recording progress in a home gym as well as outside. Whether to purchase a smartwatch or fitness band depends totally upon your preferences, requirements and budget.

Smartwatch FAQs for UAE

Doubts and questions are something that we all have. There’s nothing wrong in this, but not clearing your doubts in time is something bad. To leave you without a doubt, here are some frequently asked questions that we have put forth for you.

How long does the battery of a smartwatch last?

The battery of a smartwatch lasts for about 24 hours or a maximum of two days. This factor totally depends upon the usage. If you want the battery of your smartwatch to last longer then consider reducing the brightness level. Also, you may block unnecessary notifications. Managing or blocking app notifications boosts your battery life. Disabling wrist gestures and turning off WiFi syncing are also great ways to make the battery of a smartwatch last longer. 

Can a smartwatch track heart rate?

Yes, a smartwatch can track the user’s heart rate without any hassle. Heart rate monitoring (the ability to track heart rate) is one of the most essential features of a smartwatch as it gives you the right results. This is possible due to the Optical Sensors. The optical heart rate sensor makes use of Photoplethysmography (PPG) which projects a green light on the skin. Further, the light which is not absorbed by the tissue beneath the skin is reflected back to the sensor. This, in turn, makes the optical sensor measure the variations to calculate your heart rate. 

Can a smartwatch withstand Dubai heat?

Yes, most smartwatches nowadays are built to withstand extreme heat conditions such as that of Dubai. However, not all smartwatches are capable of doing so. Hence, always check for the heat resistance feature of a smartwatch before making your purchase. This will show you how much heat it can tolerate. 

Are smartwatches waterproof?

Yes, most smartwatches are waterproof, but some are only water-resistant. There’s a difference between water-resistant and waterproof. When a smartwatch is water-resistant, this indicates that it is able to resist the penetration of water to a certain degree and not entirely. On the other hand, waterproof means something that is impervious to water. In simpler terms, it means that it doesn’t allow water to pass through. Hence, waterproof smartwatches are more beneficial.

Technology Inside a Smartwatch

Well, if you are purchasing the best smartwatch in UAE, then you also need to know the technology used inside it. Here are all the technologies that you can’t afford to skip reading.

1. Accelerometer

All the latest smartwatches have something known as an accelerometer. An accelerometer measures your movements in every direction. In other words, it determines the orientation and movement of the user’s arm. Generally, it can sense inclination, tilt as well as the orientation of the body. It takes inertial measurements of velocity and position and helps to track all those steps taken by the user. On increasing the accelerometer’s sensitivity exponentially, it can detect even the micro-vibrations that go through the wrist and arm of the user.

2. Gyroscope

The gyroscope is a technology inside a smartwatch that helps indicate the orientation and rotation of the user. It does this by using the key principles of angular momentum. The gyroscope can be used for navigation and for measuring angular velocity. The intention of the gyroscope is to determine an angular position based on the principle of the rigidity of space. The gyroscope is able to maintain its level of effectiveness since it can measure the rate of rotation around a particular axis without any hassle.

3. Actigraphy for Sleep Tracking

Actigraphy is a special technology for sleep tracking as it identifies your sleep patterns. Through Actigraphy, the activity tracker tracks your activity and sleep cycles. This, in turn, gives you an idea of how well you slept the previous night, how many times you tossed and turned on the bed. Or, if you had a sound sleep. Thus, actigraphy is well known for assessing your sleep-wake cycles and circadian rhythms over an extended period of time. Not to forget, your eye movements, breathing and brainwaves are also required to determine the difference between deep rapid eye movement (REM) sleep and light sleep.

4. GPS

Global Positioning System (GPS) tracks your terrain and distance covered after a trail run or a day on the slopes. GPS determines your exact location through a process called triangulation. The GPS receiver collects data (as a set of coordinates) from different satellites to calculate your position. When the GPS technology is integrated into a smartwatch, it measures a series of points that are used to derive metrics such as speed, distance, and pace accurately. These metrics offer real-time insight to the runners about their running performance.

5. Optical Sensors

Certainly, health monitoring and fitness tracking are two fields that implement optical sensors at a high rate these days. Optical sensors provide you with an idea of your current heart rate. That is they measure how quickly or slowly your blood is getting pumped by the capillaries. Also, optical sensors measure your pulse by making use of light on your skin. With the help of optical sensors, the smartwatch is able to carry out all the tasks that the user would require. Some of these tasks include fitness tracking, heart rate monitoring, and activity tracking.

6. Altimeter

It doesn’t matter if you are climbing stairs or whether you want to track your hike up the mountain. As the name says, an altimeter keeps track of your altitude and measures it by using barometric pressure or GPS data. The smartwatch is able to measure the altitude above sea level or a relatively fixed point by measuring the atmospheric pressure. Then, it provides the information in either feet or meters. This tells you how high above sea level you are.

A Travel Companion on Your Wrist

Yes, the best smartwatch in UAE is your companion when you wear it on your wrist. Now that you have seen how it can do a lot more than just telling you the time, we bet you are convinced now if you have never used a smartwatch before, and we hope you were able to make your decision. Remember, your decision should be based on your requirements and budget. If you are an iPhone user, then go for the Apple Series 5 smartwatch and if you are an Android user then you have Samsung Galaxy, Huawei, Fitbit, Xiaomi and Fossil to choose from.

Also, if you’re still confused then read through all the features and functionalities specified for each smartwatch once again. Well, if you need something that is only “fitness-oriented” for activity tracking, heart rate monitoring and sleep tracking then consider purchasing the best fitness band UAE. You may also take a look at this complete review for iPhone 12 and get one for yourself and your loved ones.

Best Glucometer in UAE – Accurately check Diabetes at home [2023]

A shocking 16.3% of UAE’s population suffers from Type 2 Diabetes. Our bodies are not adapting fast enough to the modern abudance of food. Luckily, technology is here to help us. A great glucometer is a necessity for diabetic and pre-diabetic people. But even if you are a healthy family, it helps to have a glucometer at home and check periodically. We have invested 90+ hours researching and bringing forth the best glucometer brands for you

Quick List

Best Overall

4.5 out of 5.0 stars

Memory Capacity
4.0 out of 5.0 stars

User Friendly
4.5 out of 5.0 stars

4.5 out of 5.0 stars

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Best Performance

4.5 out of 5.0 stars

Memory Capacity
4.5 out of 5.0 stars

User Friendly
4.5 out of 5.0 stars

4.0 out of 5.0 stars

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Abbott FreeStyle Libre
Another great option

4.0 out of 5.0 stars

Memory Capacity
4.0 out of 5.0 stars

User Friendly
4.5 out of 5.0 stars

4.0 out of 5.0 stars

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Jump to Detailed Reviews

Key Features of a Glucometer

Accuracy is a critical feature of a glucometer. Inaccurate results can lead to complications. It is advised to keep an average reading from 10-20 records to assess the accuracy of the device, and to research the product’s accuracy through customer reviews.

Testing Speed
The time it takes for glucometers to produce results varies. High-quality glucometers typically provide results in 5-15 seconds. It is important to choose a glucometer that offers quick testing speed while maintaining accuracy, especially since readings are often taken multiple times a day.

Automatic or Manual Coding
Glucometers are either automatic or manual in terms of coding the details of the test strips. Automatic glucometers code these details automatically, while manual glucometers require the user to input these details manually. It is recommended to consider a glucometer with automatic coding to avoid the need for manual input each time new test strips are purchased.

Battery or Rechargeable
Glucometers are either battery-operated or rechargeable. Battery-operated glucometers require a battery change after every 1000 to 1500 readings, while rechargeable glucometers function like other chargeable electronic devices and do not require frequent replacements, making them a convenient option.

Lancet or Prick
A lancet or prick is a small, sharp tool used to prick the finger to obtain a blood sample for testing. It is generally not very painful. Most modern glucometers come with their own lancet, and it is recommended to choose a glucometer that includes its own lancet.

Sync to App
Some glucometers have a feature that allows users to sync their meal logs, blood sugar readings, and insulin needs to a mobile app, making it convenient to track and manage their diabetes more effectively.


  • CONTOUR DIABETES App: The CONTOUR NEXT ONE is a blood glucose monitoring system that offers a simple method to manage diabetes by connecting to the CONTOUR DIABETES App.
  • Most Accurate: So far, CONTOUR NEXT ONE is the most accurate and easy to use meter. Thus, it combines remarkable accuracy with ease of use and aids a wide range of people living with diabetes. Now you know why it tops the list of the best glucometer in UAE.
  • smartLIGHT Feature: The new smartLIGHT feature displays red, green and yellow light immediately depending upon your blood sugar level. Red indicates below target, green indicates above target and yellow indicates above target.
  • Target Range Indicator: To provide instant feedback to the patients, the smartLIGHT feature along with the target range indicator identifies whether the blood sugar readings are below, within or above the target range. Moreover, this feature also makes it easier and quicker to interpret readings.
  • Delivers Immediate Results: All thanks to this device, it delivers immediate results on your smartphone and tablet enabled with Bluetooth.
  • Wireless Meter and App System: The easy to use meter, Bluetooth Smart System and the free app available on the Google Play Store and App Store cater to your diabetes care needs.
  • Price: Bring home the CONTOUR NEXT ONE blood glucose monitoring system for an estimated cost of AED 60.

Rank 2: Accu-Chek Instant

  • Memory Capacity: This glucometer stores at least 720 blood glucose results automatically in the memory. However, you can directly view only your latest blood glucose result and your 7, 30 and 90-day averages on the meter. In order to view all the stored blood glucose results, all you need to do is transfer them to a compatible software application.
  • Target Range Indicator: Benefit visual reassurance which you can individualize to suit your personal goals.
  • No Need to Set-up: Absolutely no set-up required of this glucometer. All you need to do is insert a strip, apply a small blood sample, and there you go. You can instantly read your blood glucose results on the large display of this glucometer.
  • Test Strips: Depending upon your budget and requirements, you can opt for test strips that come in 10, 25 and 50 vials.
  • Standard of Accuracy: This is one of the most accurate blood sugar monitoring systems. And the proof is that it fulfils ISO 15197:2013 standards of accuracy.
  • mySugr Diabetes Management App: All thanks to the effortless wireless synchronization. When you connect the glucometer to the mySugr diabetes management app, the meter logs your blood glucose results automatically. Next, it wirelessly transfers the results to your smartphone.
  • Additional Benefits of mySugr Diabetes Management App: It provides daily, weekly and monthly analysis. Additionally, it exports reports in PDF and Excel formats. Moreover, it also secures the tracker data backup.
  • Price: Accu Check Instant Wireless Blood Glucose Monitoring System is available for a price of around AED 110.

Blood Sugar Sensor – For Minute-by-Minute Monitoring

  • Sensor: The sensor is a major part of the constant glucose monitoring system. Besides checking your readings day and night, it also proves accurate for delivering insulin dose.
  • Working of Sensor: This sensor is capable of measuring glucose every minute since it uses a thing and flexible filament that is inserted just under the skin. Each sensor can be used and worn for up to 14 days.
  • Life-Changing Technology: For all those people living with diabetes who are doing everything possible to maintain their glucose levels and focus on lowering their blood sugar. This sensor by Abbott FreeStyle Libre is a life-changing technology for them. That is because it will replace all the painful fingersticks that they had to use and they also won’t find the need of being tied to a glucose monitor that is bulky and continuous.
  • Convenient: Well, the small sensor can be scanned in a discrete manner. It is about the size of 2 stacked quarters. You can even scan it through clothes. Additionally, scanning the sensor with a compatible smartphone is also possible.
  • Provides 3 Key Pieces of Data: In addition to saving patients from the pain of sticking their fingers up to 10 times a day. With each scan, the system provides 3 critical pieces of data to individuals living with diabetes. Firstly, it shows you the real-time glucose result. Secondly, it shows an 8-hour historical trend and thirdly a trend arrow that shows the direction of where the glucose is going.

Additional Benefits:

  • How to Use: With the help of an applicator, you need to apply the sensor on to the back of the upper arm. Note that the applicator is a device that is simple and disposable. Once the sensor is applied, a flexible, thin and sterile fibre is inserted under the skin. A small adhesive pad ensures it keeps the sensor in place.
  • Water Resistant: The Abbott FreeStyle Libre 14 day Sensor is water-resistant. Hence, you can go for a swim, exercise or even shower with it on.
  • Ease of Use: This sensor is creatively designed which not only makes it easy to apply and wear but also painless.
  • Dimensions and Weight: The dimensions of the sensor are 35 mm x 5 mm. And it weighs 5 grams.
  • Price: Abbott FreeStyle Libre 14 day Blood Sugar Sensor is available approximately for AED 300.

Factors that Affect Glucose Reading

Your blood sugar reading may get affected due to one or more of these factors. Ensure you go through all these factors while purchasing the best glucometer in UAE.

Reading Technique

First and foremost, some of the users fail to read the Diabetes readings in the right manner. Hence, they don’t get accurate readings. The best thing you can do is to ensure you test the Diabetes levels in front of a doctor or a physician and then by yourself.

Point of Testing

Always wash your hands properly with soap and water and dry them completely before testing yourself to obtain a blood sugar reading. That is because if your hands are dirty or if you have lotion, oil, cream or any other material on your hands then it will affect the readings which will result in non-accurate readings.


As a matter of fact, different weather conditions can also badly affect glucose readings. Therefore, when you purchase the best glucometer in UAE, it is of utmost importance to refer to the instruction manual or user guide so as to better understand how to take the blood sugar readings in different types of weather conditions.

Strips Used

Last but not the least, it may so happen that the test strips that you utilize may not be compatible with your glucometer. Thus, before you purchase the test strips, find out or check its compatibility and expiry date. Ensure you do this every time you purchase test strips. Also, it is possible that you may experience a change in the test strips which the seller might be unaware of. In such cases, inquire about the accuracy and other important details beforehand without fail.

Glucometer FAQs for UAE

Here are some of the frequently asked questions about glucometers and blood sugar readings to leave you without a doubt. You will find all your answers in this section.

How does a glucometer work?

Since you know that a glucometer is a blood sugar monitoring system, it tests the sugar level in the blood. In order to use a glucometer, firstly you need to prick your finger with a needle. This is required as you need to obtain a blood droplet which has to be taken on lancet strips. Once you do this, insert it into the glucometer and you will get the accurate readings of the blood sugar (glucose) levels.

Is a Glucometer safe?

Yes, a glucometer is 100% safe to use, the main reason being that it doesn’t result in any reaction or side effects. However, you need to ensure that you maintain the glucometer properly and store it in a hygienic environment. If you follow these tips, the best glucometer in UAE will serve you for long years with the same accuracy without any degradation.

Do I need a prescription to use a glucometer?

Well, if you are not aware or not too sure about how to use a glucometer appropriately, then ensure you use it with a doctor’s prescription or after consulting healthcare professionals. You might be very familiar about Diabetes but if you’re not sure how to use the glucometer. Then you need to consult your doctor for precautions as well as safety tips.

How often should blood sugar levels be checked?

The answer to this differs from one diabetes patient to another. Each diabetic patient has different requirements. However, note that you can’t make a decision on your own about how often you need to check your blood sugar levels. Hence, you need to keep in touch with your doctor regularly as they provide proper guidance to control blood sugar. As a matter of fact, experts highly recommend checking blood sugar levels and taking the readings twice a day. And not just any time during the day, but only pre-lunch and post-lunch timings. However, if the problem is severe and if your diabetes reading is always high, then you need to test 3-4 times a day.

Diabetes in UAE

As a matter of fact, diabetes cases are shooting up in UAE. In the year 2019, the International Diabetes Federation (IDF) estimated and announced that 19% of the population in UAE is living with diabetes. Yes, over 460 million people (1 in 11 people) are affected and living with diabetes in UAE. This year, IDF has stated that if the current lifestyle and trend continues then around 32% of the adult population in the UAE belonging to the age group 20-79 might develop diabetes and prediabetes over the next decade. This population not only includes UAE nationals but also expatriates.

Around 46% of the people that were surveyed admitted that their regular diet is unhealthy and poor and that they also lead a sedentary lifestyle. Diabetes is a serious global health issue with a huge socio-economic impact that you can’t afford to ignore. This is why getting home the best glucometer in UAE is of utmost importance to monitor your blood sugar readings daily. A real concern is the rising prevalence of diabetes if you consider the large number of people who are not diagnosed.

Measures Taken to Curb Diabetes in UAE

Raising awareness about Diabetes and the necessity of leading a healthy lifestyle is crucial in UAE as it is found to be among the top 10 countries in the world with a high prevalence of diabetes. Dr. Fatheya Al Awadi, head of endocrinology department at Dubai hospital and head of the DHA Diabetes Committee stated the following. Besides purchasing the best glucometer in UAE, the public need to be kept well informed about the importance of regular exercise and healthy eating habits. This, in turn, will aid in meeting the national agenda of reducing diabetes prevalence from 19% to 16.4% by 2021 in the UAE. In order to prevent diabetes-related complications, the Dubai Health Authority launched a number of initiatives.

Diabetes Registry and Joint Clinics

Dr. Fatheya Al Awadi stated that one of these initiatives is the ‘Diabetes Registry’. The DHA Diabetes Committee, the DHA electronic medical record team (Salama) and the IT department has developed this in-house. Additionally, when the diabetic patients visit any of the DHA health facilities that is when the Diabetes Registry records all the details (complete) of each and every patient. Wow! That’s an amazing initiative by Dubai. Therefore, the Diabetes Registry is an essential tool which provides them with accurate information about Diabetics in Dubai. Further, they can make use of this data to know whether there’s an increase in the number of diabetics and then form management strategies to fit their requirements.

Additionally, for diabetes patients with complications, the DHA’s hospital introduced joint clinics. These joint clinics in turn ensure added convenience to the patients. And that they receive the highest level of multidisciplinary care. As a matter of fact, the joint clinic is the first-of-its-kind initiative in Dubai since it enables the patients to visit multiple healthcare experts simultaneously. This is a great opportunity otherwise they would have to take several appointments which are not only inconvenient but also time-consuming.

Furthermore, they established a joint clinic for pregnant women living with diabetes or gestational diabetes. In this clinic, they can visit both, the obstetrician as well as an endocrinologist. Likewise, the DHA has also introduced 2 new joint clinics in the Dubai hospital. Out of these, one is a joint clinic with nephrologists and endocrinologists which occurs on a monthly basis. This is meant for diabetics suffering from kidney problems.

Keep it in Control

Diabetes can cause one or more several health complications which include eye problems such as cataract or glaucoma, high blood pressure (hypertension), kidney disease, skin complications, diabetic ketoacidosis (DKA), and foot complications. Apart from these, it can also lead to a stroke, heart attack, or the removal of a limb. Hence, you need to purchase the best glucometer in UAE today to manage diabetes properly and also check and test yourself on a daily basis.

Besides this, you need to make lifestyle changes, exercise regularly, manage and avoid chronic stress and also practice healthy eating habits. Note that high blood pressure is twice as likely to affect a diabetic, so please consider checking out the best blood pressure monitor UAE to keep a regular check on your BP. You should also take a look at the Omron blood pressure machines.

Also, Read…

Blood Glucose Monitoring: Guide to Using a Glucometer Effectively

4 Best Digital Thermometer in UAE with Expert Reviews [2023]

The best digital thermometer is an absolute must-have in every home in UAE, especially if you have an infant or toddler. Thermometers come in a variety of styles, several brand offerings and unique products, thus offering you a good deal of options to help you purchase the right one. After constant research of over 90 hours, we figured out that Braun is the best digital thermometer brand. We have sectioned the different types/categories of digital thermometers that are available and how to choose the right one.

Related: Best Non-Contact Forehead Thermometers in UAE

These expert reviews will also guide you on how to use each type of thermometer on infants, toddlers and kids. Remember, the best digital thermometer in UAE is easy to use and provides you with accurate results always.

Related: Best Digital Thermometer in Saudi Arabia

Types of Digital Thermometers & Who Are They Good for?

Here, you can read about the different types of digital thermometers and their functions. This will help you gain a better understanding and a clearer picture of them all. And, help you in purchasing the right digital thermometer in UAE that fits your needs. It is important to note that the thermometers below are based solely on human body temperature readings.

Oral Thermometer

The most commonly used thermometers in homes are those that check temperatures orally. The same goes with doctor’s clinics. These thermometers offer fast results and reliable measurements, provided you keep your mouth closed around the device. A large number of toddlers and naughty pre-schoolers often find it difficult to do this. Oral thermometers are a recommendation for kids of 5 years of age and above. You can use these thermometers in the mouth, axillary (armpit) and rectum as well.

Forehead Thermometer

A forehead thermometer is another option available. These thermometers measure the temperature from the heat radiated from the temporal artery running across the forehead. Hence, the other name for this device is temporal artery thermometer. All it takes to function is a light touch of the thermometer to the forehead. Some forehead thermometers offer a “no-touch” feature. This functions by taking an infrared reading from the skin without contact with the body. The only drawback of “no-touch” thermometers is that sweat and air temperature might affect the results.

Ear Thermometer

Ear thermometers measure temperature on the basis of heat radiated through the tympanic membrane (eardrum). Also known as tympanic membrane thermometers. Ear thermometers may not give the most accurate reading. But, they are the easiest to perform on a moving, uncooperative toddler. However, doctors do not recommend these thermometers for newborn babies.

No-Touch Thermometer

The other term for no-touch thermometers is infrared thermometers. The best thing about this thermometer, it won’t wake up the child. Hence, it will reduce the risk of sleep disturbance while checking the temperature. These thermometers take an infrared reading from the skin without contact with the body. Thus, this incredible device is a calm and comfortable method to measure your baby’s temperature. Similar to the forehead thermometer, the only drawback is that sweat and air temperature might affect the results.

Now, that you have a better understanding. Below are a few of the best digital thermometers in UAE that you can choose from. Be sure to check the features such as touch mode and sensor sensitivity along with your budget when making a decision.

Rank 1: Braun ThermoScan 5 Ear Thermometer

Most paediatricians and parents use this thermometer as it is the safest. This digital thermometer in UAE is the most accurate method of checking your child’s temperature.

  • Pre-warmed Tip: The tip of other thermometers can cool the area within the ear where the temperature is measured. This can result in variable readings. This feature warms the thermometer’s tip to 34 degrees Celsius before use, ensuring professional accuracy. The pre-warmed tip is appropriate for little ones and is suitable for newborns.
  • ExacTemp System: This ExacTemp positioning system offers a good position in the ear with a light and a beep sound.
  • Price: This thermometer is available at a price of around AED 230.
  • Instant Temperature Reading: The speed of detecting temperature is important, especially while measuring the temperature of kids. The ThermoScan feature takes the temperature in a few seconds.
  • Disposable Hygienic Probe Covers: You can easily switch between users, thanks to this convenient device. You don’t have to spend time cleaning the probe. Just use a clean disposable hygienic lens filter with each measurement. It also ensures the ear wax residues do not have an impact on the accuracy of the reading. Thus, this feature will enable you to maintain hygiene and protect your child from cross-contamination.

Rank 2: Braun No Touch & Forehead Thermometer

This is the first thermometer with both touch and no-touch functions. This new, revolutionary technology ensures accurate and consistent readings. Consider purchasing this digital thermometer in UAE for your little one.

  • No Touch Mode: An ideal buy designed mainly to interrupt an unwell child’s sleep. You just need to hold it in front of the child’s forehead up to 5 cm away to get an accurate reading. Allowing you to measure your child’s temperature soundly and peacefully.
  • Touch Mode: You can use the touch mode if you wish to. Just place the thermometer on the forehead of the person to get the reading, thereby getting the right result.
  • Patented Technology & Worth its Price: This technology captures twice as much body heat, thus ensuring accurate results. This piece will cost you around AED 300.
  • Ultra-sensitive Sensor: This digital thermometer in UAE offers you fast and precise temperature readings in 2 seconds, thus saving your time.

How to Choose a Digital Thermometer

As a staple device used in every household, a thermometer allows you to accurately gauge body temperature. The average body temperature of a human being is 98.6 F (37 degrees C).

  • Babies, Kids, and Adults

When it comes to measuring body temperature safety is important. Digital thermometers do not contain mercury which is harmful if it comes in contact with the skin. Further, it is unlikely you will be a designated thermometer for each member of the family unless there is an infant at home. In this case, buying two thermometers is recommended. You can use one for the infant as a rectal thermometer to get an accurate reading. The other can function as an oral or axillary thermometer for children and adults. Search for thermometers with easy-to-clean probes or disposable probe covers for better hygiene.

  • Accuracy & Consistency of Reading

You want a thermometer that is good at providing accurate results on a consistent basis. Armpit readings are usually the least accurate. For infants, rectal thermometers are your best bet! especially if the child is younger than 3 months. For children over the age of 3 and adults, the oral readings can be rather accurate as long as the mouth is kept closed.

  • Speed of Reading

This component is not one that you should fret over while making a decision. Speed of reading is associated with checking the temperatures of objects, your stew, and industrial produce. Fractions of seconds can make all the difference as well as the placement of the sensor. Although you will want one that is fairly quick if you have a restless child at home. The best digital thermometer in UAE saves you time, usually, a thermometer can complete readings within 10 short seconds.

  • In-built Memory

Some thermometers come with the ability to store 20 to 30 readings, handy if you’re prone to forgetting quickly- something I am guilty of. This is also a helpful addition to anyone with an illness that requires daily monitoring of body temperature such as hyperpyrexia. Thermometers with in-built memory, however, may get confusing if you have multiple members of the family using these in rapid succession. Ensure you do not mistake someone else’s reading as your previous one.

  • Completion Buzzer

A completion buzzer is a nifty feature to have in a digital thermometer. It alerts you when the reading is complete so that you do not sit there endlessly. This can be valuable when taking the reading of children who do not enjoy sitting still.

How to Use Various Thermometers with Babies

When your baby is sick or down with a fever, there’s no room for error. In this case, you need the assurance that you have precise and accurate results pertaining to your child. Making the best decisions for your child is in your hands. Here’s exactly how to use various thermometers with babies and to find the best baby thermometer. Purchasing a baby-specific thermometer will ensure you get accurate readings of your child’s temperature and keep them safe.


It is not recommended to use an oral thermometer on your baby. Taking your baby’s temperature orally may result in false readings. The reason behind this is that they don’t have the oral ability to hold a thermometer under their tongue. They keep crying or would want to pull it out of their mouth. Medical professionals agree that you can’t rely on oral thermometers to detect a baby’s temperature accurately.

It’s possible to measure the temperature under the arm, but that’s one of the least accurate ways to measure a baby’s temperature. Especially for stubborn kids who can’t stay still and are always playful. Therefore, oral thermometers can be used, provided your baby stays still till the temperature is detected.

Forehead (Temporal Artery)

It is proven that a forehead thermometer gives accurate results while measuring the temperature of the baby. This thermometer functions by measuring the infrared heat that comes off the head by sensing the temporal artery in the forehead. The best thing about forehead thermometers is that they give accurate temperature readings for newborns too. It enables you to check the temperature of the child even when he/she is asleep.

You may get confused with a forehead strip thermometer. Keep in mind that a forehead strip thermometer is different from a forehead thermometer. While the latter is a handheld electronic device, these are disposable plastic strips. These disposable plastic strips need to be placed on the baby’s forehead, which then displays a temperature reading. Hence, they are widely inaccurate as these strips are not reliable measurements of body temperature.


Ear thermometers quickly detect the baby’s temperature, thus proving to be useful and effective. These thermometers function by sensing the infrared heat that comes from the inside of the ear. To get an accurate reading, however, there are certain guidelines that need to be followed. One of the most important things to note is that your baby should be older than 3 months. Avoid ear thermometers if your child is less than 3 months.

Secondly, the thermometer must be appropriately sized for your baby’s ear canal. Else, it’s no use as it won’t give you accurate results. Thirdly, the ear must be clear of wax build-up. Ensure you clean the wax piled up in your baby’s ear, or else you will get the wrong results. Lastly, you should insert the ear thermometer correctly in the baby’s ear. See to it that your baby is not moving much or not playing with the thermometer while inserted. This won’t hold the thermometer firm in the ear.


A no-touch or non-contact thermometer enables you to detect a baby’s temperature without touching them. This means that the no-touch thermometer doesn’t come in contact with the baby. Thus, monitoring a baby’s fever while they are asleep or showing tantrums is possible. Just place the thermometer close to the baby’s skin or forehead without touching and it will give you accurate results. Some no-touch thermometers are also capable of measuring the temperature of the milk bottle. You can use it on your other kids too, without worrying about infection.

Above all, it does all of this without risking cross-contamination. The reason behind this is that it doesn’t have to come in contact with the baby or the object. So you won’t find the need for purchasing another thermometer. Moreover, it won’t wake up the child, thus reducing the risk of sleep disturbance. Your child won’t even come to know that his/her temperature is being checked if you switch the thermometer to silent mode and not give you that disturbing buzzing sound.

Here’s another thing to note for the safety of your child. Just in case you have a glass mercury thermometer, it could be quite dangerous if it breaks. Additionally, mercury can lead to neurological issues and other serious health problems if inhaled. Thus, mercury exposure can be really hazardous to your baby.

At What Temperature Should You Be Worried?

As discussed earlier, the average body temperature of a human being is accepted as 98.6 degrees F (37 degrees C). As a matter of fact, the normal body temperature varies from person to person as well as the age factor. Additionally, the person’s daily routine and activities also play a major role. The time of the day the temperature is being checked should also be taken into consideration. Normally, the body temperature keeps changing throughout the day. Most often, a temperature over 100.4 degrees F (38 degrees C) indicates you have a fever caused by an infection. Moreover, it can be due to illness too.

Say No to Guesswork!

“Do I feel warm to you?” is not at all a medically accepted question to determine if you have a fever. It is contrary to popular belief. If you still rely on this guesswork method then don’t think any further. Simply purchase the best digital thermometer in UAE and say goodbye to guesswork. Follow the above and make the right choice based on your requirement and age group. Do consider the options with better sensors as accuracy is key when it comes to any form of measurement.

Best Foot Massager Machine in UAE – Price & Features [2023]

Do you spend most of your day sitting at the desk, working on your laptop without a break? If yes, then purchase the best foot massager machine in UAE today to relieve foot pain, reduce swelling, improve blood circulation and de-stress yourself. This also implies to athletes, professional runners and those who spend prolonged hours standing. After researching for 72 hours, we concluded that Skyland and iRest are amongst the best foot massager brands. Now, you can reduce inflammation and relieve arthritis pain at your convenience without going to the masseur or physiotherapist.

Related: Best Foot Massager in Saudi Arabia

Everything from types of massagers, prices, features and technologies to various massage modes and FAQs are covered here to help you choose the right one for yourself.

Product NameSpecial FeatureCheck Price
Skyland Increases joint mobility and is ideal for people with larger feet due to the open front and back designCheck Price on Amazon
iRest Kneading Shiatsu Kneading discs that massage ankles, calves and feet with its 4- point massage systemCheck Price on Amazon
Homedics Shiatsu6 rotating nodes and relief from foot ailmentsCheck Price on Amazon

Types of Foot Massagers

Before you purchase one, you should know the types of foot massagers available. Who are they best suited for and where you can expect to experience relief. Make sure you consider the area of the application as it is an important factor. This means if you require the massager only for your feet or on your calves, ankles, and legs as well. In order to select the right one, it is important to identify your message preference. Continue exploring the best foot massager machine options UAE.

Calf, Leg, Ankle & Foot Massager

Foot massagers that are capable of massaging your calves, ankles, and legs besides your feet are great. Do you know that your calf muscles are on the verge of developing knots if you work standing for 4 to 8 hours? Yes, unfortunately. There exist only a few massagers in the market that target the calf muscles as well. Some models of foot massagers have a tilt design instead of the open one. The tilt option thus enables the device to massage the sole, ankle and calf muscles as well.

Further, these massagers have rubber kneading massage pads which press towards your feet, thighs, calves, and legs. This not only releases muscle tension but also improves blood circulation in that area. Similarly, if you experience foot discomfort or calf and leg muscle pain then at any time during the day a foot massage is recommended. Moreover, it feels more like the hands of a masseuse or massage therapist. That salon feeling at home. This all-purpose foot massager will not only benefit you but also your family members.

Foot Massager only

Some foot massagers are capable of massaging only the feet due to their design. They can’t massage the calves, legs, and ankles, which is something you need to consider. However, the purpose of these foot massagers is to work especially on the muscles of the soles. Purchasing the best foot massager machine UAE enables you to deal with foot pain by yourself. Moreover, you won’t find the need for contacting a massage therapist. Furthermore, you will save a lot of money as you won’t need regular trips to the spa or massage therapists.

Now that you know the types of foot massagers and how they can benefit you. Let’s move on. Here are some of the best foot massager machines UAE to your rescue. Reading the features will help you identify the right one for you. Purchase one that fits your budget too.

Rank 1: Skyland

  • Increase Joint Mobility: This multi-function foot massager helps in increasing joint mobility and activates the entire body. Thereby making you feel relaxed quickly and is the reason why it tops the list of the best foot massager machine UAE.
  • Shiatsu Massage Style: The Skyland foot massager offers the Shiatsu style foot massage in a sturdy and well-designed ABS shell.
  • Massage Head Covers: It offers you the choice of either anti-static velour or faux-leather massage headcovers. Totally depending upon your choice.
  • Overload Current Protection: The high-quality motor of this foot massager delivers smooth and anti-jam performance. Along with this, it also provides overload current protection.
  • Control Functions: You can easily control the speed and direction of the massage heads as per your convenience.
  • Ideal for People with Larger Feet: A perfect choice for those with larger feet. Also for those who need a more complete massage. This is due to the open front/back and wide design.
  • Price: The Skyland foot massager is available for approximately AED 200.

Rank 2: iRest Kneading Shiatsu

  • Multi-purpose Functionality: The iRest leg massager could be an ideal way to relax and rejuvenate your feet and calves. It is specially designed to simultaneously massage your feet, ankles and calves.
  • Massage Modes: This massager provides a combination of kneading and vibration modes that offer you a revitalizing massage experience. The kneading and vibration massage target the vital reflex points on the feet and soles achieving positive reflexology results.
  • Kneading Discs: The build of this massager is designed for maximum comfort. It has 4 parts of kneading discs which accommodate 4 massage points. Therefore massaging the feet, calves and ankles conveniently.
  • Feel of an Expert Masseur: The kneading discs rotate and vibrate to give you an effective massage. Thus, capable of giving you the feel of an expert masseur.
  • LCD Display: This amazing LCD display of the foot massager displays the massage programs and modes. It is lit by a green backlight.
  • Price: The iRest Shiatsu Foot Massager is available roughly for AED 585.

Rank 3: Homedics Shiatsu

  • 6 Rotating Nodes: Now relax and unwind with the 6 rotating nodes. There are 2 sets of 3 nodes. This means you’ll receive an invigorating Shiatsu foot massage across the entire base of your foot. The Homedics Shiatsu foot massager is perfect for de-stressing after a big day on your feet.
  • Relief from Common Foot Ailments: Calluses, corns, bunions and pains are caused by ill-fitted shoes. Using this foot massager will relieve you from pain and knead away those aches.
  • Automatic Switch Off: It is recommended to use the massager and the heat options for 15 to 20 minutes at a time. Not more than that. Hence, this device will go off automatically in 15 mins.
  • Price: This massager is available for around AED 345.

Useful Features in a Foot Massager

Various Massage Modes

Foot massagers involve different modes and methods to soothe sore feet. The most common are Shiatsu massage, kneading, air compression, and manual massage. Besides these are water jets and electric massage rollers too. In fact, some massagers use a combination of some or all of these techniques. On the other hand, some massagers have only 1 or 2 massaging modes. Moreover, some use heat whereas some don’t. The fact is most massagers use a variety of patterns and intensities. This suits your preferences. The best foot massager machine UAE is one that contains all or most of the modes.


It’s a deep form of traditional Japanese massage. The meaning of it is finger pressure. Further, it uses pressure as that of a therapist or masseur. Additionally, Shiatsu uses heat for better and faster relief from pain. This massaging mode helps in releasing energy. It relaxes muscles and comforts tight muscles too. The main focus is on restoring natural balance.


The kneading massage mode offers a deeper effect on the muscles and calves. Besides this, it helps to release tension, soothe muscles, and improve overall body balance. Moreover, it focusses on loosening, stretching, and lifting tense muscles and stiff knots.


Since the intensity is low, the vibration mode is suitable for everyone. This mode plays a major role in loosening up the muscles more quickly. It makes use of gentle strokes, like jostling, shaking or vibration to soothe or stimulate the body. Depending upon the pressure applied of course.


Hydrotherapy mode uses water pressure to relieve pain by relaxing the muscles. Besides this, it releases knots and improves circulation. In fact, some foot massagers use water jets and bubbles to massage the feet and relieve pain and tension.


Rolling is a massage technique that applies constant pressure to warm up the muscles. Additionally, they are also convenient in loosening up the muscles. Therefore providing a deeper massage. This is a must for all those who possess a physically laborious job on a daily basis.

Speed Adjustment

For customizing the sensation some massagers include 2 or more operating speeds. Additionally, some include proper adjustment levels or buttons on the remote. This regulates the number of rotations at which the massaging units spin. Likewise, it will also regulate the quickness of the vibration of the surface and vibrating knobs in the massager too.

Foot Massager FAQs

Do foot massagers help circulation?

With regular massaging blood circulation does improve. Additionally, foot massagers stimulate muscles, reduce tension, and ease the pain.

How does a foot massager work?

A foot massager usually targets the soles of your feet. It targets the soft tissues by applying pressure against them which leads to increased blood circulation, comfort, reduction of stress, and even improved creativity.

Do foot massagers hurt?

For the most part, foot massages do not cause any pain. However, if you have pain in your ankles or muscles that stems from a health condition or injury, then you may experience pain.

Which is the best hour to get a foot massage?

Using a foot massager is a matter of convenience. Just about any time of day works. However, many claim that using a foot massager right before bedtime helps increase restful sleep.

Are foot massagers good for neuropathy?

Neuropathy is a common side effect of diabetes. As foot massagers stimulate and improve blood flow in the feet they can ease symptoms that arise due to neuropathy.

How long should one use a foot massager?

Just 10 minutes of massage each day can dramatically improve blood flow and help you experience the benefits of using a massager.

Heating or No Heating

Many foot massagers make use of the heating function in order to increase effectiveness and relaxation. Always opt for a foot massager that has adjustable heat settings. This will comfort you during all seasons and temperatures. On the other hand, manual massagers skip the heating function. Before buying one, it’s important to evaluate whether the convenience of a portable massager is worth compromising to the power of heat.

Foot massagers apply warmth to the base of the foot. Whereas, some massagers emit heat towards the upper foot, ankle and bottom of the skin. Moreover, heat therapy is very beneficial in painful situations.

Easy Control

Some foot massagers have a remote control to adjust settings. On the contrary, many massagers have a control pad that is mounted to the machine. This means you will need to lean forward to adjust the speed and intensity in this case. This can be a major interruption to some during their relaxation routine. It varies from individual to individual. Some would not mind pausing to adjust the settings. Hence, this clause varies from individual to individual. On the other hand, a handheld remote control unit is quite handy to control all the settings. Due to this, there’s no need to keep bending to change the setting.

Improve your Wellbeing

The best part of having a foot massager at home is to experience deep relaxation without booking an appointment with the therapist or a masseur. Finding time to unwind and de-stress isn’t always readily available. But, purchasing the best foot massager machine UAE can leave you feeling calmer, more centred and ready to embrace your day. Ensure you check for the massaging modes and the heating function before you buy. As we have seen earlier, the more massaging modes, the more beneficial. Lastly, go for one which fits your budget. Consider reading the best back posture corrector in UAE. Besides improving your posture, the best back posture corrector will provide essential support to your body. Additionally, it will align your spine and cure rounded shoulders.