Best Smartwatch in Saudi Arabia

Make your daily work life easier with the best smartwatch in Saudi Arabia. Since with a busy workday schedule you tend to miss and lag behind with checking your phone to know if you have an important notification or reminder. This has made it easy to use some of the many features of your phone without having to touch your phone. And that’s just not it, it keeps a track of your health. Be it in terms of your fitness, heart or sleep monitoring. Only the best brands like Apple, Samsung, Fitbit and more can help you with this. Therefore get yours today with the help of this guide.

Best Smartwatch in Saudi Arabia – Quick List

SmartwatchTypeSensorCheck Price
Apple Series 6iPhoneBlood oxygen sensor,
Always-on altimeter,
Electrical heart sensor,
Ambient light sensor
Price on
Samsung Galaxy Active 2Android & iPhoneAccelerometer,
Gyro sensor,
HR sensor,
Light sensor,
ECG sensor
Price on
Huawei GT2e HectorAndroid & iPhone(9.0+)Accelerometer sensor,
Gyroscope sensor,
Geomagnetic sensor,
Optical heart rate sensor,
Ambient light sensor,
Air pressure sensor,
Capacitive sensor
Price on
Fitbit Versa 2Android3-axis accelerometer,
Optical heart rate monitor,
Ambient light sensor,
Relative SpO2 sensor
Price on
Fossil Women’s Gen 4 VentureAndroid & iPhone(12.0+)Accelerometer,
Ambient light,
Heart rate,
Untethered GPS
Price on
Xiaomi Amazfit BipAndroidAccelerometer,
Ambient light.
Heart rate,
PPG sensor
Price on

Features of the Best Smartwatch in KSA

For you to ensure you have the best smartwatch in Saudi Arabia these features are here to guide you. These features aren’t just for extra functionality but to make sure you get the full experience and useability. Hence make sure you have noted and taken into consideration the points mentioned below.

Health Tracker

This feature is what the smartwatches specialize for. Since they provide you with in-depth activity updates. Whether it’s your sleep routine, how many steps or floors you’ve climbed, the calories you’ve lost and even other health-related details. Like that of the oxygen levels, heart rate and more. Moreover, some of the smartwatches provide you with the different modes which helps in measuring how active you really are during the day. This works as a motivator to be more active than you already are.

Voice Control

If you get a watch with this feature it can be pretty handy while you workout or even for busy work schedules. As by simply connecting to your assistive operator be it Siri or Google you can get a task done easily. Like setting reminders, asking for the time, weather or any other information without having to view or touch your phone or watch.

Battery Life

Now during the day when you are wearing the smartwatch, you don’t want to be warned with a warning of a low battery of the watch. You would require a watch which will suffice you till the time you get back home. Therefore looking for a smartwatch whose battery life is around 16 to 18 hours is a good investment.

The battery life would vary depending on the features that the best smartwatch in Saudi Arabia has to offer. Some of the watches have a colourful and high tech display which could affect the battery life while others lacking a feature or two and give you a better runtime. Therefore it is up to you to select and choose the best one for you.

App Set-up

Check out the available apps pre-installed into your phone or look for the option where you can manually download apps for your leisure or use. The latter feature can be quite handy at times. This works as an easier way to access your favourite apps without having to open your phone.

Overall Quality

Now we know no one wants to land up with a cheap, inferior quality watch. You would much prefer to spend a bit more and get the best smartwatch there is in Saudi Arabia. Which is why checking the quality of what the watch case and band is made of is necessary. Having features like water and dust resistance is a plus point since you will in most cases wear it throughout the day. Thus the need for it to be durable and reliable.


Smartwatches or anything for that matter comes in different styles be it colour or the physical outlook and design. For a smartwatch, it is no different. You have various styles, shapes, sizes for the face of the watch as well as the band. Therefore leaving you with a wide range for you to take your pick.

With the features done, dusted and noted away you can go ahead a read the shortlisted few of the best smartwatches in Saudi Arabia. We’ve made sure to take into consideration if you are an Android or iOS user and categorised some of the best one in the markets right now.

Apple Smartwatch in Saudi Arabia

If you are an iPhone user and would want to look for a smartwatch to pair well with your phone. Then this Apple smartwatch is what you need. Check it out:

Apple Smartwatch Series 6

Model: MG133AE/A

  • Water Resistant: Having water-resistant covering water or light water pressure of 50 meters to ensure that nothing can happen to your smartwatch. This means you can swim with this watch in shallow water without having any side-effects.
  • Oxygen Sensor: The new and improved blood oxygen sensors ensure you have better and accurate reading. This is with the help of the four LED clusters and four photodiodes. These shine green, red and infrared LEDs lights into the blood vessel and the photodiodes measure the reflected light. Thus determining the exact blood oxygen levels.
  • Sleep App: Since this watch is pro-health, it measures the level of your sleep as well. Therefore helping you have a more routine bedtime schedule. With this schedule in play, you can wake up each morning with a good night sleep and fresh.
  • Fitness Tracker: To help you with your activity during the day measuring it serves as a good motivator day after day. Thus keeping track of your fitness. Besides this, you can always select a mode to be it running, swimming, yoga, cycling or just about anything else you wish to do during the day. Thus helping in providing accurate activity metrics.
  • Progress Sharing: You have activity rings which measure your activity which can be shared with your friends allowing you to challenge your friends. Thus serving as motivation and keeping you active.
  • Precision: The always-on altimeter feature allows you track your progress at all time even if your elevation changes.

Additional Features of Apple 6 Series

  • Display: The always-on feature allows you to have easy access to the watch without too much trouble. Furthermore, the ambient light sensor detects the light and increases and decreases the brightness as per the light available.
  • Material: The band loop uses soft yet breathable double-layer nylon weave making you feel almost as there is nothing on your wrist. As for your watch itself is made of an aluminium case which is 100% recycled aerospace-grade alloy.
  • Dimensions: The display dimensions is around 40mm for the height, 34mm for the width and 10.7mm for the depth. Finally, the strap of this watch fits any wrist between 130–200mm.
  • Battery: This pack comes with a 1-meter magnetic charging cable to recharge your watch. But be aware that you do not receive an adaptor along with the cable.
  • Price: Get this Apple smartwatch at the price of almost SAR 1750.

Android Smartwatches in Saudi Arabia

Rank 1: Samsung Galaxy Watch Active 2


  • Processor: Allowing you with a hassle-free operation this watch operates with a processor which is incredibly powerful and highly advanced 1.15GHz, Exynos 9110 Dual-Core processor.
  • Operating System: This Samsung Galaxy watch operates with Tizen based operating system 4.0. Which is simple to use and operate for anyone.
  • Heart Rate: With this Samsung Galaxy Active 2 watch you can keep a track on your heart’s health. By noting and warning you when your heart rate is too low or too high.
  • Stress Tracker: Besides keeping a check on your physical health, this watch checks your mental stress levels as well. Therefore with the help of this feature, the watch suggests you breathing exercise when you are overstressed. Thus guiding you to have better peace of mind.
  • Oxygen Levels: To keep a check on the blood oxygen levels this watch has eight photodiodes on the rear side of the watch.
  • Resistants: Suitable for almost any weather condition considering that it has IP68 and 5ATM technology, which is water and dust resistance rating.
  • Additional Applications: Besides using the application pre-installed into the smartwatch you can install more and never be bored.

Additional Features of Samsung Galaxy Active 2

  • Material: The case being made from Aluminium along with Gorilla Glass for the screen ensure that it is durable for rough daily use as well.
  • Dimensions: Having a 40mm diameter and the depth being 10.9mm makes it convenient along with the adjustable wrist band settings.
  • Display: The large circular display screen gives you clear always-on AMOLED display. Which adjusts itself in any light setting you put it in. Furthermore, you can adjust and customize the display screen to suit your preferences.
  • Battery: Everything this watch has to offer works well with the help of the long-lasting 247mAh of battery life. Along with the magnetic wireless charger, it is not only easy to charge the phone but also removes the need for jacks and extra wires.
  • Price: This Samsung smartwatch is available for around SAR 950.

Rank 2: Huawei Watch GT2e Hector

Model: Watch GT 2e Active

  • Water Resistant: Having a 5ATM water resistance rating which means you can get into 50 meters of shallow water or ocean and have no problem with the watch. Yet, it is advised against wearing it in deep water for activities like diving, waterskiing, etc.
  • Fitness Tracker: Focusing on the health and fitness aspect, therefore having various mode to choose from. With the available 18 professional workout modes and the 85 custom workout modes which include skating, parkour and rock climbing. You can keep track of all your activities and the personal trainer to motivate you to push yourself all the more.
  • Oxygen Saturation: The Blood oxygen saturation (SpO2) is where the watch measures the supply of oxygen to your body. Since lower oxygen levels too can cause health issues.
  • Stress Meter: This smartwatch notes down your stress levels throughout the day and cares for you by giving you breathing training when needed.
  • Sleep Monitor: Another important feature is that it monitors your sleep patterns and can accordingly diagnose you with 6 common types of sleep issues. Moreover, you will be given suggestions and tips to improve your sleep quality.

Additional Features of Huawei Watch GT2e Hector

  • Dimension: With the dimension of approximately 53 x 46.8 x 10.8 mm you have this small device performing a big task for you.
  • Display: The sleek and stylish display has a 1.39-inch AMOLED HD face. In addition to that is the various face design which you can choose and change depending on your mood and outfit. Furthermore, this face design can change depending on the light, the motion and even customize the face the way you like.
  • Battery: Using a magnetic charging thimble with one charge your watch can last for around 14 days of typical use. If you use it much more frequently the time will come down.
  • Material: In the making of this smartwatch stainless steel has been used for the body. As for the band/belt, that’s made of plastic which is soft and comfortable to wear.
  • Price: Avail this Huawei GT2e Hector smartwatch at almost SAR 700.

Rank 3: Fitbit Versa 2 Smartwatch

  • Heart Rate: Tracing your heart rate 24/7 is a good feature as the device studies when you have a rapid rate and gives you tips to calm down with breathing exercise.
  • Sleep Tracker: Since this watch has a check on your heart rate it can determine when you are asleep. Moreover, detecting light, deep and REM sleep stages and provide you with insights on how to improve your sleep.
  • Fitness Modes: Allowing you to workout has it tracked with the 15 exercise modes available. In addition to that at the end of every workout session, you can have a summary of your progress.
  • Water Resistant: This watch is built to be worn in the rain as well as swimming without any problem. Since it is water-resistant with a 50m rating.
  • Menstrual Tracker: If you are a woman, this is handy as you can keep track of your menstrual health by logging in the details on to your watch. And compare them with your previous cycles and other health stats like sleep, activity and weight.
  • Syncing: Effortless syncing of this smartwatch device to any other convenient computer or mobile phone to assess your day’s activity and progress reports all in one place.
  • Display: With this device, you have a screen width of 25.07 mm x 25.07 mm. Besides that, the screen is always on which makes it easier to check the time and even keep a check on your exercise stats.
  • Material: The case is made of aluminium which is lightweight and comfortable to wear all through the day and night. Furthermore, you will not damage the screen of the watch because it has a gorilla glass coving.
  • Battery: You can use this smartwatch from morning to night and track your progress and still not run out of battery. As a matter of fact, you can do this for 5 days in a row with low power consumption.
  • Suitability: The two bands available in this pack classic and woven both are suitable for the smallest wrist size of 140 mm – 180 mm in circumference and the large wrist size of 180 mm – 220 mm in circumference.
  • Price: You can get this Fitbit Versa 2 smartwatch at the approximate price of SAR 900.

Rank 4: Fossil Gen 4 Venture

Model: FTW6023

  • Material: For this watch stainless steel has been used to ensure that you will be able to use this watch for a long time without any damage.
  • Heart Rate: Tracking your heart rate, this watch is good at making sure you are physically fit.
  • Battery: With a full battery your watch can last you for around 2 days which means it has good battery life. As for fast charging, you can charge your battery up to 80% in only 50 minutes.
  • Processor: Using a Qualcomm Snapdragon Wear 2100 the smooth functioning of the watch is ensured.
  • Display: The LCD display ensure you a fully coloured display of 40mm. Furthermore, you can adjust the display of your dial to make it suit your personality.
  • Water Resistance: Being water resistant means it can handle shallow water like rain or even swimming but besides that, it is advised otherwise.

Rank 5: Xiaomi Amazfit Bip Smartwatch

Model: 2724549676547

  • Fitness: This watch monitors your activity be it rigorous exercise or not providing you with real-time hate rate, speed, distance and altimeter.
  • Resistance: Being dust and water resistance makes it a good feature to ensure the safety of it in terms of the environmental factors.
  • Battery: You have a long-lasting battery life of this watch. Which in stand-by mode can last for 45 days.
  • Dimensions: This watch comes in 3 x 15.8 x 9.4 cms, which weighs around 32 grams. Therefore making it light weighted and comfortable to wear at all times.
  • Blood Flow: Equipped with PPG sensor you can ensure that your blood flow and oxygen levels are under constant check.
  • Price: Available for approximately SAR 600.

With that, you have a list of some of the best smartwatch in Saudi Arabia available in the market. All you have to do is carefully read the above section and take your pick to the one most appealing to you. But wait, just before you go ahead and do that read the below section to ensure you are making the right choice.

Difference Between a Smartwatch and Fitness Band

If you’ve been researching you will know that there is not a drastic difference among the best Smartwatch and Fitness Bands in Saudi Arabia. The basic fitness tracking function and other easy-access functions are the same in the two.


With a smartphone, you can manage and sync your phone’s notifications to your watch making it a mini-smartphone right on your wrist. Generally, a smartwatch can manage all your notifications be it calls, texts, reminders, calendar appointments, social media updates and anything which pops up on your phone. In addition to the mini-smartphone on your wrist, you have other additional features which include that of health and fitness. Where it tracks and keeps a check of this all in one place.

Besides this, with the best smartwatch in Saudi Arabia, you can do more than just be notified about incoming notifications. You can respond to them right from your smartwatch without having to take out your mobile phone. Furthermore, you can have assistive voice assistance, where you can speak to the watch commanding it to perform a task on your behalf. And that’s not it, since the watch uses sensors and other advanced technology thus enabling you to track your workout stance and keep you posted with your development be it in swimming, running and other physical movements.

Fitness Band

As for the fitness bands, they focus more on the health and fitness side of your day as the name would suggest to you. Therefore they do not provide you with your notifications from your phone. This is mainly because as compared to a smartwatch a fitness band has a smaller screen size. Which makes viewing moreover replying from the fitness band difficult. Yet recently there has been a bit improvisation and update where you can have GPS features fit into the bands so you can function without your phone during your workout sessions, or morning runs, etc.

Even so, fitness bands are handy devices in terms of solely dedicating its efforts to your fitness tracking. Thus providing you with more accurate and in-depth information on your health as compared to your smartwatch. Therefore raising the price of this gadget.

Hence, in a nutshell, you would prefer to opt for the best fitness bands in Saudi Arabia if you want more in-depth insights into your workouts and if you are more into fitness. As for the best smartwatch in Saudi Arabia, these would be a more suitable option if you want easy health-related details along with your work or social life all in one place. Without having to pull out your phone every now and then just to ensure you are not missing out on something too important. Which makes it safe for us to say that your preference would depend on your needs, budget and preference. And that choosing any one of the two is a smart choice be even in terms of your progress and health.

FAQs for the Best Smartwatch in Saudi Arabia

Is a smartwatch waterproof?

A smartwatch is waterproof but there are yet a few which are water-resistant. Which most people consider one and the same. But this isn’t the case. Since waterproof means, it can work just as fine even under any water conditions. Whereas the water-resistant means it can handle a light stream of water for some time. In other words, water can affect the working of the watch pass a certain level. Therefore it is necessary for you to look out for these features and keep in mind the resistant limit if the watch is water-resistant. That being said if you get a waterproof watch that has to be a greater feature compared to the water-resistant one.

Can smartwatches withstand Saudi Arabia weather conditions?

Yes, In most cases a smartwatch can deal with extreme weather conditions but there are a few which might not. Which is why it is necessary for you to keep an eye out for the heat resistant factor before you make your investment. Based on this you will be able to determine the suitability of the watch.

What is the battery life of a smartwatch?

The best smartwatch in Saudi Arabia battery life can last you for a day or two and in some cases more but this would depend on how much you are using the watch. However, there are a few ways by which you can boost your battery life of the smartwatch. Firstly you can decrease the brightness and disable the ambient light feature. Then you can disable unnecessary notifications since this too consumes battery power. Finally, you can make sure the Wi-Fi syncing and wrist gestures are turned off too. Following all these steps might decrease ease of usage but will save your battery life for a long time.

Is the heart rate tracked by a smartwatch?

Yes, each and every smartwatch tracks your heart rate without any problem. This feature is considered an important feature in a smartwatch. With the help of the optical heart rate sensors which uses the Photoplethysmography (PPG), it detects your heart rate as well as the blood oxygen levels. The PPG displays a green colour to your skin which is absorbed and reflected back thus making it possible to have an accurate heart rate reading.

Smartwatch Technology

Understanding the technology used in the best smartwatch in Saudi Arabia must be a priority if you wish to purchase one. You or anyone for that matter wouldn’t like to end up with a gadget that they don’t particularly like the features of. Thus read this section before placing your order.


No matter what you are doing your smartwatch’s altimeter tracks your altitude at all times. Informing your pressure and your status as per the sea level. The smartwatch presents to you these details with the help of barometric pressure or GPS data.


You might be familiar with this term. This feature has been added all each and every smartwatch you might purchase. Furthermore, the intention of this is to track your movement in any direction. Sensing the orientation of the arm and body of the person wearing this watch. In easier terms, it tracks the movement and position of the person who is wearing the watch. With better and higher technology used in an accelerometer, you can track even minor movement in the arms of the user.

Optical Sensors

These are one of the most integral parts of the best smartwatch in Saudi Arabia. Since fitness and health are on the rise in recent times. Optical sensors are the way how your watch detects your heart rate. The rate of which your heart is pumping blood to the rest of your body. This is done with the right technology of the optical sensors to identify your pulse and more so other fitness tracking activities.


With the gyroscope, you can determine your orientation and rotation. This is performed keeping the angular momentum’s key principles. The gyroscope keeps a track of the rate of rotation around a particular point. This is used to track your fitness routine as well as navigation. Basically, it identifies an angular position based on the principle of the rigidity of space.


Global Positioning System or as it is better known as GPS keeps a track on your position, the distance and the track followed by you while you move out of your home. This feature is especially useful when it comes to morning cycling or runs. The GPS works with the help of the satellite signals with the help of triangulation to narrow down your exact location. In a smartwatch, the GPS works for hand in glove with the metrics of tracking your distance, pace and speed. Therefore enabling you to view your workout insight more accurately.

Actigraphy for Sleep Tracking

Actigraphy is the technology used by the smartwatch makers to detect your sleeping habits. It detects your movement even while you sleep. And use this as one of the basis to inform you how well and how long have you been sleeping. Furthermore, this advance technology keeps a track on your sleep-wake cycles and circadian rhythms, in the long run, to make it more of your use. Moreover, actigraphy checks for your brainwaves, breathing and eye moments to ensure in what sort of sleep pattern you are in, REM, deep and light sleep.

Stay Updated

Once you know all the good which comes from the best smartwatch in Saudi Arabia you will never want to have a regular watch. As you can stay updated in any situation about the notifications on your phone. Without missing out on any important update. Your companion for everything you do be it for a regular day out or an intense workout it has a purpose and will never let you down. If you are looking for something more workout oriented then you might consider getting the best fitness bands in Saudi Arabia.

Best High-End Treadmill in UAE

There are so many reasons why you would want to consider buying the best high-end treadmill in UAE. The list is endless, forefront among them are longer life, better resale value, the joy of using a machine that feels great and doesn’t creak and crack as you use it. Apart from these reasons are the higher speeds and inclines, the ability to do HIIT (High-intensity interval training) effectively, and the extra motivation that comes with tailored programs available. If you’re considering the best high-end treadmill in UAE for yourself or your loved ones, then you’re in the right place. We are providing you with a comprehensive buying guide below so you can make the best choice with your hard-earned money.

What Specifications to Look for in a High-End Treadmill?

A good treadmill is expensive but is a great investment in the long run. With the added benefit that you can visit your home gym anytime you like. You don’t have to worry again about excuses and obstacles that can get in the way. Browsing through various websites, all assuring top-notch quality can be confusing. Let us cut through the noise. If you are considering the best high-end treadmill in UAE then these are the specifications to look out for.

High-End Treadmill Key Specifications:

  • Belt Size: ​The minimum size must be at least 152 cm long and 50 cm wide for running which you benefit in high-end treadmills.
  • Cushioning: ​On high-end treadmills, you will obtain a system that reduces the pressure on your knees by at least 48% in comparison to running on the road.
  • Incline: ​A normal treadmill will incline up to 15% but some high-end treadmills are capable of a super incline going up to 30-40% for a serious calorie burn workout. ​
  • Maximum Weight Rating: ​This is key, high-end treadmills will be able to handle people that are 120 kgs and more without any hassle.
  • Speed: When you compare a high-end treadmill to a normal treadmill, the top speed of the high-end treadmill is more than a normal treadmill. It is faster by 10 km/h or more than that.

Pro Tip: A high-end treadmill will equip a CHP Motor (continuous horsepower) unlike just HP (horsepower) in a normal treadmill. And you will obtain a motor that is 2.5+ horsepower.

Are you in Search of the Best High-End Treadmill in UAE?

Let us review some of the top-notch, high-quality treadmill options available in the UAE which can help you achieve your fitness goals at home by helping you lose weight, eliminate belly fat and burn all those extra calories.

1. Matrix TF30

TF-30 is a high-quality treadmill from Matrix. It saves space without compromising on quality. Matrix folding treadmills rank top amongst the best in the market thus making it one of the best high-end treadmill options in UAE. TF-30 is highly recommended for any walker and is ideal for runners. Its folding frame with hydraulic assist makes the Matrix TF30 easy to store between workouts.


  • Folding- ​Easily foldable. The folded dimensions are 41.1″ long x 35.8″ wide. Unfolded, the machine’s footprint is 76.6″ long x 35.8″ wide.
  • High Speed- ​Top Speed is 12.5 mph, industry standard for a runner’s treadmill.
  • Track Length- ​It measures 55″ long by 20″ wide. Ideal for those people who want to walk on the treadmill and those with short running strides.
  • Custom Consoles- ​Option of choosing from​​ three appealing consoles. Each console has a different number of preset workouts with ViaFit data tracking, reading racks, wireless heart rate receivers, and water bottle holders.
  • Virtual Active-​ Get authentic soundtracks and high definition views from the treadmill touchscreen. XER and XIR consoles have Three Virtual Active programs and others can be purchased as well.
  • Speakers- ​Connect your MP3s or utilize the speakers with built-in apps such as Netflix, YouTube and Hulu.
  • Motor- 3.25 CHP motor.
  • Data Tracking- ​ViaFit app is included with all Matrix home treadmills.
  • Transport​- It has four transport wheels attached to it.
  • Cushioning- ​TF-30 Deck has a fine balance of firmness and impact absorption to prevent fatigue.
  • Wireless Telemetry- ​It supports wireless heart rate monitoring which is more convenient and accurate, especially at higher training speeds.
  • Incline- ​It can incline up to 15 per cent which helps boost your metabolism and tone your muscles.


  • Heavy- ​The Matrix TF30 weighs around 128 kg. It can be difficult to move despite four transport wheels.
  • Extra Cost- ​Passport Players (the home virtual trainer on-demand program from Matrix) are required to connect to home televisions, which are sold separately.

Key Specifications:

Motor Power3.25 HP continuous-duty DC Johnson Drive™ System
Incline0% – 15%
Speed Range0.8 – 20 Kph
Running Area50 x 140 cm
Cushioning SystemUltimate Deck™ System
Console Display8.5″ Extra-wide blue LCD
ConnectivityViaFit Connectivity
EntertainmentPassport Ready, ViaFit
Integrated FeaturesWater bottle holder, water bottle pockets, heart rate grips,
4-wheel transport system
Max. User Weight Capacity158 Kg
Dimensions195 x 90 x 157 cm
Folded Dimensions106 X 90X 181 cm
Product Weight128 Kg
Power Requirements20V AC power, Dedicated 15A circuit
Workouts/ProgramsCalorie, Intervals, Manual, Rolling Hills, Sprint 8, Target Heart Rate (speed based)
Frame TypeFolding

Price: You can purchase the Matrix TF30 treadmill for an estimated cost of Dhs. 11,970.00

2. NordicTrack T 6.5 Si

T 6.5 Si is the most affordable treadmill from Nordic with some great features. You benefit all these features without sacrificing on quality. It is a fine option for all those individuals who want to start working out at home. In the latest version of T 6.5 Si, you benefit 10-inch High definition touchscreens, 2 in-built speakers and Bluetooth connectivity along with workout programs.


  • FlexSelect Cushioning- ​This is a shock-absorption system with the option to turn the cushioning on or off.
  • Program Variety-​ T 6.5 Si offers more programmed workouts than alternative treadmills belonging to its class.
  • Folding Design- ​You can fold it in one step, no need for heavy lifting or bending.


  • Running Deck- ​The running deck is compact, usually a concern for taller runners.
  • Speed and Incline- ​If you need a treadmill to run or for interval training, speed and incline offering are not ideal with this treadmill.

Key Specifications:

Motor2.6 HP
Running Area20″ X 55″
Top Speed10 MPH
Weight Capacity300 LBS
Dimensions67.5″ L x 36″ W x 73″ H
Built-in Programs20

Price: Bring home the NordicTrack T 6.5 Si Treadmill for a price of around Dhs. 8,995.00

3. Horizon T101

Horizon T101 is one of the bestselling models to be sold globally. It is pocket friendly and perfect for those who prefer light to moderate workouts or walking. This treadmill can be stored easily due to its compact and foldable design. Few of its top features are: incline, a Bluetooth speaker system, and 9 built-in workout programming options.


  • Audio- ​During workouts, listen to podcasts or stream music with its Bluetooth speaker system.
  • Exercise Programs- ​It offers 30 workout programs, enough to keep you challenged. These include time, distance, calorie targets as well as manual, interval, and weight-loss workouts.
  • Heart Rate Monitoring- ​Easily monitor your pulse with T101’s dual-grip monitoring system.
  • Stability- ​T101 can support weight up to 138 kg, unlike its competitors in the same price bracket.
  • Console- ​T101 offers user-friendly and good-looking consoles.
  • Portability-​Easy to store and transport.


  • Track- ​It has a short track, therefore this could be an issue for tall people.
  • Cushioning- ​T101 offers so-so cushioning.
  • Motor- ​2.5 HP motor is not ideal for hardcore runners.

Key Specifications:

Frame TypeFeather Light Folding
Running Area20″ x 55″
Cushioning 3-Zone Variable Response Cushioning
Drive Motor2.5 Continuous-Duty Horsepower
Belt1.4mm, Silicone
Deck Thickness0.7″
Roller Size46mm/42mm Tapered
Speed Range0.5 – 10 mph/ 16 Kmh
Incline Range0–10%
ExtrasAudio In/Out Jack, Bluetooth Speakers, Energy Saver Mode,
Fan, Tablet Rack, Water Bottle Holder
Weight165 lbs.
Assembled Dimensions (L x W x H)70″ x 34″ x 55″
Folded Dimensions (L x W x H)46″ x 34″ x 61″
Max. User Weight300 lbs/136 KGs
Bluetooth EnabledYes
USB PortYes
DisplayThree LED Windows
Programs40 Programs, Calories, Distance, Manual, Time, Weight loss
Workout FeedbackCalories, Distance, Heart Rate, Incline, Speed, Time

Price: The Horizon T101 treadmill will cost you around Dhs. 3,746.00  

4. ProForm Power 995i

ProForm Power 995i is a treadmill that is ideal for runners. A desirable fitness machine with 60″ track that includes incline and ProShox cushioning. You can fold this treadmill vertically between workouts, to save floor space. It can accommodate any type of treadmill workout be it-walking, jogging, speed training, interval training, or endurance runs and therefore, makes it to the list of the best high-end treadmill in UAE.


  • Setup- ​You can easily assemble it yourself, no need to pay additional assembly charges.
  • Workout Programs- ​It offers in-built 30 workout programs. Every program is designed by a certified personal trainer. It automatically adjusts the speed, incline, and resistance of the 995i.
  • Power Incline- ​Deck incline up to 15%, which in turn can help in toning muscles, burn calories faster, relieves pressure on joints.
  • Heart Rate Monitor- ​Built-in pulse monitors in handlebars to monitor your heart rate.
  • Capable Motor-​The 3.0 CHP motor can easily support the daily exercise for an entire family.
  • Audio- ​It offers smartphone-compatible audio port along with 2 speakers that can keep you entertained during workouts.
  • Space Saving- ​You can vertically fold the treadmill with EasyLift technology and spare several feet of floor space​.
  • Warranty- ​1-year warranty for treadmill and lifetime warranty on the frame and motor.
  • Track- ​You can stretch out into a full running stride. ProShox cushioning is great for your joints as it reduces impact by 28% compared to running on asphalt.


  • No Chest Strap-​​ You need to hold on to the grips at all times if you want to continue monitoring your heart rate stats.

Key Specifications:

Motor3.0 HP
Incline0 to 15%
Running Area50 x 152 CM
Top Speed19 KMH
Weight Capacity350 LBS
Dimensions 205 L x 93 W x 170 H CM
Built-in Programs30

Price: Bring home the power packed ProForm Power 995i Treadmill for an estimated cost of Dhs. 3,200.00

5. Sole F80

The Sole Fitness F80 is an overall award-winning treadmill and is one of the bestsellers of mid-range treadmills. In fact, as you can see, it is the award-winning treadmill from the very trusted site,, therefore, you wouldn’t be disappointed by this purchase. It is sturdier, well-built and is perfect for an individual who needs it for long-distance running, interval training, hill training and demands more out their machine.


  • High-Power Motor- ​The F80’s 3.5 HP motor is perfect for any gruelling workout ranging from long-distance running to interval training and hill training.
  • Folding Capabilities- ​Automatically folds, just flick the switch. It is a perfect fit for your small home gym since it is easy to fold, thus saving space.
  • Top Quality Parts-​ Sole F80 has commercial grade parts that can easily last for years to come. It offers superb shock absorption capabilities which contribute to extra comfort, allowing you to enjoy running and walking for a longer duration.
  • Smooth Track Design- ​It offers a sizeable deck, making it easier for larger runners to have more space while running.
  • Reversible Deck- ​You can flip the deck when one side wears out, this provides the longevity to your machine.
  • Preset Workouts- ​10 workout programs. F80 console allows storage up to two different user profiles. You can switch back and forth the machine and still keep track of your stats.
  • Cushioning- ​Its Cushion Flex Whisper Deck reduces joint impact up to 40% compared to road running.
  • Display- ​Featuring a 9-inch LCD screen. Enjoy your run while streaming your Netflix, or while reading or listening to music. Moreover, you can also sync your favourite fitness apps.


  • Workout Variety- ​It offers a limited workout program. This means that it doesn’t provide you with the option to download new workout programs.
  • Side Rails-​ Sole F80 has short handrails. This could be an issue for those who prefer long side rails.

Key Specifications:

Motor Power3.5 CHP
Incline0 – 15 Levels
Speed Range0.5 – 12 mph
Running Area22″ X 60″
Workouts/Programs6 Workout Programs
Console Display9.0″ LCD White Back-lit
EntertainmentMP3 input, built-in speakers
Heart Rate MeasurementYes
Integrated FeaturesCooling fans and speed and incline controls on the armrests
Max. User Weight Capacity176 Kg

Price: Purchase the Sole F80 treadmill today for a price of around Dhs. 6,450.00.

Journey Towards Losing Weight and Staying Healthy

So, there you have it, the best high-end treadmills in the market for you to purchase in UAE for home use. Make your choice as soon as possible so you can get started to the healthier, fitter, and slimmer you. Ensure you keep your requirements and budget in mind while making your purchase. The best high-end treadmill in UAE is your best friend and companion in your journey towards staying fit and healthy by helping you lose weight, cut down belly fat, and burn all those calories.

You may also want to check out some more top-notch treadmill options in UAE.

Also, Read…

Best Treadmill Brands in UAE

And, Best Treadmills For…

7 Things to Help you Stay Fit at Home in Dubai during Corona Virus Lockdown

Since Dubai has closed down all the gyms to contain the spread of the Corona Virus pandemic, I have penned down 7 things to help you stay fit at home in Dubai during the Corona Virus Lockdown. Most of them residing in Dubai are panic-stricken due to this global pandemic and mainly about their weight and health. Are you one of those who doesn’t want to compromise on fitness during this lockdown phase? If your answer is a big YES, then these fitness equipments listed below will help you stay fit at home in Dubai. You need not worry anymore as I have penned down all these things for you after careful research.

If you were unable to give your body the exercise that it needs all these days, then relax! You’re not too late. This in-depth article contains all the things to help you stay fit at home in Dubai during the Corona Virus lockdown. After all, eating healthy foods and maintaining hygiene is not sufficient to boost your immune system. Along with these things you also need to sleep well and exercise regularly to keep that blood circulating. This will boost your immunity which is of utmost importance to not contract the disease. Without further ado, let’s move on to the 7 things to help you stay fit in Dubai during the Corona Virus Lockdown.

For Cardio

1) Treadmill

Want to get rid of that embarrassing belly fat in the convenience of your home? Also, do you want to burn those extra calories, lose weight and stay fit and healthy? If your answer is yes to all these questions, then you need the best treadmill at your service to help you stay fit at home in Dubai during the Corona Virus lockdown. In addition to helping you lose weight, it also helps in relieving stress and transforming your mood from bad to good. Thus helping you stay fit at home in Dubai these days. The most recommended treadmill in UAE is the Powermax Fitness Unisex Treadmill.

The reason that it’s the number 1 recommended treadmill is because of its amazing build quality, latest functionalities and features. That being said, it features a heart rate sensor and a built-in pulse sensor. Moreover, you can also connect the treadmill via an app. Being foldable and compact in size, it’s the most convenient treadmill out there. Also, if you’re looking out for more options, then consider taking a look at the best treadmills in UAE.

2) Exercise Bike

Well, well! Exercising at your convenience in the comfort of your own home was never this easier. Being one of the most popular fitness equipment/machine, an exercise bike can boost your cardio fitness and cut down visceral fat. Besides offering effective cardio workouts, exercise bikes also comprise multiple resistance levels. This assists you in progressing through your training. If you want to strengthen your lower body muscles and legs, then an exercise bike is the need of the hour to help you stay fit at home in Dubai. The number 1 recommended exercise bike in UAE is the Skyland Magnetic Exercise Bike.

Impressive aesthetics and a creatively designed LCD display make this exercise bike worth the purchase. Secondly, it works with a different strategy i.e on the principle of magnetic resistance. Additionally, strong handlebars and comfortable seat and paddles add to its importance. If you want to take a look at some other options, then check the best exercise bikes UAE.

3) Skipping Rope

The 3rd most important thing that will help you stay fit at home in Dubai during Corona Virus Lockdown is a skipping rope. For all those unsure about what a skipping rope is, it’s also known as a jumping rope. All you need to do is jump over this rope when you swing it with your hands so that it passes under your feet and over your head. As a matter of fact, skipping is one of the best and safest cardio exercises. All you need to do is, move the tables and chairs aside in your home. Nobody wants to dash into an object and cause an injury to himself/herself.

That being said, some of the benefits of a skipping rope are that it decreases foot and ankle injuries, improves blood circulation and coordination. Additionally, it burns major calories, builds stamina and improves cardiovascular health and bone density. Impressed right? Take a look at the Crossfit skipping rope below and make it your best friend during this Corona Virus lockdown. Moreover, it’s a low budget option so it won’t be heavy at all on your pockets.

Crossfit Ultra Speed Skipping Rope

  • Weight: The total weight of the jumping rope is 110 grams. Each handle weighs 28 grams.
  • Bearings: This skipping rope contains 2 imported bearings. That too with one 360 rotating ball bearing and a lock screw. Thus it can rotate 360 degrees with ease.
  • Abrasion Proof: The wire rope is covered with abrasion-proof PU surface. The abrasion-proof is 4 times than PVC.
  • Unibody CNC: Abrasion-proof patterns cover the strong aluminium stick with unibody CNC.
  • Handle: The skipping rope’s handles are made using aluminium alloy material. In addition, they are lightweight and feature a creative and attractive design.
  • Price: Crossfit Ultra Speed Skipping Rope is available for approximately AED 60.

For Weights

If you feel that weights are not the right thing for you and want to opt for something else. Then resistance bands are a perfect option for you.

Resistance Bands

A great way to begin resistance training is through resistance bands. Experience some of the weight lifting benefits by training with these resistance bands. Firstly, with the help of resistance bands, you can add variety to your movements yet benefit a cost-effective workout. It works for both, your upper body as well as lower body.

Additionally, resistance bands help you in building and developing muscle in the chest and triceps. Furthermore, they also increase the blood flow to the muscle which in turn, stimulates the muscles. Hence, during this Corona Virus lockdown phase in Dubai, resistance bands are a must buy. Especially, if you live in a studio apartment.

COOBONS Fitness Resistance Bands Set

Doesn’t matter if you’re a beginner or a professional fitness enthusiast. This set of resistance bands from COOBONS can fit your requirements perfectly and help you stay fit at home in Dubai during the Corona Virus Lockdown.

  • Suitable For Any Fitness Level: It’s designed in such a way that it activates your entire body. Moreover, these resistance bands are applicable to various types of exercises.
    • If you’re a coach, then you can use this to carry out effective fitness and weight loss programs for your clients.
  • Sturdy Material: The exercise tube bands (48 inches), have 100% high-grade natural latex. And they also feature carabiner clips that are sturdy and won’t snap or deform.
  • Package: This set of 17 pieces comprises 5 stackable resistance tube bands. As well as 3 latex loop bands, 2 soft-grip handles, and exercise guide. Also, door anchor, figure 8 exercise band and guard band.
    • Moreover, these are perfect for toning your arms, chest, shoulders, glutes, and legs.
  • Stackable Tube Bands: The 5 stackable tube bands comprise different resistance levels. The Yellow one is (10 lbs), Red (20 lbs), Blue (30 lbs), Green (40 lbs), and Black (50 lbs).
  • Maximum Equivalence of 150 lbs: You can make use of these exercise bands individually or you can stack it in any combination to a maximum equivalence of 150 lbs.
  • Convenient Travel Pouch: Another great thing is that there’s a travel pouch that comes along with these resistance bands.
    • It’s convenient since it helps you carry your bands to the gym.
    • Or even your office if you wish to take a break and use them.
    • Furthermore, you can also carry them along if you’re on a vacation.
  • Nylon Pad Material: The door anchor and ankle straps are upgraded with nylon pad material. This, in turn, better protects your skin and the bands.

5) Dumbbell Set for home

Skyland Chrome Dumbbell Set

Bulk up with the Skyland Chrome Dumbbell Set.

  • Benefits: This dumbbell set is an excellent choice for intense workout sessions, muscle gaining routines. As well as building overall fitness.
  • Grade Plates: This creatively designed set comprises 12 commercial grade plates. Further, these grade plates perfectly suit any type of dumbbell weightlifting routes. That too without a single issue.
  • Smooth and Precise: All thanks to the 4 spinlock collars, rubber, and ergonomic grip. These dumbbells are stable in hands. This ensures smooth and precise motion leading to an increase and improvement in results.
  • Best For: These dumbbells are creatively designed for highly demanding workouts, maximum safety and supreme eye-catching appearance.
  • Compact and Space Saving: Since these dumbbells are compact in size. You won’t have issues storing them when not in use. If you’re concerned about the space in your home, then you need not worry as these dumbbells have a space-saving design.

6) Wall Mounted Pull up Bar

It’s a fact that many bodyweight exercises don’t do your back justice. Hence, you need something that will train your back and mainly your lats. Don’t fret, pull up bars will do the trick. You can perform both pull-ups as well as chin-ups with the help of the pull bar. Firstly, I shall guide through pull-ups. First and foremost, they help strengthen the back muscles, shoulder and arm muscles. Secondly, they improve grip strength. Moreover, they improve overall body strength and fitness level.

Performing pull-ups and chin-ups with the help of a pull-up bar help you create a wider back. Hence, you will notice after a period of time that your t-shirts fit better and waistline seems smaller. Chin-ups are a form of a strength training exercise. The muscles most benefitted through this exercise are the biceps and latissimus dorsi. These extend the shoulders and also flex the elbows. When you do chin-ups, you work your biceps through a full range of motion. On the other hand, in pull-ups, you’re working your lats more.

Without further ado, here is an ultimate body press wall mounted pull-up bar. The biggest advantage of using this piece is that it doesn’t consume much space (space-saving design) and can be attached between door frames or between passage walls. Moreover, you can also remove it once you complete the workout. This set comes with a pull-up bar, parallel grips, mounting hardware, and installation instructions.

The black powder-coat finish lasts a lifetime in addition to its great look. Full assembling and mounting instructions for installation are included. The high-density foam grips over the knurled steel, thus providing you with the ultimate comfort.

For Stretching

7) Balance Trainer

As the name says it all, a balance trainer is a fitness training device that’s used for balance training. A balance trainer consists of an inflated rubber hemisphere that’s attached to a rigid platform. It’s a must-have for anyone trying to improve their balance. When the domed side faces downward, it makes the ball’s surface unstable. This, in turn, challenges your core. It doesn’t matter which movement you perform, it can be push-ups or squats. On the other hand, when you use the domed side upwards, it increases the levels of flexibility and improves the range of motion.

Moreover, it increases the difficulty level of all the exercises such as pushups, squats, lunges. As well as plank, renegade rows and more. If you have been training for some time now and want to increase the difficulty level, then a Bosu ball is what you need.

Bosu Balance Trainer

Here’s an easy to use exercise equipment. Until you stand on this Bosu balance trainer, you won’t realise how challenging it is.

  • Enhances Flexibility: You can perform various yoga poses easily with the help of this Bosu balance trainer. This, in turn, improves flexibility. Additionally, the basic moves and poses are even easier to perform.
  • Overall Benefits: The moving surface that’s ever-changing promotes forceful engagement of crucial core muscles.
    • This keeps you stable and helps strengthen the body and improves overall balance.
    • As and when your body is comfortable to this intensity, you can try more challenging exercises as fitness and ability improve.
    • Moreover, it helps you to recover from injuries and prevent any future injuries too.
  • Improves Balance: Here’s an outstanding way to prepare and tone your body. As well as develop athletic skills and prevent injury. This Bosu balance trainer forces you to maintain your centre of gravity while exercising.
  • Fine-Tune Sports Skills: It’s ideal for sports such as basketball, football, skiing and tennis.
  • Increases Strength: The weight training exercises increase the challenge and quickly builds strength. It does this by forcefully engaging more muscles.

Stay Home! Stay Fit & Healthy!

I’m sure, now you’re all set to get your body moving with these 7 things and stay fit at home in Dubai. Firstly, make a list of the things that you need to exercise with right now. And then you can go ahead and make your purchase. Moreover, you can use all these fitness equipment in the comfort of your own home even after the lockdown is lifted. So, spending your hard-earned money on these things is worth it. You may also consider reading an article which shows you how to set up a home gym.

Further, don’t let this lockdown phase make you feel lethargic or low. You might be working from home for 8 to 9 hours at a stretch. Much appreciated! But you can’t afford to neglect your body and your health. So, once you’re done with your official work, get up and start working out for your body. Eat healthy food, consume warm water and healthy homemade juices, maintain hygiene, sleep for 7 to 8 hours and exercise daily. If you’re one of those asked to work from home then consider taking a look at this ideal work from home setup. This article contains all the requirements that you need while working from home in Dubai.

Xiaomi Mijia Pro Electric Scooter Review

The Xiaomi Mijia Pro electric scooter is an electric scooter that is gaining immense popularity. Electric scooters have been around for a while but are only recently earning the brownie points they deserve. The petroleum/diesel-free range of transport offers an increased amount of convenience and affordability. Electric scooters can reach high speeds, with some even touching 60km/hr. Not to mention it is a blessing to the environment and those people living in urban areas.

Let’s look at some of the advantages an electric scooter offers you.

Apart from the obvious skipping tons of traffic and reducing your carbon footprint electric scooters offer a range of benefits. An electric scooter helps you save on fuel. If you live close by to work, need to hop down to your local convenience store, or even grab some air, an electric scooter is your best friend. Electric scooters come with some degree of storage space so you can place your backpack or shopping comfortably.

What are the other benefits of the Xiaomi Mijia Pro electric scooter?

When it comes to a reduction not only do we reduce the acoustic impact that plagues most urban cities but, also directly reduces the amount of strain on our pockets. This is due to the fact that electric scooters require far less maintenance than regular cars, bikes, and mopeds. As for noise, electric scooters make far less noise than motorcycles and super-bikes, but of course, they don’t go as fast either.

An electric scooter can help you skip past morning rush-hours and even beat the mid-day traffic. Since many are portable you can fold them up and even walk into the nearest mall or shopping complex. Big bonus? You don’t have to remember where you parked your vehicle.

Which electric scooter should I buy?

Selecting a scooter does not need to become a cumbersome ordeal. The talk of the town for a while now is the Xiaomi Mijia Pro electric scooter. Here is a breakdown of what the scooter offers you. With the information, you can take a call if an electric scooter gives you a bang for your buck!

  • Distance:
    The electric scooter features two modes namely, normal and economy. On the economy setting you can travel about 40km on a single charge. The economy mode cuts back on acceleration and top speed to provide you room to travel an additional 6km. The additional distance is thanks to the larger battery capacity, which in turn makes the scooter 1.5kg heavier than its predecessor.
  • Top speed:
    If you rev it up, the Xiaomi Mijia Pro electric scooter can reach speeds of 25km/hr. You can comfortably cover 7-8 km in 15 minutes. The electric scooter even features a cruise control setting. Pretty nifty right? Once you’ve reached a decent speed you can let go of the throttle and cruise comfortably. However, we wouldn’t recommend this on a busy street where you need to weave your way through traffic.
  • Safety:
    Xiaomi offers multiple safety features including 8.5-inch pneumatic tires with responsive ABS braking systems. The scooter features tubular instead of the commonly seen solid rubber. Unlike most electric scooters, the Xiaomi Mijia Pro electric scooter sports ultra-powerful headlights. As a result, it increases rider safety, especially during twilight hours. Not to mention, the front tires come equipped with eABS. Upon releasing the throttle the front wheels brake slowly (unless put on cruise control) which is how kinetic energy is fed into the battery.
  • Charging time:
    The Xiaomi Mijia Pro electric scooter takes 6 to 8 hours to charge. On this, you can travel up to 45km with the 474Wh 18650 power lithium smart cell battery that comes with six levels of protection. This encompasses short circuit protection, over current protection, double protection from overcharging, under-voltage auto-sleep protection, temperature resistance and double protection from over-discharging. Xiaomi went over and above to ensure rider safety and prolonged usage of the scooter. Batteries discharge quickly in colder climates, luckily that is not something you living in UAE need to worry about. To make things better, the scooter features an energy recovery system. The system allows the scooter to use it’s own kinetic energy and converts it into battery power as you ride.
  • Styles:
    The company has been awarded the Good Design Award” in 2017, RedDot award in 2017 and the “Design Award” in 2017 as well. You can buy it in a white or black colour according to your preference.
  • Folding design:
    Barely touching 14kg (27 pounds) on the scale, the light-weighted portable electric scooter is easy to carry about and store. It takes less than 5 seconds to bundle up your scooter. This making storing it in your garage, or in the loft of your room based on available space, simple. You do not need to worry about damaging the body as it is constructed of aerospace-grade aluminium. Further, it features a control panel displaying 6 types of data including real-time battery consumption. From here you can select various functions and control the ride mode.
  • App integrated:
    If you are tech-savvy and enjoy analyzing and maintaining advanced statistics and ride information, you can download the Mi Home app. The app allows you to monitor important data such as current speed, remaining mileage, and other trip statistics. By syncing up you can discard all the guesswork involved when it comes to how fast you travel and how long the battery lasts before it runs out. Further, using the app allows you to analyze the data and workout precise averages instead of taking the companies word for it.

How to maintain your Xiaomi Mijia Pro?

Sure electric scooters have a lower maintenance cost but you still need to pay attention to them. By using your scooter smartly and taking care of it about once a week you can drastically increase its lifespan. The most important part is to remember not to ride it in the rain. It also means that you shouldn’t clean the scooter with a water hose. In essence, do not allow the Xiaomi Mijia Pro electric scooter to get wet. To preserve the tubular tires, try and ride on concrete surfaces as a first choice. Doing so will also avoid a bumpy experience as there is no shock absorbers built-in.

The next maintenance tip is based out of common sense avoid bumping the front wheel and ride at a reasonable speed. Lastly, avoid performing any scooter tricks, despite the temptation. This can damage internal components. Yes, that means no backflips at the local park as well.

The neck of the Mijia Pro can get loose when you ride over uneven terrains. Check for loose screws and bolts along with the steering and tires regularly and tighten them. Doing so won’t take more than a couple of minutes, which you should be able to spare each week. It will help prevent your Xiaomi Mijia Pro electric scooter from falling apart.

Reasons to buy a Xiaomi Mijia Pro electric scooter

If you’re not yet sold on the idea here is a list of why buying an electric scooter is probably a good idea.

  • It’s affordable and fun! An electric scooter is a fresh and unique way to get outdoors and breathe some fresh air without spending money or energy. Plus they are much cheaper than most two-wheelers.
  • Xiaomi is a trusted brand. Well, I’m not running Xiaomi’s marketing campaign but the company does produce quality products. From smartphones and smart appliances to electric scooters and camera’s (Yi Cam) the company makes it all. They have grown rather popular in the Chinese and Indian markets and now begin to leave a global impression.
  • The Xiaomi Mijia Pro electric scooter is a great upgrade from its predecessor with increased battery size, more distance covered, and added safety features.
  • Don’t forget that the scooter stores kinetic energy during acceleration and even hosts a regenerative braking system. Efficiency and safety are well thought in this model.
  • Lastly, an electric scooter is a convenient way to get around, keeping in mind all the environmental benefits. Skipping traffic jams, saving on parking chargers, lowering the carbon footprint, and not causing noise pollution.

Gear up, charge and go

If you have a teenager at home an electric scooter may be ideal for them! They don’t require a license and do not move at life-threatening speeds. That isn’t an excuse to not wear a helmet and guards. Safety is paramount when stepping on to the street. The economical Xiaomi Mijia Pro electric scooter is definitely worth investing in if your place of work/school, or regularly accessed areas are within a 40km radius.

Best Back Posture Corrector in UAE

Rounded shoulders is one of the most common posture-related issues seen these days. Ever thought about the best back posture corrector in UAE? And how it can cure rounded shoulders? Well, the best back posture corrector in UAE provides essential support to your body. Besides improving your posture, it aligns your spine too. Do you experience soreness and discomfort in your back and shoulders? Are you hunching over your office desk or using the laptop/computer for long hours? If you’re habituated in doing so, then its high time you change your posture.

Related: Best Posture Corrector in Saudi Arabia

Sitting with perfect posture during long hours of work is not something many of us are capable of. Even if you make a conscious effort, after a while, it is common to find yourself slouching and in an awkward position. But, you can definitely correct your posture. With a little time and dedication you can break this habit. However if your posture has taken a turn for the worse, you find yourself unable to stop slouching, and feel your confidence diminishing you can use the best back posture corrector in UAE.

The device can help you undo the damage caused by poor posture and help you create a better first impression. It’s no surprise we hear ‘stand up straight and tall, and speak with your chest out’ as the right body posture can help you make the right impression in many areas of your professional and personal life. Hence, your body posture has a lot to say about you. You might be meeting your friends for a reunion after 5 years. Sounds exciting right? But do you want to appear to them with a hunch back or rounded shoulders? I’m sure no one would want to look that way.

Always remember that our attitude is linked to our posture. Believe it or not, but, possessing a good posture will also give out a lot of good vibes in society. Here lies everything that you need to know about back posture correction. Head down to all the essential stuff about rounded shoulders and how to treat it.

Quick List

Posture CorrectorBenefitsCheck Price
Fitness Equipment
Back Posture
Aligns your spine in the ideal position.
Cures rounded shoulders.
Price in
ShowTop Back Brace
Posture Corrector
Improves overall spine health and posture.
Aids in the treatment of Scoliosis,
Thoracic outlet syndrome.
Price in
Lesgos Back Posture
Fixes hunchback and slumped shoulders.
Improves and fixes bad posture.
Aids in curing osteoporosis, scoliosis
and lordosis.
Doesn’t cause bruising, chafing and
irritation in the underarm area after use.
Ergonomic design- Sleek and lightweight.
Price in
Poseimet Posture
Provides pain relief from neck, back,
and shoulder.
Aligns your spine to its ideal position
Easy to adjust and wear.
Price in
Rebber Back
Posture Corrector
Enables you to develop the ideal
body alignment.
Provides relief from muscle pain, joint
pain and bone pain.
Increases oxygen and improves
blood circulation.
Price in

Jump to Detailed Reviews

What is Rounded Shoulders Posture and Why is it a Problem?

Rounded shoulders are seen in most of the individuals. Although it’s very common, most of the people are unaware of its causes. Firstly, let’s discuss what is rounded shoulders. It is a posture in which the positioning of the shoulders is further forward than normal. It’s none other than a term for describing a resting shoulder position. People with rounded shoulders usually have their shoulders positioned forward from the ideal body alignment. Also, such people depict a forward head position. Thus, you see, rounded shoulders should not be taken lightly, apart from the visual element, it has adverse effects on your body. Moreover, it worsens with age that leads to chronic pains. Another issue seen most often is an increase in slouching of the upper back. It is known as Thoracic Kyphosis.

Research states that slouching forward in combination with rounded shoulders is extremely dangerous. This is because it increases the weight of the head on the neck by as much as 300%. All this leads to enormous stress on the neck as well as the shoulders. Additionally, it reduces the shoulder range of motion, causes pain, and numbness. Further, it leads to loss of function of the upper body.

Rounded shoulders disrupt the normal functionality of the muscles in the neck, shoulders and back. The back, neck and shoulder muscles are responsible for the body’s posture. They are responsible for controlling the way the body maintains its posture throughout the day. Hence, rounded shoulders posture is a major issue that you can’t afford to neglect. It leads to severe backache.

Rounded shoulders create a negative impact on your health and appearance. Over time, when the body develops a hunch forward, the muscles interpret this as the body’s natural state. Thus, it can be extremely harmful to the body, if you don’t treat it properly. In addition to this, the stress on the shoulder joints causes pain around the neck and upper back. You should, therefore, correct rounded shoulders by adjusting the posture as soon as possible.

Types of Posture Corrector

Before we begin with the types of posture corrector. You should be aware of the main things to consider. First and foremost, purchase a posture corrector that is lightweight and comfortable to wear. Secondly, ensure your spine is in its neutral position while using the posture corrector. Now, coming to the types of posture corrector. There are 2 types available. They are shoulder belt without a back brace and shoulder belt with a back brace.

Shoulder Belt only

A posture corrector with only a shoulder belt is not too bulky. Hence, it fits under your clothes easily without being too noticeable. Additionally, it has a wider span of material between the shoulder blades. This, in turn, distributes better pressure. All thanks to the Velcro straps, adjusting the positioning and tension of the brace is easy. Besides this, it is available in regular and extra-large size to fit different size frames. Further, it’s easy to conceal this posture corrector on the back because of its slim-fit design. Well, some people did complain about the straps rubbing the skin under the arms. But this is seen quite rarely. If this occurs with you then you can adjust the fit of the brace. Or you can add cushion to protect the skin.

Shoulder Belt with Back Brace

Stop slumping shoulders and curb back pain with this posture corrector. A shoulder belt with a back brace is ideal for posture correction. Additionally, it provides relief from back pain and helps in proper alignment of the spine. The purpose of this brace is to gently pull your shoulders back for better alignment. This, in turn, relieves pressure on the taxed back muscles. Furthermore, the lower back brace offers support for relieving pain. Moreover, back braces are available in a wide range of sizes from XS to XL. It’s easy to find the right one since the brace is in combination with the adjustable straps. This combination makes it comfortable as well as beneficial for your posture.

Here are some of the best options for you. After adequate research, I managed to pick up what I thought to be the best posture correctors. Since the best back posture corrector should match your requirements. Make sure you read them all and don’t skip any features.

Rank 1: Fitness Equipment Back Posture Corrector

  • All-Day Comfort: Although this posture brace is soft and lightweight, it has strong shoulder straps. It prevents pinching of the skin, thereby providing all-day comfort. You won’t even feel it on your skin after using it for a while.
  • Adjustable Size: The shoulder straps enable proper adjustment for an optimal fit. You can adjust it as per your convenience and comfort.
  • No More Rounded Shoulders: This posture corrector aligns your spine in the ideal position. It cures rounded shoulders gradually with use. Don’t let sitting all day affect your back and shoulders permanently.
  • Stand Confidently: This high-quality posture corrector along with adjustable Velcro straps help in curing hunched and rounded shoulders.
  • Price: This back posture corrector is available for around AED 10.

Rank 2: ShowTop Back Brace Posture Corrector

  • Reduce Back Pain: This posture corrector helps in the treatment of back pain and scoliosis. In addition to this, it also aids in spondylolisthesis and Thoracic outlet syndrome. Use it for 30 to 45 minutes a day in order to correct your posture and reduce back pain.
  • Comfortable Posture Support: Since this posture corrector comprises thin and breathable materials. It’s comfortable to wear and can’t be noticed under clothes. Secondly, the clavicle brace doesn’t cause skin irritation or sweating. It can be worn at home, work, or even at the gym.
  • Adjustable Quality Design: This lightweight, soft and durable design won’t restrict your movements. You can be as comfortable as though you don’t have the posture corrector on you. Secondly, it won’t dig into your skin either.
  • Price: The ShowTop back brace posture corrector is available for approximately AED 22.

Rank 3: Lesgos Back Posture Corrector

  • Provides All Day Comfort: Since this back brace is sleek and lightweight, it can be worn on your clothes. Moreover, you can also wear it under your clothes. Thanks to the ergonomic design, it fits comfortably on your body.
  • High Quality: This posture corrector comprises a breathable and soft material, thereby offering you a pleasant feeling. Further, it prevents bruises, chafing, and irritation in the underarm area.
  • Multi-purpose Posture Corrector: Firstly, it’s useful in improving as well as fixing bad posture. One device for curing all back-related problems to achieve a good upright posture. Whether you have a hunchback or slumped shoulders, this posture corrector will fix it. Besides this, if you suffer from Osteoporosis, Scoliosis, or Lordosis, this posture corrector will retrain your body.
  • Easy to Adjust: The highly adjustable design adds to the functionality of this back brace. Additionally, it makes it fit different body sizes. You can use the side bands to adjust it and use it on yourself, without anybody’s help.
  • Price: This back posture corrector is available for around AED 19.

Rank 4: Poseimet Posture Corrector

  • Trains the Muscle Memory: Poor posture leads to conditions such as neck and shoulder pain. Besides this, it causes backache, osteoporosis, scoliosis, slouching and rounded shoulders. The Poseimet posture corrector will retrain your body for the correct posture.
  • Premium Quality Corrector: It is made of high-quality, lightweight, and breathable materials. You can use it under your shirt/blouse conveniently. Moreover, you won’t sweat while using it on you.
  • Promotes Ideal Posture: This posture corrector comfortably aids in pulling your shoulders back. It aligns your spine to its ideal position over time.
  • Easy to Use, Comfortable to Wear: It is easy to wear on yourself. Likewise, it’s also easy to adjust and remove. Further, it’s comfortable to wear. Additionally, it has 2 soft shoulder pads to reduce the pressure from the straps. This provides optimum comfort.
  • Price: Poseimet posture corrector is available for around AED 36.

Rank 5: Rebber Back Posture Corrector

  • Great Functionality: Wearing this posture corrector daily for 15-20 minutes a week will acclimate your comfort levels. Finding it uncomfortable for the first 2-3 days is quite normal. But, you will experience comfort and relief from pain after consistent use with time.
  • Benefits: It provides relief from muscles, joints, and bone pain. Secondly, it enables you to develop the ideal body alignment. Moreover, it increases oxygen and improves blood circulation.
  • Added Features: This high quality and reliable product is comfortable to use as well as Eco-friendly.
  • Price: Rebber back posture corrector is available roughly for AED 45.

How to Use a Posture Corrector Belt

Below lie the most ideal ways in which you should use a posture corrector belt. If you don’t follow the guidelines then it’s no use purchasing the best back posture corrector in UAE. Therefore, you should follow these Dos and Dont’s. In doing so, this amazing device will provide you with perfect results.

Firstly, on the first day of use, don’t adjust the posture corrector belt too tight. Wearing it too tight will make you feel uneasy and tired. This is because your body is not used to it. Besides this, the back posture corrector if worn too tight can lead to chaffing around the arms. Hence, a better way out is to increase the tightness over the first week. This will provide you with better results. Initially, consider wearing a shirt under the posture corrector to protect the skin.

Next, ensure you don’t wear the posture corrector belt the whole day. Using it for long hours leads to back pain. The reason behind this is that your body is adjusting itself to a straighter back. Besides this, it may also cause soreness and tenderness in the abdomen, shoulders and lower back. A posture corrector, in no way, is supposed to be your lifetime companion. It is meant to be temporary in order to change your posture to normal. Wearing it for 2-3 hours daily will help you form a good posture habit. Hence, limit the maximum usage of this device to 2-3 hours every day.

Using a posture corrector for over a month or two will get you habituated to using it. Therefore, you should reduce usage after 5-6 weeks. Make sure you don’t rely on it for a prolonged period. Its purpose is to assist the weakened core muscles and not replace them. However, don’t stop using it completely after 2 months. After completion of 2 months, use it twice a week, for only 2-3 hours. Twice a week is more than enough. Adjust the belt as per your convenience. You can make it tighter if you’re comfortable enough and if it provides you relief.

Is it Uncomfortable?

Yes, it is a bit uncomfortable. The purpose of the posture corrector is to change your slouching position, this can be annoying for a while. Some scenarios include slouching positions such as tying shoelaces and bending to wash hands they may become uncomfortable at first. Hence, you will automatically change your posture when you experience discomfort. Sounds amazing right? It is indeed amazing and a great device.

Most often, we tend to bend down totally to tie our shoelaces, while standing. Similarly, we do the same when we have to pick up something from the floor. We don’t even realize that it could affect our spine and posture badly. It even leads to back pain and strain in the muscles. Instead of standing and bending totally, we can do the same activities in a sitting position. In most cases, it can have long term effects on our health and body. Bending too much while washing hands or washing clothes is another reason for slouching. Although it’s a 2-5 minutes activity, it can affect you in the long run.

Note that the posture corrector belt can cause numbness in the arms if tied too tight. Along with discomfort in certain places it can even reduce proper blood circulation. So, to avoid any troubles ensure you adjust it in a way that it’s neither too tight nor too loose. Additionally, it can cause chafing which is bad. This is because chafing rubs off the outer layer of the skin. This, in turn, leaves the underlying skin red, raw and irritated.

Besides this, using it in summers could make it troublesome for you. You may sweat more due to the excess heat while wearing the posture corrector. However, this differs from individual to individual. Consider opting for a shoulder belt without a back brace for the summer. This isn’t too bulky either.

Posture Corrector FAQs

Can you sleep in a posture corrector?

Yes, you can sleep in a posture corrector, however, wearing it in bed can get really uncomfortable. Hence, it isn’t recommended to wear a posture corrector while you sleep. Also, posture correctors are usually designed to be worn in a standing and sitting position only. Thus, you may not avail the benefits while sleeping. In fact, it may worsen the condition or cause neck and back pain.

How long should I use a posture corrector?

Initially, you should wear a posture corrector for 30 minutes. Once you get used to it, you can use it for 45 minutes to an hour a day. The time taken for developing a healthy habit usually differs from individual to individual. Therefore, some people achieve good results by wearing the posture corrector for around 10 minutes daily. On the other hand, some take longer. As this posture corrector works towards correcting your alignment and strengthening your muscles. With time you can reduce usage and use less and less of the corrector. However, it’s necessary to wear it until you develop good posture habits.

Does posture corrector benefit stay after you stop using it?

Yes, definitely. The posture corrector benefit lasts even when you stop using it. Its purpose is to correct your posture as the name suggests. It is not meant to be used for a lifetime. Once your body achieves the ideal posture, the posture corrector has served it’s purpose. Additionally, it aligns your spine and helps in curing Thoracic Kyphosis (rounded shoulders). Besides this, it relieves stress from the shoulder joints. Using it for 1 or 2 months is ideal until your posture is back to normal. The best back posture corrector in UAE will help you achieve all this.

Does it hurt when you use a posture corrector?

Yes, it hurts initially. You tend to feel a little uncomfortable as your muscles are not used to the corrector. Never adjust the posture corrector belt too tight on the first day. With time, your body will get used to the corrector. That’s when you can gradually start making it tighter. Sometimes, you will experience pain or discomfort around the shoulder area. This happens if the material is not of good quality. Furthermore, it can occur if you’re using the wrong size.

What are the side effects of a posture corrector?

One of the most common side effects that occur is back pain. This happens since your body is getting used to a straighter back i.e its ideal position. Also, wearing the corrector too tight causes chafing around the arms. A good thing to do is wearing the shirt under the device to protect the skin. Furthermore, it may cause tenderness and soreness in the lower back, shoulders and abdomen. If you recently underwent surgery on your neck or back, then you need to avoid posture correctors. Also, avoid a posture corrector if you face Scoliosis.

Sit Straight and Make an Impression

Yes, always sit straight. As the saying goes “You only get one chance to create a good first impression”. Possessing a good posture can make an impression on people in your professional as well as personal life. Very often, we are told to correct our posture. But it’s not that easy as we spend most of our time at the office desk. Hunching over the computer table will do you no good. However, the limited opportunities for exercise due to excess workload is also another issue. Take a break. You can always stand or take a small walk. Stretch yourself.

Avoid using posture correctors that cause skin rashes or leave marks on your body. The most important things to look for in a back posture corrector are material, durability, quality and maintenance. Hence, never compromise on these factors. The best back posture corrector in UAE should have these factors. Consider reading the best foot massager machine article if you’re experiencing severe foot pain. Purchase a foot massager at home to relieve foot pain and say bye to expensive therapists

Everything You Need to Set Up a Home Gym in UAE

Eager to get into shape but can’t find the time to do so? If you’re someone with a jam-packed schedule the last thing you want is a gym that is far away and crowded that has a waiting line for every machine. Perhaps you are a germophobe and can’t stand wiping down sweaty equipment that, inconsiderate people, leave behind. Well setting up a home gym in UAE could be the answer to all your troubles. Unless you prefer bodyweight exercises as your preferred method of training. Sure you’d lose some weight but building muscle is tougher with this approach.

So what does a home gym in UAE include?

Everything that comprises your own home gym is up to you. There is no one size fits all rule but you should consider variables such as available room size, required weight, training intensity, and your preferred workouts method. A home gym can include smaller pieces of equipment to suit functional training all the way up to power racks for deep squats and massive weights. However, if you are short on space you may not be able to bring in larger equipment. Having a room especially for your fitness equipment is key if you’re looking to build a physique with adequate muscle. Converting your living room into a gym isn’t the best idea even if you are living alone.

How do you choose which items to include when setting up your home gym in UAE?

By identifying which pieces of equipment you need and where you are going to work out you can avoid picking equipment that doesn’t serve your purpose. A home gym in UAE should include equipment that matches your workout. For example, if you practice yoga then yoga mats are pieces of equipment you should consider. If you are a runner or training for a marathon you may want a stationary bike or treadmill in your home.

To make identifying what you need simpler below equipment is placed into categories. Choose from basic, intermediate, and advanced sections based on your usage when setting up your home gym. In most cases, basic equipment will be cheaper than advanced equipment.

Basic equipment

Basic equipment contextually speaking is the bare minimum you need to get by if you aren’t depending solely on bodyweight training. The equipment listed here helps you build strength, endurance, and stamina. Further, they test your flexibility, cardiovascular health and help you pack in a smashing workout in a short amount of time. Take the time to learn and perfect form when using new equipment to reduce the chances of injury.

Jump rope/ skipping rope

Skipping is one of the best exercises that anyone can do. The movement is used by professional athletes and regular gym-goers alike. Skipping helps build stamina, leg strength, balance, agility, and cardiovascular fitness. Not to mention it is a full-body work out that does a great job at burning calories. Added bonus, it is one of the few exercises that can help you grow your calf muscles. Consider plugging in some earphones or playing some music and hopping to some smashing tunes to make your workout fun.

Sklz Skipping Rope

You can buy a skipping rope such as the Sklz jump rope with padded grips. The rope comes with 10′ adjustable length and a center-mounted swivel. The rope is priced at approximately AED 85.

Alternatively, you can choose a rope that is of higher quality and value such as the Adidas Unisex Skipping Rope or one of a more economical nature and simple design such as Plastic Skipping Rope that costs merely AED 15.

Yoga mats

Yoga is a practice that is over 5000 years old and has numerous mental and physical benefits. They range from relief from chronic pains to boosted focus and from increased flexibility to feelings of contentment and spiritual alignment. It doesn’t matter which form you practice as yoga mats come in a variety of sizes and types. You can get sticky yoga mats which are the most common. You can even buy natural rubber, plastic elastomer, cotton, and hemp, as well as jute yoga mats based on your preference. If you find yourself always on the run traveling from city to city then consider grabbing a travel yoga mat to stick to your practice.

Sky land top yoga mat

This mat from Top Sky Land comes with a 10mm thickness. It is a sustainable yoga mat that you can use freely. It comprises a non-slip fabric as expected from a high-quality mat. Further, you can also choose a 1/2-inch extra thick yoga mat with a carrying strap if you decide to venture outdoors.

Resistance bands

Resistance bands are a great way to start off resistance training. If you are not looking to include weights as part of your home gym in UAE set-up then training with resistance bands can help you experience some weightlifting benefits. Resistance bands come with different strengths of tension which you can utilise as your strength progresses. They allow you to train your entire body and add variety to your movements while remaining cost-effective. Moreover, if you live in a studio apartment they do not take up much storage space.

Resistance loop exercise band

This set of 5 help you increase the difficulty of your workout and provide rehabilitation for injury and its prevention. Use them for bodyweight training, CrossFit exercises, or even yoga. If you’re looking for a variant more suited to muscle building then consider 208cm powerlifting bands.

Pull-up bars

Pull up bars are an effective way to train your back, mainly your lats. Many bodyweight exercises do not do your back justice. Including a pull-up bar to perform pull-ups and chin-ups can help you craft a wider back that will make your t-shirts fit better and waistline seem smaller. Chin-ups are a great way to train your biceps as well as your back. They do not consume much space and can be attached between door frames or between passage walls and removed once the workout is complete.

Ultimate body press wall Mounted pull-up bar

This pull up bar comes with a gun-metal gray powder finish. With padded foam grips, you can perform a variety of chin-ups and pull-ups based on your strength. Further, you can work your chest and triceps by performing dips. Alternatively, you can buy a simple adjustable pull-up bar that fits between your door.

Aerobic stepper

Aerobic steppers offer you all the benefits of a high-intensity cardio session. You can build strength, endurance, boost cardiovascular health, and reduce fat with correct exercises and intensities. An aerobic stepper is also a great tool to help tone your thighs and glutes and is the preferred piece of equipment for women around the world. Further, you can buy one with variable height attachments to increase the difficulty and range as you progress. Smaller heights work great for quick feet step-ups while larger heights can help you tone the upper area of your leg and give a great stretch.

Pro Solid Aerobic Stepper

The single aerobic stepper is a great tool that accommodates users of all fitness levels. You can strengthen muscles, improve endurance, and tone your body overall. You can also adjust the height to match your exercise demand. If you’re looking for a more chich and international product then you can buy the Tone Fitness aerobic stepper.

Bosu ball

A Bosu ball is a fine piece of equipment and a must-have for anyone trying to improve their balance. The domed side faces downward making the ball an unstable surface. This challenges your core no matter the movement you perform, be it push-ups or squats. Using the domed side upwards can lead to increased levels of flexibility and improve range of motion. It increases the difficulty of all exercises such as lunges, squats, pushups, renegade rows, plank, and more. If you’ve been training for a while and are looking to increase the difficulty then a Bosu ball is what you want.

BOSU Balance Trainer

The Bosu Balance trainer is 65 cms (26-inches wide) and can accommodate a weight up to 300 pounds. The fitness accessory comes with an instruction guide on how to perform various exercises that target different muscles in your body. This Bosu Balance Trainer builds strength, delivers killer cardio workouts, and improves balance and flexibility and is available for an estimated cost of AED 1,270. Alternative, you can buy the Dawson Sports Bosu ball that comes with two resistance toning tubes.

Medicine ball

Medicine ball training is a great way to build strength and explosive power. You can use a medicine ball for just about any of your body part and even download entire workout plans. Although I don’t advise performing medicine ball slams in the wee hours of the night, your neighbours won’t be delighted either. Medicine balls come in a number of sizes and weights ranging from 1kg to 8kg.

Adidas medicine ball 3 Kg

This ball comes in black colour and weighs 3 kg. Build core strength and improve range of motion with this fitness tool. It has a textured rubber surface to offer you an improved grip. All thanks to its neoprene coating as it provides protection and comfort for your hands.

Intermediate equipment

In intermediate equipment, pieces are slightly larder in terms of space consumption. They do not necessarily provide a more advanced level of utility but you can switch up workouts to break a sweat. These are pieces that can stay in your bedroom or storeroom without disrupting too much of your homely atmosphere. However, this equipment does work better if you have an area designated to just working out. A section of your garage or an independent room.


Treadmills are probably the first piece of equipment anyone would think of and buy for a home gym in UAE. Treadmills are a great way to keep yourself active and walking. You could walk, jog, or run at any time of the day. Handy for those scorching afternoons and early evening where you may decide to squeeze in a workout. Treadmills allow you to switch on the TV and maintain a steady pace so you can exercise without constantly keeping tabs on the timer. Though you should avoid running on treadmills as it affects your knee joints over time. However, walking on an incline is a great workout and more taxing than most people realize. Grab a pair of dumbells if it feels too light.

Skyland treadmill

This treadmill from Skyland lets you workout at a speed up to 12km/h. It additionally has a twister and sit up feature. The display enables you to view important information such as calories burned, speed, elapsed time, heart rate and more. It can accommodate a load up to 100kg. Alternatively, if you are low on space you can buy the Xiaomi folding walking pad treadmill.

Also Read: Best Treadmills in UAE: Brands & Prices Compared |

Cycle/ stationary bike

Cycling is known to increase stamina, endurance, and aid in fat loss. With a stationary bike, you can avail all the benefits without risking sunburn or dehydration. Consider downloading a spinning class if you wish to challenge yourself to a gruelling workout. You can tone your legs and arms with just a stationary bike. The lever increases the difficulty settings that emulate the challenges that various terrains would provide.

Spinning bike from Marshal Fitness

The bike is sleek, durable, and portable. Making it a great fit for your bedroom or exercise corner. It comes with an 18 Kgs Chromed solid flywheel and foam grip handles that you can adjust up and down. This gives you increased comfort while breaking a sweat. In addition, it gives you a water bottle holder. Due to its steel frame construction, it is a heavy-duty crank and is available approximately for AED 2,900. If you are looking for a more economical variant then you can consider another spinning bike by Marshal fitness themselves.

Also Read: Best Exercise Bikes in UAE: Reviewed & Compared |


If you are considering weight training then barbells should be your first choice. Barbells offer a greater variety of exercise than fixed machines and due to the weight load being spread so far out your core has to work twice as hard to stabilize it. You don’t need to buy an Olympic barbell that weighs 45 pounds but grab one of good quality.

Skyland 50 KG Cast Iron Barbell

This is a high-quality bar that allows you to rack up weights and perform a plethora of multi-joint exercises. It has better knurling that improves your grip. Deadlifts, clean and press, barbell squats, and bench press are all variations you can use to pack on some muscle and grow stronger. Combine weights to add extra intensity to your workouts.

Adjustable dumbells/ dumbells

Dumbells come in a range of weights and shapes such. You can buy ones made of metal or rubber. You can buy hexagon-shaped dumbells or the classic circular ones for the most part. They also come in metric and imperial numbering so you need not worry about conversions. However, this would require a dumbbell rack and ample space. If you are low on space your best choice are adjustable dumbbells. You can screw on the weight needed per exercise and adjust it as you progress through your session with just one set of plates. You can also buy a barbell and dumbbell set of 30 Kgs if you wish to.

Pre Solid Neoprene 6kg Dumbell Set

This set is ideal for anyone looking to include lightweight training into their routine. With weights ranging from 0.5 kg to 1.5 kg, you can increase the difficulty of basic movements and tone your body. If you’re looking to incorporate heavier weights then consider buying the 20 kg set of chrome dumbbells. You can even go in for the adjustable iron dumbbell where you can choose weight settings saving you the trouble of loading and unloading weights. It is easy to use and easy to store making it ideal for a home gym in UAE.

Adjustable benches

Adjustable benches allow you to use your barbells and dumbbells at various heights. This allows you to target muscle regions more specifically. It also saves you the cost of buying and storing additional benches. You can perform incline and decline variations of given exercises that promote uniform development. As a bonus, there are certain exercises that can only be performed on an incline such as spider curls.

Marshal fitness adjustable bench

You can use this high-quality bench to perform a number of exercises. Ideal for strength training the bench even looks attractive. With a red and black colour, it will complement your weight training area. You can train everything from your chest to your thighs on this bench. If you want a bench with thicker foam then consider grabbing the Adidas adjustable bench.

Ab wheel/exercise wheel

An ab wheel is a tool that primary use is to enhance core strength. The piece of equipment is inexpensive but requires meticulous technique in order to avoid straining muscles or risking injury. Along with your core, it strengthens muscles in your lower back which are crucial if you indulge in weight training. Since the lower back is one of the most neglected areas. The greatest benefit is that it trains your core and back at the same time which reduces the chances of an imbalance in strength as they contract in a group.

Ab Wheel & Roller 

This roller comes with an unconventional design, wider spacing to give you better results. It has an interior kinetic engine that uses a carbon steel spring to provide resistance making your workouts harder and increasingly fruitful. The roller includes a high-density foam kneepad to protect your knees and downloadable 21-day workout plan. This helps you perform all the exercises safely. Alternatively, you can choose a simple and classic abdominal wheel.

Advanced equipment

Advanced pieces of equipment are those articles that you should only consider purchasing if you have adequate space in your home. Living in an independent home would be most suited, while flats and shared living is less than ideal. It is important to buy the essentials and not go overboard. Further, it may work out cheaper to join a gym. If joining a gym isn’t possible and you are determined to get into shape or perfect your sport then you should buy the following.

Multi-function weight bench

A multifunction weight bench provides a seat and attachments to support weight plates. Some come with adjustable seat heights to target muscle regions. Usually used for upper body movements to build strength such as bench press. Some even come with features that allow you to perform leg extensions and ab exercises.

Multi-functional Weight Lifting Bench

This multi-functional weight lifting bench has a thickened and widened metal steel bracket for an effective load of 150 Kgs. Also, this particular piece comes with an extra-wide seat, an adjustable incline bar height, leg extension station, and safety locks. You can train with heavy weights at home with the machine and maximize your muscle growth. This is an absolute must-have when setting up your home gym in UAE in order to adequately train all your muscles. You can purchase this multi-functional weight lifting bench approximately for AED 910.

Multi-function power tower dip station

The multi-functional dip station is a great machine to work your back with pull-ups, triceps, and chest with dips, and abs using the captain’s armchair. This machine emphasizes bodyweight exercises. However, you can lodge a dumbbell between your feet to increase the difficulty. Using a power tower dip station you improve your core strength and will soon be able to lift your body weight effortlessly.

Multi-functional dip station

This machine is a great addition to gymnasts routine or for someone who wants to build muscle while maintaining their athleticism. The non-slip and large rubber mats highlight its stability and safety by avoiding any wobble. You can purchase it for an estimated cost of AED 1,450.

Cable cross over machine

Cable cross over machines allow you to lift greater volume. You can buy a number of attachments suited to different body parts. T-bars, regular handlebars, EZ bars, single-arm cable attachments, and more. Further, single-arm attachments allow you to perform heavyweights as you can lift from both sides. This is a great way to complete various movements and burn added calories.

Impulse cable crossover machine

The machine comes with instructions on how to perform a variety of exercises safely. Through this, you can work your legs, back, chest, biceps, triceps, abs, shoulders, and calves making it one of the best machines to own when setting up an elaborate home gym in UAE. You can perform a few compound movements on this machine but for the most part, they isolate muscles, giving you a greater degree of focused effect. This Impulse cable cross over machine is available approximately for AED 12,000.

Squat racks

A squat rack can help you build tremendous amounts of core strength and leg strength. They are designed to hold heavy loads and come with safety bars for your protection. You can even slide a bench under to use it for chest exercises. Some squat racks come with top handlebars that allow you to perform pull-ups as well.

Squat rack by Gukoo

This squat rack can handle weights up to 300kg. It is easy to assemble and you can independently adjust both the horizontal and vertical bars. Squats, pull-ups, rack deadlifts, and other exercises can be performed safely.

These are all pieces of equipment you should consider when setting up your home gym in UAE. Remember to make your decisions based on available space, your type of training, and finally price. Don’t fret due to the current lockdown scenario. With gyms and fitness studios shut down, you may also want to take a look at 7 things that will help you stay fit at home in Dubai. Well, in addition to building muscle and staying fit, you also need to smell good and feel fresh all day. This is possible with the best brands of men’s perfumes that you can get your hands on. Look good, feel good and make heads turn.

6 Health Gadget for Self-Tracking in Dubai

Dubai proudly stands as the cornerstone that upholds millennial and contemporary movement. From arts and high-end vehicles to music and technology, and food to shopping, you name it and Dubai has it. Personal well-being now lies at the forefront. People are becoming increasingly conscious about their lifestyle and habits. This can be seen in the extended average age of death in UAE. The average age of death in UAE in 1960 was 52.26 years. Today, in 2019 the average age of death is 77.26 years. A health gadget for self-tracking now comes dime-a-dozen in Dubai and the rest of UAE. The increasing attention paid on lifestyle and health led to a surge in demand for a health gadget for self-tracking.

What is Self-Tracking?

By definition, self-tracking is the process of recording an activity, event, or happening of your own life. By documenting something about yourself you not only maintain an accurate record but also hold yourself accountable. It can be as simple as penning down whether or not you’ve taken your insulin shots or maintaining a food diary to know how much you have eaten throughout the day. Self-tracking is a method by which you can always take responsibility for your actions. Its allows you to put to rest the blame game and the infamous ‘I forgot’.

As of 2016, sociologist Deborah Lupton claims that there are over 160,000 tracking apps in the app store. Now while their usage and application vary it is clear that the apps help you monitor and regulate a number of habits from the comfort of your home. Now in the age of the Internet of Things (IoT), all devices come with online connectivity options for added convenience. As of 2018, there are more than 10 billion IoT devices globally. From reading blood sugar levels and tracking sleeping patterns to breathing fresh air, and observing your weight everything is made simple.

With handles such as Instagram, Twitter, and Facebook you can post regular updates about your progress, interact with experienced community members, and offer advice. This increases motivation levels and improves the likelihood of success at living a healthy life. Some of the health gadgets have their own apps and can be used on IOS and Android platforms. Here are some of the health gadgets for self-tracking that you should consider.

Weighing scale

A weighing scale helps you monitor your current weight. Your ideal body weight is based on your gender, age, lean body mass. You can know a rough estimate of what your weight should be based on these indicators. Technologically savvy weighing scales come with features that provided data on 10 body composition characteristics. This helps you gain a clearer picture of what you need to do, as some scales provide recommendations. Look for a scale that can directly transmit your data to a fitness tracking app.

Wireless glucometer

The health gadget for self-tracking provides a reading of the level of glucose in a person’s blood. To get a reading, you must prick the skin on your finger. The glucose in the blood sample applied reacts with the chemicals in the strip and gives you a reading. A wireless glucometer gives you the flexibility to check levels anywhere you go. This means you can treat yourself on vacation or eat your favourite foods within defined limits. You can use ones from a trusted brand like iHealth that are small and portable. The device is FDA approved and fits into your headphone jack featuring iHealths’ Gluco-Smart app to track your blood sugar readings with your doctor.

Fitness band

Fitness bands, originally meant to promote activity have become a trend lately. The health gadget for self-tracking monitors your heart rate, steps, sleep and makes your health a priority. In addition, they help you set goals and hold yourself accountable for achieving them. The wearable computers come with a variety of trackers. You can select a fitness band with a heart rate monitor that shows you your heart rate while exercising. Conversely, you can select the GPS to know your distance traveled on a jog.

Blood pressure monitor

As the name suggests this health gadget allows you to monitor your blood pressure. Whether you are stuck in traffic or dealing with relationship stress a good monitor is handy to have. The healthy blood pressure level is 120/80. Having the levels too high or too low hamper the amount of oxygen and nutrients pushed around the circulatory system. Blood pressure readings are expressed as the systolic pressure first and the diastolic pressure second. A good way to keep blood pressure levels in check is to keep healthy body weight. Eat more fruits and low-fat dairy along with cutting down on sodium or salt. In addition, add a blood pressure monitor such as the Nokia Wireless BP monitor that offers you automatic synchronization. Your readings appear in the Health Mate app via Bluetooth. You can email them to your doctor along with a comprehensive report.

Brain sensing headband

The wearable headband technology measures your brain activity using EEG (Electroencephalography) sensors. It gets converted into audio feedback that is accessible by the app provided. The band allows you to relax, de-stress and sends you into a meditative state with a number of calming sounds. It allows you to choose if you want sounds or not or monitors your brain activity as you deal with thoughts. If you have never meditated and often find yourself struggling with thoughts, emotions, and anxiety it may be worth to try the brain sensing headband from Muse. Active meditation is known to have many positive health benefits and improve the quality of life as we know it. Amidst the cosmopolitan raging atmosphere, this may be exactly what you need to calm the bustle in your mind.

Air quality purifier

Lastly, this health gadget for self-tracking monitors the air in your home/work space is clean and pollution-free. Geographic patterns, weather conditions, and pollution contribute to air quality. Due to the extreme heat and sandstorms, it can be beneficial to have an air purifier, such as the Mi Air Purifier, in your home. Within 10 short minutes, it purifies the air in a 21 sq.m room. Further, you can connect to the provided app and use your phone as a remote to switch it on. You can program it for any time during the day or night. You can also add the Xiaomi Home Smart Particulate Monitor to detect the air quality around you and your loved ones.

Are you missing out on opportunities by not implementing self-tracking?

When you hold yourself accountable you stop making excuses! Period. By monitoring your daily activities you can schedule every hour of the day and MAKE time for what you previously couldn’t find time for. This could be going to the gym, meditating, reading, learning a new language, or trying out a new hobby. Self-tracking can help you strike a balance between your professional and personal life. Within a short span, you can not only improve your health but even your relationships, habits and behaviours based on your goals.

Live Healthy Live Long

With increasing heart problems among millennial and stress-related lifestyles its important to pay attention to what is at the centre of your well-being. YOUR HEALTH! Living a long, healthy, and happy life is what determines the quality of your days, happiness being key. Take charge of your health and relationships with a health gadget for self-tracking. You will find that you shall rest better, feel refreshed, find more time in your day, and nurture meaningful relationships. Grab whichever health gadget that can improve your lifestyle and get moving. The first step is always the hardest. Like my old gym coach used to say “If you started when you first thought about it, you’d be there by now.”

Technology is making rapid advancements and undoubtedly paves the way for tomorrow. What is important is to understand that technology can make your life simpler but not do everything for you. Dependency is the enemy and not utilization. Supplement your effort with technology and you can take charge of your tomorrow. Allow it to make your decisions and influence your values and you shall remain a slave to it. I implore you to WAKE UP, MAKE A CHANGE, AND KEEP MOVING.

Best Digital Weighing Scale in UAE

Grab the best digital weighing scale in UAE and stay in shape all year round. Well, if only it was that simple……. You may be setting fat loss goals or maybe you need to gain a fair amount of weight. Perhaps you just want to maintain your current lifestyle and keep an eye on your waistline. A weighing scale is an absolute necessity! By simply eyeballing it, you may find yourself stuck in one place for months or worse, if you are like me, increasing in weight.

Covered in this Article
How to choose the best weighing scale
Product Recommendations
     Rank 1: Smart Weight Scale
     Rank 2: Global Xiaomi Intelligent Scale
     Rank 3: Mi body Weighing Scale
     Rank 4: Honor Smart Scale
Best Used with…
Weighing Scale FAQs
Weighing Scale will not help, Lifestyle Changes Will
     Maintenance Weight

Intend on changing your body’s appearance? Whether it’s fitting into a tight summer dress by losing a few pounds or building broad shoulders on a lean frame of muscle, you need a structured plan. And, its no secret, for a plan to be effective it needs to be measurable.

Why you ask?! If it can be measured it can be managed. A healthy weight loss program aims to drop 500 grams to a 1kg of your body weight per week. Anything more should be avoided due to the chances of a lapse in your diet, extreme mood swings, depletion of energy, and such vexatious issues. After a while of questionably ‘fixing your diet,’ there may come a point where you do not see the fat from your body melt away. Naturally, you may think you are stagnating in your journey. This isn’t necessarily the case, there are two types of body fat.

To probe deeper, namely, subcutaneous fat (the belly fat, thunder thighs, and love handle we are desperate to lose). And, visceral fat, which is the fat that surrounds your internal organs. Without a weighing scale, it is nearly impossible to know if you are progressing and losing visceral fat (which will not show on your hips!) instead of subcutaneous fat. Hence, you need to purchase the best digital weighing scale in UAE.

You may not be as healthy as you think

Visceral fat is responsible for heart diseases, type 2 diabetes, and affects your hormone levels. Needless to say, it requires immediate action. A good day to start losing visceral fat ‘WAS YESTERDAY’. But don’t fret, it’s never too late to start. Take initiative and in a few short months you can burn off all the dangerous fat. In addition to a prolonged lifespan, your hormonal composition improves. You begin to feel more energetic, happy, and activities such as taking a walk for leisure don’t seem so daunting.

Soon the subcutaneous fat will melt away and that leads to increased levels of confidence, self-appreciation, and newfound comfort in your own skin. Try not to take too long staring at yourself in the mirror at this point- vanity doesn’t pay. It takes 4 weeks for you to notice changes, 7 weeks to build a habit, and 12 weeks for people around you to notice. In this regard, a weighing scale can help you keep an eye on things.

So, without wasting another moment grab the best digital weighing scale in UAE and embark on your journey to a healthier lifestyle.

How to Choose the Best Digital Weighing Scale in UAE?

When it comes down to making a decision every weighing scale will offer you the basic function. That is measuring your weight. But, there are a number of features that certain products offer to improve your method of tracking progress. These features are packed into the best digital weighing scale in UAE, so let’s take a look at them.

Weight capacity

  • If you are morbidly obese weighing scales may not quite cut it. On average, weighing scales can accommodate a person weighing up to 180kg.
  • If you still cannot find a scale then you should consider going to a clinic for a weigh-in.
  • Do not step back now. Congratulate yourself for taking the first step to changing your life.

 Automatic on/off

  • Now, you no longer need to flip over your weighing scale, press a button, and wait 30 seconds for it to load.
  • Neither is there a need to check-in with the old school practice of bringing the dial to an absolute ‘0’ before you step on. (Plus, let’s be honest we have all left it slightly behind zero at some point).
  • Simply place a foot on your scale, wait for 2 to 5 seconds and hop on. Once you get off, the weighing scale will automatically shut down. Some scales may then show you additional body composition details.

Durable material

  • No more flimsy plastics and rubber sole scales.
  • Today nearly all scales including solar, electronic, digital, and spring ones are made from durable materials.
  • Tough glass, metallic frame ends, reinforced plastic all find their way into the manufacturing process.

Bluetooth enabled

  • Particularly designed for the convenience of fitness enthusiasts.
  • You can weigh in, gather additional data such as body fat percentage, BMI, etc. and sync it up to a fitness app of your choice.
  • This allows you to track your progress digitally along with your diet and workouts.

Advanced features

  • You can choose from a plethora of options to customize your weighing scale.
  • You get readings on your body composition that helps you make lifestyle changes.
  • Allow your result to be read back instead of typed out on screen.
  • Connect your USB or Ethernet cable to your machine.
  • Or go crazy and get scales featuring ‘peripheral equipment’. You can connect printers and scanners to upload to and transfer information from.

Body fat analysis

  • The quest to strip down body fat is everyone’s goal. However, losing weight doesn’t always mean your body fat levels go down.
  • This leads to the look of being ‘skinny fat’ wherein you are the ideal weight for your height, gender, and age. But, you still have fat around your belly or thighs that won’t seem to go.
  • This can lead to clothes not fitting the way you want or simply leave you disheartened.
  • The solution is to build muscle, lift weights, eat right. You may even notice your body fat going down and weight increase. Don’t worry muscle is heavier than fat.

Lean muscle mass

  • This is the weight of your body minus the fat mass is commonly known as lean body mass. Lean muscle mass is your body’s ideal weight if you didn’t have any fat on it. However, it is important to remember you need a certain amount of subcutaneous fat to stay healthy.
  • On the other hand, visceral fat is public enemy number one and poses serious threats. In order to reduce visceral fat, you should follow these tips. Limit or preferably eliminate sugars from your diet. Reduce cortisol levels, cortisol is a stress hormone and can lead to rapid weight gain and accumulation of fat loss. Try breathing exercises, eating a balanced diet, staying away from gadgets and work before bed, going for walks and trying to stick to a routine. Finally, address anything that causes insulin resistance (unless you have a medical condition).
  • It includes the weight of your organs, skin, bones, body water, and muscle mass.
  • It is important to note that these figures are a ballpark estimate and not 100% accurate.

Weight tracking over time

  • Even for those who are not too concerned about losing weight or building muscle, tracking is important.
  • It provides an indicator of your current lifestyle. Even if your nutrition and exercise are in-check you may experience an increase or decrease in weight. This occurs due to stress, sleeping patterns, change in schedules, and other happenings in daily life.
  • It is important to weigh-in once a week to know where you stand and make changes accordingly.

Still, think a weighing scale isn’t essential to your betterment? Yep, that’s what I thought too. So, without any further ado read on below and see the top picks of the best digital weighing scale in UAE.

Rank 1: Smart Weight Scale

  • Body Measurements: This scale offers 10 unique body measurements. Such as bone mass, BMI, BMR, visceral fat, weight, body fat, and more. You can use these diverse indicators to gain a better understanding of your body composition.
  • Set Up Time and Price: The device takes 5 seconds to start up. Within a few short seconds, you can plop your feet on to the weighing scale and get an accurate reading. It is available for roughly AED 135.
  • Power Source: You need 3 AAA size batteries. The interchangeable batteries allow you to simply pop in a new set without worrying about internal faults.
  • Maximum Weight Capacity: The scale can weigh an individual up to 180kg. This means whether you are a lanky individual or someone hefty you can buy the scale. It can accommodate you regardless of your structure.
  • Added Features: The scale allows you to weigh yourself at any time with its tracking management app. You can have up to 16 profiles set with all your details for a more accurate picture. This eliminates the need to feed in some specific information every time like gender, age, height, etc.

Rank 2: Global Xiaomi Intelligent Scale

  • Body Measurements: It provides information on 10 data points about your body composition. Such as muscle mass, visceral fat, basal metabolism, weight, bone weight, and more. This will help you stay motivated longer when you hit plateaus.
  • Set Up Time and Price: It takes 3 seconds for the panel to brighten up on its own. The LED lights have sensors that automatically adjust themselves for brightness and readability. The weighing scale costs approximately AED 105.
  • Power Source: Uses 4 standard AAA batteries. 4 batteries are easy to store and you can remove one after using the device to make sure you aren’t wasting charge by accidentally switching the scale on.
  • Maximum Weight Capacity: It has a capacity up to 150kg and can create 12 separate user profiles. Even if you are on the heavier end of the spectrum and hosting a lot of water weight this scale is capable of weighing you. With customizable profiles, it can also save the body composition details of your friends and family members.
  • Added Features: Complex algorithms along with advanced Bioelectrical Impedance Analysis ensure you meet your health goals with data-driven decisions. Having numbers to aid your weight loss journey is a surefire way of achieving success. It has stainless steel electrodes as well. Connect with your Mi-Fit App to see all your data in one place.

Rank 3: Xiaomi Mi Body Weighing Scale

  • Body Measurements: This scale tracks 4 things namely weight, BMI, body type and your goals. The basic functions are coupled with its app to make tracking easier. You gain a deeper understanding of your body and what is ‘healthy’ body composition. In case you struggle with the data provided, it is helpful to remember that you should aim to lose no more than 1% of your total body mass per week.
  • Set Up Time and Price: The scale takes 5 seconds to power up and then displays clever readings with it’s 161 LED lights. The advanced lighting features enable you to view the display virtually under any lighting condition. The scale is relatively inexpensive costing approximately AED 70.
  • Power Source: Requires 4 AA batteries that power up the device are sure to you an entire year.
  • Maximum Weight Capacity: Built with strong tempered glass can support up to 150kg. The durable design ensures your scale remains protected in case it slips or drops.
  • Added Features: The scale features Bluetooth 4.0. It comes with auto-updates that sync to your Mi-Fit app. The scale is intuitive featuring auto-user identification and child and adult detection. It can store 16 user profiles. Save up to 800 weight records with Mi Smart Scale’s memory.

Rank 4: Honor Smart Scale

  • Body Measurements: The Honor smart scale displays data of your physical composition. This shows you which areas you need to work in order to optimise your health. The 9 body analysis detection covers weight, body fat percentage, BMI, bone mass, protein, muscle mass, water, and BMR. These are critical indicators that allow you to adjust your lifestyle in accordance. If you are someone who prioritises health having such a scale is a golden glove in your corner.
  • Set Up Time and Price: The scale takes 3 seconds to boot up, which is about how long it takes to stand and adjust yourself on the scale. Further, the device is quite inexpensive and costs approximately AED 95.
  • Power Source: The scale uses 4 AAA size batteries. No charging or worrying about replacing batteries frequently. You can use the scale comfortably for up to a year before you need to replace the battery.
  • Maximum Weight Capacity: Tempered glass panel and pearly white colour ABS plastic scale can hold up to 180kg of weight. Stylish and durable, this scale is a dependable and trustworthy companion to have when you embark on your lifestyle change journey.
  • Added Features: PCA algorithm and other advanced technology give you accurate results. And, it comes with Bluetooth 4.1. It has social media connectivity to post and display your progress. The smart scale even provides a health report, smart alarm, and customized suggestions. All while being able to connect to a fitness app of your choice.

Best Used With

Here are some products and tips to see consistent results once you pick up the best digital weighing scale in UAE.

Measuring tapes

  • Once you’ve embarked upon a weight loss or fat loss journey you are going to face plateaus.
  • When you’ve hit a wall and the scale isn’t moving use a measuring tape and check regions such as your neck, chest, arms, hips, thighs, and calves.
  • Often you may find that you’ve lost inches and not weight. Your body begins to appear firmer and increasingly toned.
  • This is especially true if you’ve adopted a suitable resistance training program along with a diet change.
  • Muscle weighs more than fat so you may even increase a slight gain in weight if you hit the weights.
  • Overall getting progressive results on your measurements can help you stay motivated and power through your program.
  • Use a weighing scale to track progress numerically and a measuring tape for visual changes. In conjuction, they can help you see yourself through an otherwise seemingly daunting task.

Food scale

  • A food scale or commonly known as a digital kitchen scale can be your best friend when it comes to losing or packing on a few pounds.
  • A food scale enables you to track the weight of your food which you can then log into a fitness app to give you an accurate picture of the calories present.
  • If you are on a diet break (which you should be when making a lifestyle change) at regular intervals then a digital kitchen scale will ensure you do not go overboard.
  • A kitchen scale can help you cook, divide, and place your meals into containers for the next couple of days. This saves you a great amount of time when it comes to measuring weight and counting macros. Simply do it and one time, place the containers in the fridge and microwave them when its time to eat.
  • A food scale can help you measure ingredients when baking items such as cakes where proportions matter. It can also help you stick to the safe limits of caffeine in case you love multiple cups of coffee in a day. Yes, stained teeth are not the worst thing that coffee can do if drunk excessively.

Fitness apps

  • There are a number of free-to-use fitness apps that have paid versions. Some of the most common ones are My Fitness Pal, Strong, and Mi-Fitt. Using a fitness app can help you track the caloric value of your meals, and design flexible diets.
  • It can be difficult to eat out when you are on a diet. Luckily, with a bar code scanner and a comprehensive listing of restaurants you can eat just about anywhere and hold yourself accountable.
  • You can play around with your macros and figure out how you want to split them among food sources in one place.
  • Further, you can track your workouts to the ‘T’ with a fitness application. Which body part throughout the week, sets, rest, volume, and more.
  • Further, these applications provide useful content and support interactions from experienced community members. This can help you find motivation on the days you’d much rather stay indoors.
  • Some apps can directly sync with the best digital weighing scale in UAE to import all body composition data. This includes weight, body fat percentage, lean muscle weight, hydration levels, BMI, and bone mass among other key indicators.

Weighing Scale FAQs

I am typing weighing scale and getting mixed search results. Is there a more specific word I can use?

Type out ‘Digital Bathroom Scale’ in your search bar when looking for weighing scales to weigh yourself.

What kind of battery will I need?

For most scales, you will need AAA size batteries. Some scales may even need AA and the number of cells will vary from 2-4. Some scales may also come with watch cell batteries.

How often do I need to change batteries?

Ideally, a set of batteries should last about an entire year. If multiple members use the scale daily it reduces the battery life. It can make sense to remove the battery after each use. This helps ensure the scale does not switch on if accidentally touched.

Can I change the settings on the display from Kgs to Lbs or vice-versa?

This depends on the machine that you buy. If it is possible, commonly you will find a small button or switch beneath the battery cover.

What does last weight tracking mean?

Scales that offer you a weight tracking feature will display your last weight measurement up against your current measurements on that scale. This is helpful as it reminds you of your last reading in case you lose record.

Is it possible to have too little body fat?

Yes, with extreme caloric restriction and intense resistance training. Unless you are a professional athlete or bodybuilder you are not likely to be exposed to the dangers of extremely low body fat levels. On the other hand, high amounts of body fat also have health implications and should be addressed instantly.

Is a weighing scale accurate at detecting body fat levels?

Honestly, no. Your body fat levels are influenced by a number of factors such as water intake, sodium levels, carbohydrates, etc. A weighing scale can give you a rough estimate which is sometimes way off. However, using a single scale you can track your starting point and follow through your body fat levels to a lower point. At the end of the day, you want to make progress, feel good, and look good. This is why sticking to one scale is important.

I have multiple scale readings, which one should I follow?

Pick one, it doesn’t matter if one shows you a higher number than the other. What is important is that you pick a scale mark down your current numbers and work to improve them on that very scale. A scale isn’t 100 percent accurate but should 100% show you progressive results when you do the needful. Tracking is the key not how much you weigh in the doctor’s office vs at home.

How should I weigh myself?

To get started, choose a particular time of day to hop on to the best digital weighing scale in UAE. It doesn’t matter if you get on the scale with an empty stomach in the morning or fully belly in the evening. What is important is to ensure that the time of day remains consistent. This is because your body fluctuates about 2kgs throughout the day based on food intake, water levels, and other factors. By standardising the time you can reduce the impact of variables and get accurate readings.

What are the optimal conditions to weigh myself under?

To get the numbers to drop and have an accurate reading do the following. Ensure the footpads are clean. Choose a time of day that apart from early mornings as the body is usually dehydrated. Ensure you are normally hydrated and have an empty bladder. Stay consistent with the time of day that you weigh yourself.

What is considered a healthy weight loss?

Healthy weight loss is subjective to your size. Unless you are morbidly obese a healthy amount of weight you should aim to lose is 0.5% to 1% of your total weight per week. If you are morbidly obese you can aim to lose 3% and border at 4% per week but maintain this for no more than 2 months at a stretch.

Can I sync any scale with my fitness apps?

Unfortunately not every scale has the ability to sync up with your fitness apps. As for the ones that do, some are exclusive to their own brand label. Such as Xiaomi scales having the Mi-Fit App. However, you can manually add your weight and measurements to an app of your choice and maintain a log.

What does the ‘Err’ message displayed on the screen mean?

An error message usually occurs when you stand on a scale before it turns on or is set at 0. You must first turn the scale on, wait for the 0 to be displayed and then step on it.

Why do I get the ‘Err’ message displayed when checking my body fat levels?

This happens if you are not standing on the scale barefoot. In order to get an accurate body fat reading the soles of your feet must be correctly placed on the steel electrodes of the platform.

Weighing Scale Will Not Help, Lifestyle Changes Will

Now that you have a better understanding of how to tackle your weigh-issues its time to put into practice. But wait! Not before you complete the most crucial section. Congratulations on reading so far, as a reward. I want to debunk some myths for you so that this becomes your one-stop shop when it comes to weight loss. Above I mentioned having a good resistance training program and eating wisely. Here, I will expand on this and equip you with the information to do it for yourself.

The idea behind this is to help you save as much time, money, and energy possible and see results that work. So buckle up.

Must-do exercises for fat loss

  • No matter what anyone says (yes this is especially for you ladies) lifting weights will not make you ‘bulk up’. In order to put on massive muscles that make your shoulders pop and quads tear up, you need high levels of testosterone. Which is not present in a females body unless you’re on ‘Gear’ or ‘Juice’.
  • To begin, search for a program that enables you to work 4-5 days a week and have two days off. The reason for this is simple, your body is quick to adapt and will eventually stop responding if you don’t push it. Until this point, you want to get the maximum result while putting in the least amount of work.
  • Gradually increase the number of training sessions, volume, sets, and begin training particular groups of muscles. Progressive overload is the name of the game. That means in order to lose weight (which happens when you build muscle, as you burn more calories to keep muscle than you do fat) you need to build adequate muscle. This is done by progressively increasing the above. As a beginner, it is best to perfect technique before racking up the 100kg bench press.
  • Include HIIT workouts. No this does not mean you go about punching people in your neighborhood. HIIT stands for High-Intensity Interval Training and is a sure-fire way of losing weight. Tons of research shows that high-intensity training burns calories long after you’ve stopped training. This can extend up to 24 hours post-session. When starting out have no more than 1-2 HIIT sessions per week for 10 minutes.
  • If done correctly you will be tired by minute 4, especially if you haven’t been exercising. The idea behind HIIT is that you operate at 95% of your maximum heart rate for 20 seconds and then keep moving for 40 more. Do this with an activity for 10 minutes. This could be peddling on a stationary bike, burpees, mountain climbers, sprints outdoors, or even jump rope.

The best type of diet for you and choosing what to eat

  • I’m going to upset a lot of dieticians and nutritionists with this. Not to discredit any diet out there. If it has been made it works and has gained popularity accordingly. There are a number of diets you can choose from paleo, keto, naturopathic, intermittent fasting, Atkins, red and green, etc. Yet, when you type them into forums you’ll find mixed reviews. Those that swear by them, others that brush them aside nonchalantly. That is because most people cannot make a lasting change with these diets.
  • The only diet that works is one that you can sustain. Sure, anyone can power through 12 weeks to look good (okay let’s be honest not everyone and even those that do mostly end up cheating or binging at some point) but what happens then?
  • Finding a diet that works for you is crucial if you are going to keep the pounds off. So, take a look at your eating patterns, take a look at your lifestyle. If you work irregular hours and have no timing sense intermittent fasting won’t be possible. Similarly, if your natural diet is based on a considerable amount of carbohydrates it’s unlikely you will stick to a keto plan for long.
  • To get started, note down all the foods you know that are healthy and can eat, next include the few that you can stomach occasionally, lastly factor in the foods that you love but are unhealthy (yes you get to eat them too).
  • Next, find your maintenance weight (read next topic)
  • Now you can work your macros, account for the foods you like and maintain a deficit of 200 calories, open up a fitness app search the caloric values and plug them in. A healthy place to start is 45% of your calories from carbohydrate sources, 35% from protein sources and 20% from fat.
  • 85% of your meal plan should be from clean sources, 15% you can indulge in what you love (assuming its those sugary treats).
  • Remember to drink lots of water, water not only aids in weight loss but helps you feel fuller for longer. This, in turn, helps you avoid racking on those unnecessary calories.
  • What you are left with are foods that you enjoy and an approach that doesn’t seem extremely restrictive. You are more likely to succeed if you replace the idea of ‘dieting’ with ‘sustainable eating’.

How to find your Maintenance Weight

  • Avoid taking the readings of online calculators as the words of the holy grail. Most often than not they provide-at best a ballpark figure.
  • What you should do is this. Weigh yourself in the morning using the best digital weighing scale in UAE, carry on with your day of regular eating while tracking everything. You will know how many calories you are consuming by the end on an average. Check in the next day and repeat the process for the rest of the week.
  • If at the end of the week you have consumed the same amount of calories each day and not moved in body weight then that’s your maintenance.
  • If you have moved then adjust your calories accordingly, increase them if you lost weight or decrease them if you gained weight. Until you get one week of no change on the scale consuming the same number of calories.
  • Now you can place yourself in a deficit of 200 calories per day to begin your weight loss journey. For the nerds, in terms of caloric value about 3,500 calories contribute to 1lb of fat. View your deficit and you can estimate in how many days you can lose 1lb of fat with your given level of activity.

Sleep for Weight Loss

  • Yes, that’s right! Sleeping well and resting well can be just what you need to lose weight.
  • Even if you do all of the above but do not rest there are chances you won’t lose weight.
  • Your body will not recover from training sessions without adequate rest.
  • A stressed mind cannot rest and that increases cortisol levels, which in turn stalls weight loss.
  • Lastly, when you are asleep you can’t eat, so there is no way you’re going to dig into that tub of ice cream at 2 am.

There you have it! Everything you need to know about losing weight and all I’m selling you is the best digital weighing scale in UAE. Talk about value for money!

Get Lean & Stay Fit

  • A weighing scale alone cannot make you lose weight. But getting the best digital weighing scale in UAE can help you track your progress as you put in the work.
  • Focus on eating a balanced diet, with 35% of your food from protein sources, 45% from carbohydrates and the remaining from fats.
  • Remember the key to losing weight is by staying in a caloric deficit of about 200-300 calories for an extended period of time.
  • Juices are a great way to keep yourself filled and get in all your micronutrients. Consider buying the best juicer in UAE to help you on your journey.
  • Take up resistance training and lift heavy in the 6-12 rep range.
  • Add cardio sessions gradually working up to 30 minutes 3 times a week. Alternatively, perform HIIT 2 times per week.
  • It is a good idea to take on a coach to help you with your goals or at the very least find a work-out buddy.

And there you go. Follow all this and the best digital weighing scale in UAE will track your progress. And will also give you the best results.