Category: Fitness

There are so many reasons why you would want to consider buying the best high-end treadmill in UAE. The list is endless, forefront among them are longer life, better resale value, the joy of using a machine that feels great and doesn’t creak and crack as you use it. Apart from these reasons are the higher speeds and inclines, the ability to do HIIT (High-intensity interval training) effectively, and the extra motivation that comes with tailored programs available. If you’re considering the best high-end treadmill in UAE for yourself or your loved ones, then you’re in the right place. We are providing you with a comprehensive buying guide below so you can make the best choice with your hard-earned money.

What Specifications to Look for in a High-End Treadmill?

A good treadmill is expensive but is a great investment in the long run. With the added benefit that you can visit your home gym anytime you like. You don’t have to worry again about excuses and obstacles that can get in the way. Browsing through various websites, all assuring top-notch quality can be confusing. Let us cut through the noise. If you are considering the best high-end treadmill in UAE then these are the specifications to look out for.

High-End Treadmill Key Specifications:

• Belt Size: ​The minimum size must be at least 152 cm long and 50 cm wide for running which you benefit in high-end treadmills.
• Cushioning: ​On high-end treadmills, you will obtain a system that reduces the pressure on your knees by at least 48% in comparison to running on the road.
• Incline: ​A normal treadmill will incline up to 15% but some high-end treadmills are capable of a super incline going up to 30-40% for a serious calorie burn workout. ​
• Maximum Weight Rating: ​This is key, high-end treadmills will be able to handle people that are 120 kgs and more without any hassle.
• Speed: When you compare a high-end treadmill to a normal treadmill, the top speed of the high-end treadmill is more than a normal treadmill. It is faster by 10 km/h or more than that.

Pro Tip: A high-end treadmill will equip a CHP Motor (continuous horsepower) unlike just HP (horsepower) in a normal treadmill. And you will obtain a motor that is 2.5+ horsepower.

Are you in Search of the Best High-End Treadmill in UAE?

Let us review some of the top-notch, high-quality treadmill options available in the UAE which can help you achieve your fitness goals at home by helping you lose weight, eliminate belly fat and burn all those extra calories.

1. Matrix TF30

TF-30 is a high-quality treadmill from Matrix. It saves space without compromising on quality. Matrix folding treadmills rank top amongst the best in the market thus making it one of the best high-end treadmill options in UAE. TF-30 is highly recommended for any walker and is ideal for runners. Its folding frame with hydraulic assist makes the Matrix TF30 easy to store between workouts.

Pros:-

• Folding- ​Easily foldable. The folded dimensions are 41.1″ long x 35.8″ wide. Unfolded, the machine’s footprint is 76.6″ long x 35.8″ wide.
• High Speed- ​Top Speed is 12.5 mph, industry standard for a runner’s treadmill.
• Track Length- ​It measures 55″ long by 20″ wide. Ideal for those people who want to walk on the treadmill and those with short running strides.
• Custom Consoles- ​Option of choosing from​​ three appealing consoles. Each console has a different number of preset workouts with ViaFit data tracking, reading racks, wireless heart rate receivers, and water bottle holders.
• Virtual Active-​ Get authentic soundtracks and high definition views from the treadmill touchscreen. XER and XIR consoles have Three Virtual Active programs and others can be purchased as well.
• Speakers- ​Connect your MP3s or utilize the speakers with built-in apps such as Netflix, YouTube and Hulu.
• Motor- 3.25 CHP motor.
• Data Tracking- ​ViaFit app is included with all Matrix home treadmills.
• Transport​- It has four transport wheels attached to it.
• Cushioning- ​TF-30 Deck has a fine balance of firmness and impact absorption to prevent fatigue.
• Wireless Telemetry- ​It supports wireless heart rate monitoring which is more convenient and accurate, especially at higher training speeds.
• Incline- ​It can incline up to 15 per cent which helps boost your metabolism and tone your muscles.

Cons:-

• Heavy- ​The Matrix TF30 weighs around 128 kg. It can be difficult to move despite four transport wheels.
• Extra Cost- ​Passport Players (the home virtual trainer on-demand program from Matrix) are required to connect to home televisions, which are sold separately.

Key Specifications:

Price: You can purchase the Matrix TF30 treadmill for an estimated cost of Dhs. 11,970.00

2. NordicTrack T 6.5 Si

T 6.5 Si is the most affordable treadmill from Nordic with some great features. You benefit all these features without sacrificing on quality. It is a fine option for all those individuals who want to start working out at home. In the latest version of T 6.5 Si, you benefit 10-inch High definition touchscreens, 2 in-built speakers and Bluetooth connectivity along with workout programs.

Pros:-

• FlexSelect Cushioning- ​This is a shock-absorption system with the option to turn the cushioning on or off.
• Program Variety-​ T 6.5 Si offers more programmed workouts than alternative treadmills belonging to its class.
• Folding Design- ​You can fold it in one step, no need for heavy lifting or bending.

Cons:-

• Running Deck- ​The running deck is compact, usually a concern for taller runners.
• Speed and Incline- ​If you need a treadmill to run or for interval training, speed and incline offering are not ideal with this treadmill.

Key Specifications:

Price: Bring home the NordicTrack T 6.5 Si Treadmill for a price of around Dhs. 8,995.00

3. Horizon T101

Horizon T101 is one of the bestselling models to be sold globally. It is pocket friendly and perfect for those who prefer light to moderate workouts or walking. This treadmill can be stored easily due to its compact and foldable design. Few of its top features are: incline, a Bluetooth speaker system, and 9 built-in workout programming options.

Pros:-

• Audio- ​During workouts, listen to podcasts or stream music with its Bluetooth speaker system.
• Exercise Programs- ​It offers 30 workout programs, enough to keep you challenged. These include time, distance, calorie targets as well as manual, interval, and weight-loss workouts.
• Heart Rate Monitoring- ​Easily monitor your pulse with T101’s dual-grip monitoring system.
• Stability- ​T101 can support weight up to 138 kg, unlike its competitors in the same price bracket.
• Console- ​T101 offers user-friendly and good-looking consoles.
• Portability-​Easy to store and transport.

Cons:-

• Track- ​It has a short track, therefore this could be an issue for tall people.
• Cushioning- ​T101 offers so-so cushioning.
• Motor- ​2.5 HP motor is not ideal for hardcore runners.

Key Specifications:

Price: The Horizon T101 treadmill will cost you around Dhs. 3,746.00  

4. ProForm Power 995i

ProForm Power 995i is a treadmill that is ideal for runners. A desirable fitness machine with 60″ track that includes incline and ProShox cushioning. You can fold this treadmill vertically between workouts, to save floor space. It can accommodate any type of treadmill workout be it-walking, jogging, speed training, interval training, or endurance runs and therefore, makes it to the list of the best high-end treadmill in UAE.

Pros:-

• Setup- ​You can easily assemble it yourself, no need to pay additional assembly charges.
• Workout Programs- ​It offers in-built 30 workout programs. Every program is designed by a certified personal trainer. It automatically adjusts the speed, incline, and resistance of the 995i.
• Power Incline- ​Deck incline up to 15%, which in turn can help in toning muscles, burn calories faster, relieves pressure on joints.
• Heart Rate Monitor- ​Built-in pulse monitors in handlebars to monitor your heart rate.
• Capable Motor-​The 3.0 CHP motor can easily support the daily exercise for an entire family.
• Audio- ​It offers smartphone-compatible audio port along with 2 speakers that can keep you entertained during workouts.
• Space Saving- ​You can vertically fold the treadmill with EasyLift technology and spare several feet of floor space​.
• Warranty- ​1-year warranty for treadmill and lifetime warranty on the frame and motor.
• Track- ​You can stretch out into a full running stride. ProShox cushioning is great for your joints as it reduces impact by 28% compared to running on asphalt.

Cons:-

• No Chest Strap-​​ You need to hold on to the grips at all times if you want to continue monitoring your heart rate stats.

Key Specifications:

Price: Bring home the power packed ProForm Power 995i Treadmill for an estimated cost of Dhs. 3,200.00

5. Sole F80

The Sole Fitness F80 is an overall award-winning treadmill and is one of the bestsellers of mid-range treadmills. In fact, as you can see, it is the award-winning treadmill from the very trusted site, treadmillreviews.net, therefore, you wouldn’t be disappointed by this purchase. It is sturdier, well-built and is perfect for an individual who needs it for long-distance running, interval training, hill training and demands more out their machine.

Pros:-

• High-Power Motor- ​The F80’s 3.5 HP motor is perfect for any gruelling workout ranging from long-distance running to interval training and hill training.
• Folding Capabilities- ​Automatically folds, just flick the switch. It is a perfect fit for your small home gym since it is easy to fold, thus saving space.
• Top Quality Parts-​ Sole F80 has commercial grade parts that can easily last for years to come. It offers superb shock absorption capabilities which contribute to extra comfort, allowing you to enjoy running and walking for a longer duration.
• Smooth Track Design- ​It offers a sizeable deck, making it easier for larger runners to have more space while running.
• Reversible Deck- ​You can flip the deck when one side wears out, this provides the longevity to your machine.
• Preset Workouts- ​10 workout programs. F80 console allows storage up to two different user profiles. You can switch back and forth the machine and still keep track of your stats.
• Cushioning- ​Its Cushion Flex Whisper Deck reduces joint impact up to 40% compared to road running.
• Display- ​Featuring a 9-inch LCD screen. Enjoy your run while streaming your Netflix, or while reading or listening to music. Moreover, you can also sync your favourite fitness apps.

Cons:-

• Workout Variety- ​It offers a limited workout program. This means that it doesn’t provide you with the option to download new workout programs.
• Side Rails-​ Sole F80 has short handrails. This could be an issue for those who prefer long side rails.

Key Specifications:

Price: Purchase the Sole F80 treadmill today for a price of around Dhs. 6,450.00.

Journey Towards Losing Weight and Staying Healthy

So, there you have it, the best high-end treadmills in the market for you to purchase in UAE for home use. Make your choice as soon as possible so you can get started to the healthier, fitter, and slimmer you. Ensure you keep your requirements and budget in mind while making your purchase. The best high-end treadmill in UAE is your best friend and companion in your journey towards staying fit and healthy by helping you lose weight, cut down belly fat, and burn all those calories.

You may also want to check out some more top-notch treadmill options in UAE.

Also, Read…

Best Treadmill Brands in UAE

• PowerMax Treadmills

• Skyland Treadmills

• Sparnod Treadmills

And, Best Treadmills For…

• Home use
• Folding treadmills

Rounded shoulders is one of the most common posture-related issues seen these days. Ever thought about the best back posture corrector in UAE? And how it can cure rounded shoulders? Well, the best back posture corrector in UAE provides essential support to your body. Besides improving your posture, it aligns your spine too. Do you experience soreness and discomfort in your back and shoulders? Are you hunching over your office desk or using the laptop/computer for long hours? If you’re habituated in doing so, then its high time you change your posture.

Related: Best Posture Corrector in Saudi Arabia

Sitting with perfect posture during long hours of work is not something many of us are capable of. Even if you make a conscious effort, after a while, it is common to find yourself slouching and in an awkward position. But, you can definitely correct your posture. With a little time and dedication you can break this habit. However if your posture has taken a turn for the worse, you find yourself unable to stop slouching, and feel your confidence diminishing you can use the best back posture corrector in UAE.

The device can help you undo the damage caused by poor posture and help you create a better first impression. It’s no surprise we hear ‘stand up straight and tall, and speak with your chest out’ as the right body posture can help you make the right impression in many areas of your professional and personal life. Hence, your body posture has a lot to say about you. You might be meeting your friends for a reunion after 5 years. Sounds exciting right? But do you want to appear to them with a hunch back or rounded shoulders? I’m sure no one would want to look that way.

Always remember that our attitude is linked to our posture. Believe it or not, but, possessing a good posture will also give out a lot of good vibes in society. Here lies everything that you need to know about back posture correction. Head down to all the essential stuff about rounded shoulders and how to treat it.

Quick List

Jump to Detailed Reviews

What is Rounded Shoulders Posture and Why is it a Problem?

Rounded shoulders are seen in most of the individuals. Although it’s very common, most of the people are unaware of its causes. Firstly, let’s discuss what is rounded shoulders. It is a posture in which the positioning of the shoulders is further forward than normal. It’s none other than a term for describing a resting shoulder position. People with rounded shoulders usually have their shoulders positioned forward from the ideal body alignment. Also, such people depict a forward head position. Thus, you see, rounded shoulders should not be taken lightly, apart from the visual element, it has adverse effects on your body. Moreover, it worsens with age that leads to chronic pains. Another issue seen most often is an increase in slouching of the upper back. It is known as Thoracic Kyphosis.

Research states that slouching forward in combination with rounded shoulders is extremely dangerous. This is because it increases the weight of the head on the neck by as much as 300%. All this leads to enormous stress on the neck as well as the shoulders. Additionally, it reduces the shoulder range of motion, causes pain, and numbness. Further, it leads to loss of function of the upper body.

Rounded shoulders disrupt the normal functionality of the muscles in the neck, shoulders and back. The back, neck and shoulder muscles are responsible for the body’s posture. They are responsible for controlling the way the body maintains its posture throughout the day. Hence, rounded shoulders posture is a major issue that you can’t afford to neglect. It leads to severe backache.

Rounded shoulders create a negative impact on your health and appearance. Over time, when the body develops a hunch forward, the muscles interpret this as the body’s natural state. Thus, it can be extremely harmful to the body, if you don’t treat it properly. In addition to this, the stress on the shoulder joints causes pain around the neck and upper back. You should, therefore, correct rounded shoulders by adjusting the posture as soon as possible.

Types of Posture Corrector

Before we begin with the types of posture corrector. You should be aware of the main things to consider. First and foremost, purchase a posture corrector that is lightweight and comfortable to wear. Secondly, ensure your spine is in its neutral position while using the posture corrector. Now, coming to the types of posture corrector. There are 2 types available. They are shoulder belt without a back brace and shoulder belt with a back brace.

Shoulder Belt only

A posture corrector with only a shoulder belt is not too bulky. Hence, it fits under your clothes easily without being too noticeable. Additionally, it has a wider span of material between the shoulder blades. This, in turn, distributes better pressure. All thanks to the Velcro straps, adjusting the positioning and tension of the brace is easy. Besides this, it is available in regular and extra-large size to fit different size frames. Further, it’s easy to conceal this posture corrector on the back because of its slim-fit design. Well, some people did complain about the straps rubbing the skin under the arms. But this is seen quite rarely. If this occurs with you then you can adjust the fit of the brace. Or you can add cushion to protect the skin.

Shoulder Belt with Back Brace

Stop slumping shoulders and curb back pain with this posture corrector. A shoulder belt with a back brace is ideal for posture correction. Additionally, it provides relief from back pain and helps in proper alignment of the spine. The purpose of this brace is to gently pull your shoulders back for better alignment. This, in turn, relieves pressure on the taxed back muscles. Furthermore, the lower back brace offers support for relieving pain. Moreover, back braces are available in a wide range of sizes from XS to XL. It’s easy to find the right one since the brace is in combination with the adjustable straps. This combination makes it comfortable as well as beneficial for your posture.

Here are some of the best options for you. After adequate research, I managed to pick up what I thought to be the best posture correctors. Since the best back posture corrector should match your requirements. Make sure you read them all and don’t skip any features.

Rank 1: Fitness Equipment Back Posture Corrector

• All-Day Comfort: Although this posture brace is soft and lightweight, it has strong shoulder straps. It prevents pinching of the skin, thereby providing all-day comfort. You won’t even feel it on your skin after using it for a while.
• Adjustable Size: The shoulder straps enable proper adjustment for an optimal fit. You can adjust it as per your convenience and comfort.
• No More Rounded Shoulders: This posture corrector aligns your spine in the ideal position. It cures rounded shoulders gradually with use. Don’t let sitting all day affect your back and shoulders permanently.
• Stand Confidently: This high-quality posture corrector along with adjustable Velcro straps help in curing hunched and rounded shoulders.
• Price: This back posture corrector is available for around AED 10.

Rank 2: ShowTop Back Brace Posture Corrector

• Reduce Back Pain: This posture corrector helps in the treatment of back pain and scoliosis. In addition to this, it also aids in spondylolisthesis and Thoracic outlet syndrome. Use it for 30 to 45 minutes a day in order to correct your posture and reduce back pain.
• Comfortable Posture Support: Since this posture corrector comprises thin and breathable materials. It’s comfortable to wear and can’t be noticed under clothes. Secondly, the clavicle brace doesn’t cause skin irritation or sweating. It can be worn at home, work, or even at the gym.
• Adjustable Quality Design: This lightweight, soft and durable design won’t restrict your movements. You can be as comfortable as though you don’t have the posture corrector on you. Secondly, it won’t dig into your skin either.
• Price: The ShowTop back brace posture corrector is available for approximately AED 22.

Rank 3: Lesgos Back Posture Corrector

• Provides All Day Comfort: Since this back brace is sleek and lightweight, it can be worn on your clothes. Moreover, you can also wear it under your clothes. Thanks to the ergonomic design, it fits comfortably on your body.
• High Quality: This posture corrector comprises a breathable and soft material, thereby offering you a pleasant feeling. Further, it prevents bruises, chafing, and irritation in the underarm area.
• Multi-purpose Posture Corrector: Firstly, it’s useful in improving as well as fixing bad posture. One device for curing all back-related problems to achieve a good upright posture. Whether you have a hunchback or slumped shoulders, this posture corrector will fix it. Besides this, if you suffer from Osteoporosis, Scoliosis, or Lordosis, this posture corrector will retrain your body.
• Easy to Adjust: The highly adjustable design adds to the functionality of this back brace. Additionally, it makes it fit different body sizes. You can use the side bands to adjust it and use it on yourself, without anybody’s help.
• Price: This back posture corrector is available for around AED 19.

Rank 4: Poseimet Posture Corrector

• Trains the Muscle Memory: Poor posture leads to conditions such as neck and shoulder pain. Besides this, it causes backache, osteoporosis, scoliosis, slouching and rounded shoulders. The Poseimet posture corrector will retrain your body for the correct posture.
• Premium Quality Corrector: It is made of high-quality, lightweight, and breathable materials. You can use it under your shirt/blouse conveniently. Moreover, you won’t sweat while using it on you.
• Promotes Ideal Posture: This posture corrector comfortably aids in pulling your shoulders back. It aligns your spine to its ideal position over time.
• Easy to Use, Comfortable to Wear: It is easy to wear on yourself. Likewise, it’s also easy to adjust and remove. Further, it’s comfortable to wear. Additionally, it has 2 soft shoulder pads to reduce the pressure from the straps. This provides optimum comfort.
• Price: Poseimet posture corrector is available for around AED 36.

Rank 5: Rebber Back Posture Corrector

• Great Functionality: Wearing this posture corrector daily for 15-20 minutes a week will acclimate your comfort levels. Finding it uncomfortable for the first 2-3 days is quite normal. But, you will experience comfort and relief from pain after consistent use with time.
• Benefits: It provides relief from muscles, joints, and bone pain. Secondly, it enables you to develop the ideal body alignment. Moreover, it increases oxygen and improves blood circulation.
• Added Features: This high quality and reliable product is comfortable to use as well as Eco-friendly.
• Price: Rebber back posture corrector is available roughly for AED 45.

How to Use a Posture Corrector Belt

Below lie the most ideal ways in which you should use a posture corrector belt. If you don’t follow the guidelines then it’s no use purchasing the best back posture corrector in UAE. Therefore, you should follow these Dos and Dont’s. In doing so, this amazing device will provide you with perfect results.

Firstly, on the first day of use, don’t adjust the posture corrector belt too tight. Wearing it too tight will make you feel uneasy and tired. This is because your body is not used to it. Besides this, the back posture corrector if worn too tight can lead to chaffing around the arms. Hence, a better way out is to increase the tightness over the first week. This will provide you with better results. Initially, consider wearing a shirt under the posture corrector to protect the skin.

Next, ensure you don’t wear the posture corrector belt the whole day. Using it for long hours leads to back pain. The reason behind this is that your body is adjusting itself to a straighter back. Besides this, it may also cause soreness and tenderness in the abdomen, shoulders and lower back. A posture corrector, in no way, is supposed to be your lifetime companion. It is meant to be temporary in order to change your posture to normal. Wearing it for 2-3 hours daily will help you form a good posture habit. Hence, limit the maximum usage of this device to 2-3 hours every day.

Using a posture corrector for over a month or two will get you habituated to using it. Therefore, you should reduce usage after 5-6 weeks. Make sure you don’t rely on it for a prolonged period. Its purpose is to assist the weakened core muscles and not replace them. However, don’t stop using it completely after 2 months. After completion of 2 months, use it twice a week, for only 2-3 hours. Twice a week is more than enough. Adjust the belt as per your convenience. You can make it tighter if you’re comfortable enough and if it provides you relief.

Is it Uncomfortable?

Yes, it is a bit uncomfortable. The purpose of the posture corrector is to change your slouching position, this can be annoying for a while. Some scenarios include slouching positions such as tying shoelaces and bending to wash hands they may become uncomfortable at first. Hence, you will automatically change your posture when you experience discomfort. Sounds amazing right? It is indeed amazing and a great device.

Most often, we tend to bend down totally to tie our shoelaces, while standing. Similarly, we do the same when we have to pick up something from the floor. We don’t even realize that it could affect our spine and posture badly. It even leads to back pain and strain in the muscles. Instead of standing and bending totally, we can do the same activities in a sitting position. In most cases, it can have long term effects on our health and body. Bending too much while washing hands or washing clothes is another reason for slouching. Although it’s a 2-5 minutes activity, it can affect you in the long run.

Note that the posture corrector belt can cause numbness in the arms if tied too tight. Along with discomfort in certain places it can even reduce proper blood circulation. So, to avoid any troubles ensure you adjust it in a way that it’s neither too tight nor too loose. Additionally, it can cause chafing which is bad. This is because chafing rubs off the outer layer of the skin. This, in turn, leaves the underlying skin red, raw and irritated.

Besides this, using it in summers could make it troublesome for you. You may sweat more due to the excess heat while wearing the posture corrector. However, this differs from individual to individual. Consider opting for a shoulder belt without a back brace for the summer. This isn’t too bulky either.

Posture Corrector FAQs

Sit Straight and Make an Impression

Yes, always sit straight. As the saying goes “You only get one chance to create a good first impression”. Possessing a good posture can make an impression on people in your professional as well as personal life. Very often, we are told to correct our posture. But it’s not that easy as we spend most of our time at the office desk. Hunching over the computer table will do you no good. However, the limited opportunities for exercise due to excess workload is also another issue. Take a break. You can always stand or take a small walk. Stretch yourself.

Avoid using posture correctors that cause skin rashes or leave marks on your body. The most important things to look for in a back posture corrector are material, durability, quality and maintenance. Hence, never compromise on these factors. The best back posture corrector in UAE should have these factors. Consider reading the best foot massager machine article if you’re experiencing severe foot pain. Purchase a foot massager at home to relieve foot pain and say bye to expensive therapists

Dubai proudly stands as the cornerstone that upholds millennial and contemporary movement. From arts and high-end vehicles to music and technology, and food to shopping, you name it and Dubai has it. Personal well-being now lies at the forefront. People are becoming increasingly conscious about their lifestyle and habits. This can be seen in the extended average age of death in UAE. The average age of death in UAE in 1960 was 52.26 years. Today, in 2019 the average age of death is 77.26 years. A health gadget for self-tracking now comes dime-a-dozen in Dubai and the rest of UAE. The increasing attention paid on lifestyle and health led to a surge in demand for a health gadget for self-tracking.

What is Self-Tracking?

By definition, self-tracking is the process of recording an activity, event, or happening of your own life. By documenting something about yourself you not only maintain an accurate record but also hold yourself accountable. It can be as simple as penning down whether or not you’ve taken your insulin shots or maintaining a food diary to know how much you have eaten throughout the day. Self-tracking is a method by which you can always take responsibility for your actions. Its allows you to put to rest the blame game and the infamous ‘I forgot’.

As of 2016, sociologist Deborah Lupton claims that there are over 160,000 tracking apps in the app store. Now while their usage and application vary it is clear that the apps help you monitor and regulate a number of habits from the comfort of your home. Now in the age of the Internet of Things (IoT), all devices come with online connectivity options for added convenience. As of 2018, there are more than 10 billion IoT devices globally. From reading blood sugar levels and tracking sleeping patterns to breathing fresh air, and observing your weight everything is made simple.

With handles such as Instagram, Twitter, and Facebook you can post regular updates about your progress, interact with experienced community members, and offer advice. This increases motivation levels and improves the likelihood of success at living a healthy life. Some of the health gadgets have their own apps and can be used on IOS and Android platforms. Here are some of the health gadgets for self-tracking that you should consider.

Weighing scale

A weighing scale helps you monitor your current weight. Your ideal body weight is based on your gender, age, lean body mass. You can know a rough estimate of what your weight should be based on these indicators. Technologically savvy weighing scales come with features that provided data on 10 body composition characteristics. This helps you gain a clearer picture of what you need to do, as some scales provide recommendations. Look for a scale that can directly transmit your data to a fitness tracking app.

Wireless glucometer

The health gadget for self-tracking provides a reading of the level of glucose in a person’s blood. To get a reading, you must prick the skin on your finger. The glucose in the blood sample applied reacts with the chemicals in the strip and gives you a reading. A wireless glucometer gives you the flexibility to check levels anywhere you go. This means you can treat yourself on vacation or eat your favourite foods within defined limits. You can use ones from a trusted brand like iHealth that are small and portable. The device is FDA approved and fits into your headphone jack featuring iHealths’ Gluco-Smart app to track your blood sugar readings with your doctor.

Fitness band

Fitness bands, originally meant to promote activity have become a trend lately. The health gadget for self-tracking monitors your heart rate, steps, sleep and makes your health a priority. In addition, they help you set goals and hold yourself accountable for achieving them. The wearable computers come with a variety of trackers. You can select a fitness band with a heart rate monitor that shows you your heart rate while exercising. Conversely, you can select the GPS to know your distance traveled on a jog.

Blood pressure monitor

As the name suggests this health gadget allows you to monitor your blood pressure. Whether you are stuck in traffic or dealing with relationship stress a good monitor is handy to have. The healthy blood pressure level is 120/80. Having the levels too high or too low hamper the amount of oxygen and nutrients pushed around the circulatory system. Blood pressure readings are expressed as the systolic pressure first and the diastolic pressure second. A good way to keep blood pressure levels in check is to keep healthy body weight. Eat more fruits and low-fat dairy along with cutting down on sodium or salt. In addition, add a blood pressure monitor such as the Nokia Wireless BP monitor that offers you automatic synchronization. Your readings appear in the Health Mate app via Bluetooth. You can email them to your doctor along with a comprehensive report.

Brain sensing headband

The wearable headband technology measures your brain activity using EEG (Electroencephalography) sensors. It gets converted into audio feedback that is accessible by the app provided. The band allows you to relax, de-stress and sends you into a meditative state with a number of calming sounds. It allows you to choose if you want sounds or not or monitors your brain activity as you deal with thoughts. If you have never meditated and often find yourself struggling with thoughts, emotions, and anxiety it may be worth to try the brain sensing headband from Muse. Active meditation is known to have many positive health benefits and improve the quality of life as we know it. Amidst the cosmopolitan raging atmosphere, this may be exactly what you need to calm the bustle in your mind.

Air quality purifier

Lastly, this health gadget for self-tracking monitors the air in your home/work space is clean and pollution-free. Geographic patterns, weather conditions, and pollution contribute to air quality. Due to the extreme heat and sandstorms, it can be beneficial to have an air purifier, such as the Mi Air Purifier, in your home. Within 10 short minutes, it purifies the air in a 21 sq.m room. Further, you can connect to the provided app and use your phone as a remote to switch it on. You can program it for any time during the day or night. You can also add the Xiaomi Home Smart Particulate Monitor to detect the air quality around you and your loved ones.

Are you missing out on opportunities by not implementing self-tracking?

When you hold yourself accountable you stop making excuses! Period. By monitoring your daily activities you can schedule every hour of the day and MAKE time for what you previously couldn’t find time for. This could be going to the gym, meditating, reading, learning a new language, or trying out a new hobby. Self-tracking can help you strike a balance between your professional and personal life. Within a short span, you can not only improve your health but even your relationships, habits and behaviours based on your goals.

Live Healthy Live Long

With increasing heart problems among millennial and stress-related lifestyles its important to pay attention to what is at the centre of your well-being. YOUR HEALTH! Living a long, healthy, and happy life is what determines the quality of your days, happiness being key. Take charge of your health and relationships with a health gadget for self-tracking. You will find that you shall rest better, feel refreshed, find more time in your day, and nurture meaningful relationships. Grab whichever health gadget that can improve your lifestyle and get moving. The first step is always the hardest. Like my old gym coach used to say “If you started when you first thought about it, you’d be there by now.”

Technology is making rapid advancements and undoubtedly paves the way for tomorrow. What is important is to understand that technology can make your life simpler but not do everything for you. Dependency is the enemy and not utilization. Supplement your effort with technology and you can take charge of your tomorrow. Allow it to make your decisions and influence your values and you shall remain a slave to it. I implore you to WAKE UP, MAKE A CHANGE, AND KEEP MOVING.

Grab the best digital weighing scale in UAE and stay in shape all year round. Well, if only it was that simple……. You may be setting fat loss goals or maybe you need to gain a fair amount of weight. Perhaps you just want to maintain your current lifestyle and keep an eye on your waistline. A weighing scale is an absolute necessity! By simply eyeballing it, you may find yourself stuck in one place for months or worse, if you are like me, increasing in weight.

Covered in this Article
How to choose the best weighing scale
Product Recommendations
     Rank 1: Smart Weight Scale
     Rank 2: Global Xiaomi Intelligent Scale
     Rank 3: Mi body Weighing Scale
     Rank 4: Honor Smart Scale
Best Used with…
Weighing Scale FAQs
Weighing Scale will not help, Lifestyle Changes Will
     Exercise
     Diet
     Maintenance Weight
     Sleep
Conclusion

Intend on changing your body’s appearance? Whether it’s fitting into a tight summer dress by losing a few pounds or building broad shoulders on a lean frame of muscle, you need a structured plan. And, its no secret, for a plan to be effective it needs to be measurable.

Why you ask?! If it can be measured it can be managed. A healthy weight loss program aims to drop 500 grams to a 1kg of your body weight per week. Anything more should be avoided due to the chances of a lapse in your diet, extreme mood swings, depletion of energy, and such vexatious issues. After a while of questionably ‘fixing your diet,’ there may come a point where you do not see the fat from your body melt away. Naturally, you may think you are stagnating in your journey. This isn’t necessarily the case, there are two types of body fat.

To probe deeper, namely, subcutaneous fat (the belly fat, thunder thighs, and love handle we are desperate to lose). And, visceral fat, which is the fat that surrounds your internal organs. Without a weighing scale, it is nearly impossible to know if you are progressing and losing visceral fat (which will not show on your hips!) instead of subcutaneous fat. Hence, you need to purchase the best digital weighing scale in UAE.

You may not be as healthy as you think

Visceral fat is responsible for heart diseases, type 2 diabetes, and affects your hormone levels. Needless to say, it requires immediate action. A good day to start losing visceral fat ‘WAS YESTERDAY’. But don’t fret, it’s never too late to start. Take initiative and in a few short months you can burn off all the dangerous fat. In addition to a prolonged lifespan, your hormonal composition improves. You begin to feel more energetic, happy, and activities such as taking a walk for leisure don’t seem so daunting.

Soon the subcutaneous fat will melt away and that leads to increased levels of confidence, self-appreciation, and newfound comfort in your own skin. Try not to take too long staring at yourself in the mirror at this point- vanity doesn’t pay. It takes 4 weeks for you to notice changes, 7 weeks to build a habit, and 12 weeks for people around you to notice. In this regard, a weighing scale can help you keep an eye on things.

So, without wasting another moment grab the best digital weighing scale in UAE and embark on your journey to a healthier lifestyle.

How to Choose the Best Digital Weighing Scale in UAE?

When it comes down to making a decision every weighing scale will offer you the basic function. That is measuring your weight. But, there are a number of features that certain products offer to improve your method of tracking progress. These features are packed into the best digital weighing scale in UAE, so let’s take a look at them.

Weight capacity

• If you are morbidly obese weighing scales may not quite cut it. On average, weighing scales can accommodate a person weighing up to 180kg.
• If you still cannot find a scale then you should consider going to a clinic for a weigh-in.
• Do not step back now. Congratulate yourself for taking the first step to changing your life.

 Automatic on/off

• Now, you no longer need to flip over your weighing scale, press a button, and wait 30 seconds for it to load.
• Neither is there a need to check-in with the old school practice of bringing the dial to an absolute ‘0’ before you step on. (Plus, let’s be honest we have all left it slightly behind zero at some point).
• Simply place a foot on your scale, wait for 2 to 5 seconds and hop on. Once you get off, the weighing scale will automatically shut down. Some scales may then show you additional body composition details.

Durable material

• No more flimsy plastics and rubber sole scales.
• Today nearly all scales including solar, electronic, digital, and spring ones are made from durable materials.
• Tough glass, metallic frame ends, reinforced plastic all find their way into the manufacturing process.

Bluetooth enabled

• Particularly designed for the convenience of fitness enthusiasts.
• You can weigh in, gather additional data such as body fat percentage, BMI, etc. and sync it up to a fitness app of your choice.
• This allows you to track your progress digitally along with your diet and workouts.

Advanced features

• You can choose from a plethora of options to customize your weighing scale.
• You get readings on your body composition that helps you make lifestyle changes.
• Allow your result to be read back instead of typed out on screen.
• Connect your USB or Ethernet cable to your machine.
• Or go crazy and get scales featuring ‘peripheral equipment’. You can connect printers and scanners to upload to and transfer information from.

Body fat analysis

• The quest to strip down body fat is everyone’s goal. However, losing weight doesn’t always mean your body fat levels go down.
• This leads to the look of being ‘skinny fat’ wherein you are the ideal weight for your height, gender, and age. But, you still have fat around your belly or thighs that won’t seem to go.
• This can lead to clothes not fitting the way you want or simply leave you disheartened.
• The solution is to build muscle, lift weights, eat right. You may even notice your body fat going down and weight increase. Don’t worry muscle is heavier than fat.

Lean muscle mass

• This is the weight of your body minus the fat mass is commonly known as lean body mass. Lean muscle mass is your body’s ideal weight if you didn’t have any fat on it. However, it is important to remember you need a certain amount of subcutaneous fat to stay healthy.
• On the other hand, visceral fat is public enemy number one and poses serious threats. In order to reduce visceral fat, you should follow these tips. Limit or preferably eliminate sugars from your diet. Reduce cortisol levels, cortisol is a stress hormone and can lead to rapid weight gain and accumulation of fat loss. Try breathing exercises, eating a balanced diet, staying away from gadgets and work before bed, going for walks and trying to stick to a routine. Finally, address anything that causes insulin resistance (unless you have a medical condition).
• It includes the weight of your organs, skin, bones, body water, and muscle mass.
• It is important to note that these figures are a ballpark estimate and not 100% accurate.

Weight tracking over time

• Even for those who are not too concerned about losing weight or building muscle, tracking is important.
• It provides an indicator of your current lifestyle. Even if your nutrition and exercise are in-check you may experience an increase or decrease in weight. This occurs due to stress, sleeping patterns, change in schedules, and other happenings in daily life.
• It is important to weigh-in once a week to know where you stand and make changes accordingly.

Still, think a weighing scale isn’t essential to your betterment? Yep, that’s what I thought too. So, without any further ado read on below and see the top picks of the best digital weighing scale in UAE.

Rank 1: Smart Weight Scale

• Body Measurements: This scale offers 10 unique body measurements. Such as bone mass, BMI, BMR, visceral fat, weight, body fat, and more. You can use these diverse indicators to gain a better understanding of your body composition.
• Set Up Time and Price: The device takes 5 seconds to start up. Within a few short seconds, you can plop your feet on to the weighing scale and get an accurate reading. It is available for roughly AED 135.
• Power Source: You need 3 AAA size batteries. The interchangeable batteries allow you to simply pop in a new set without worrying about internal faults.
• Maximum Weight Capacity: The scale can weigh an individual up to 180kg. This means whether you are a lanky individual or someone hefty you can buy the scale. It can accommodate you regardless of your structure.
• Added Features: The scale allows you to weigh yourself at any time with its tracking management app. You can have up to 16 profiles set with all your details for a more accurate picture. This eliminates the need to feed in some specific information every time like gender, age, height, etc.

Rank 2: Global Xiaomi Intelligent Scale

• Body Measurements: It provides information on 10 data points about your body composition. Such as muscle mass, visceral fat, basal metabolism, weight, bone weight, and more. This will help you stay motivated longer when you hit plateaus.
• Set Up Time and Price: It takes 3 seconds for the panel to brighten up on its own. The LED lights have sensors that automatically adjust themselves for brightness and readability. The weighing scale costs approximately AED 105.
• Power Source: Uses 4 standard AAA batteries. 4 batteries are easy to store and you can remove one after using the device to make sure you aren’t wasting charge by accidentally switching the scale on.
• Maximum Weight Capacity: It has a capacity up to 150kg and can create 12 separate user profiles. Even if you are on the heavier end of the spectrum and hosting a lot of water weight this scale is capable of weighing you. With customizable profiles, it can also save the body composition details of your friends and family members.
• Added Features: Complex algorithms along with advanced Bioelectrical Impedance Analysis ensure you meet your health goals with data-driven decisions. Having numbers to aid your weight loss journey is a surefire way of achieving success. It has stainless steel electrodes as well. Connect with your Mi-Fit App to see all your data in one place.

Rank 3: Xiaomi Mi Body Weighing Scale

• Body Measurements: This scale tracks 4 things namely weight, BMI, body type and your goals. The basic functions are coupled with its app to make tracking easier. You gain a deeper understanding of your body and what is ‘healthy’ body composition. In case you struggle with the data provided, it is helpful to remember that you should aim to lose no more than 1% of your total body mass per week.
• Set Up Time and Price: The scale takes 5 seconds to power up and then displays clever readings with it’s 161 LED lights. The advanced lighting features enable you to view the display virtually under any lighting condition. The scale is relatively inexpensive costing approximately AED 70.
• Power Source: Requires 4 AA batteries that power up the device are sure to you an entire year.
• Maximum Weight Capacity: Built with strong tempered glass can support up to 150kg. The durable design ensures your scale remains protected in case it slips or drops.
• Added Features: The scale features Bluetooth 4.0. It comes with auto-updates that sync to your Mi-Fit app. The scale is intuitive featuring auto-user identification and child and adult detection. It can store 16 user profiles. Save up to 800 weight records with Mi Smart Scale’s memory.

Rank 4: Honor Smart Scale

• Body Measurements: The Honor smart scale displays data of your physical composition. This shows you which areas you need to work in order to optimise your health. The 9 body analysis detection covers weight, body fat percentage, BMI, bone mass, protein, muscle mass, water, and BMR. These are critical indicators that allow you to adjust your lifestyle in accordance. If you are someone who prioritises health having such a scale is a golden glove in your corner.
• Set Up Time and Price: The scale takes 3 seconds to boot up, which is about how long it takes to stand and adjust yourself on the scale. Further, the device is quite inexpensive and costs approximately AED 95.
• Power Source: The scale uses 4 AAA size batteries. No charging or worrying about replacing batteries frequently. You can use the scale comfortably for up to a year before you need to replace the battery.
• Maximum Weight Capacity: Tempered glass panel and pearly white colour ABS plastic scale can hold up to 180kg of weight. Stylish and durable, this scale is a dependable and trustworthy companion to have when you embark on your lifestyle change journey.
• Added Features: PCA algorithm and other advanced technology give you accurate results. And, it comes with Bluetooth 4.1. It has social media connectivity to post and display your progress. The smart scale even provides a health report, smart alarm, and customized suggestions. All while being able to connect to a fitness app of your choice.

Best Used With

Here are some products and tips to see consistent results once you pick up the best digital weighing scale in UAE.

Measuring tapes

• Once you’ve embarked upon a weight loss or fat loss journey you are going to face plateaus.
• When you’ve hit a wall and the scale isn’t moving use a measuring tape and check regions such as your neck, chest, arms, hips, thighs, and calves.
• Often you may find that you’ve lost inches and not weight. Your body begins to appear firmer and increasingly toned.
• This is especially true if you’ve adopted a suitable resistance training program along with a diet change.
• Muscle weighs more than fat so you may even increase a slight gain in weight if you hit the weights.
• Overall getting progressive results on your measurements can help you stay motivated and power through your program.
• Use a weighing scale to track progress numerically and a measuring tape for visual changes. In conjuction, they can help you see yourself through an otherwise seemingly daunting task.

Food scale

• A food scale or commonly known as a digital kitchen scale can be your best friend when it comes to losing or packing on a few pounds.
• A food scale enables you to track the weight of your food which you can then log into a fitness app to give you an accurate picture of the calories present.
• If you are on a diet break (which you should be when making a lifestyle change) at regular intervals then a digital kitchen scale will ensure you do not go overboard.
• A kitchen scale can help you cook, divide, and place your meals into containers for the next couple of days. This saves you a great amount of time when it comes to measuring weight and counting macros. Simply do it and one time, place the containers in the fridge and microwave them when its time to eat.
• A food scale can help you measure ingredients when baking items such as cakes where proportions matter. It can also help you stick to the safe limits of caffeine in case you love multiple cups of coffee in a day. Yes, stained teeth are not the worst thing that coffee can do if drunk excessively.

Fitness apps

• There are a number of free-to-use fitness apps that have paid versions. Some of the most common ones are My Fitness Pal, Strong, and Mi-Fitt. Using a fitness app can help you track the caloric value of your meals, and design flexible diets.
• It can be difficult to eat out when you are on a diet. Luckily, with a bar code scanner and a comprehensive listing of restaurants you can eat just about anywhere and hold yourself accountable.
• You can play around with your macros and figure out how you want to split them among food sources in one place.
• Further, you can track your workouts to the ‘T’ with a fitness application. Which body part throughout the week, sets, rest, volume, and more.
• Further, these applications provide useful content and support interactions from experienced community members. This can help you find motivation on the days you’d much rather stay indoors.
• Some apps can directly sync with the best digital weighing scale in UAE to import all body composition data. This includes weight, body fat percentage, lean muscle weight, hydration levels, BMI, and bone mass among other key indicators.

Weighing Scale FAQs

Weighing Scale Will Not Help, Lifestyle Changes Will

Now that you have a better understanding of how to tackle your weigh-issues its time to put into practice. But wait! Not before you complete the most crucial section. Congratulations on reading so far, as a reward. I want to debunk some myths for you so that this becomes your one-stop shop when it comes to weight loss. Above I mentioned having a good resistance training program and eating wisely. Here, I will expand on this and equip you with the information to do it for yourself.

The idea behind this is to help you save as much time, money, and energy possible and see results that work. So buckle up.

Must-do exercises for fat loss

• No matter what anyone says (yes this is especially for you ladies) lifting weights will not make you ‘bulk up’. In order to put on massive muscles that make your shoulders pop and quads tear up, you need high levels of testosterone. Which is not present in a females body unless you’re on ‘Gear’ or ‘Juice’.
• To begin, search for a program that enables you to work 4-5 days a week and have two days off. The reason for this is simple, your body is quick to adapt and will eventually stop responding if you don’t push it. Until this point, you want to get the maximum result while putting in the least amount of work.
• Gradually increase the number of training sessions, volume, sets, and begin training particular groups of muscles. Progressive overload is the name of the game. That means in order to lose weight (which happens when you build muscle, as you burn more calories to keep muscle than you do fat) you need to build adequate muscle. This is done by progressively increasing the above. As a beginner, it is best to perfect technique before racking up the 100kg bench press.
• Include HIIT workouts. No this does not mean you go about punching people in your neighborhood. HIIT stands for High-Intensity Interval Training and is a sure-fire way of losing weight. Tons of research shows that high-intensity training burns calories long after you’ve stopped training. This can extend up to 24 hours post-session. When starting out have no more than 1-2 HIIT sessions per week for 10 minutes.
• If done correctly you will be tired by minute 4, especially if you haven’t been exercising. The idea behind HIIT is that you operate at 95% of your maximum heart rate for 20 seconds and then keep moving for 40 more. Do this with an activity for 10 minutes. This could be peddling on a stationary bike, burpees, mountain climbers, sprints outdoors, or even jump rope.

The best type of diet for you and choosing what to eat

• I’m going to upset a lot of dieticians and nutritionists with this. Not to discredit any diet out there. If it has been made it works and has gained popularity accordingly. There are a number of diets you can choose from paleo, keto, naturopathic, intermittent fasting, Atkins, red and green, etc. Yet, when you type them into forums you’ll find mixed reviews. Those that swear by them, others that brush them aside nonchalantly. That is because most people cannot make a lasting change with these diets.
• The only diet that works is one that you can sustain. Sure, anyone can power through 12 weeks to look good (okay let’s be honest not everyone and even those that do mostly end up cheating or binging at some point) but what happens then?
• Finding a diet that works for you is crucial if you are going to keep the pounds off. So, take a look at your eating patterns, take a look at your lifestyle. If you work irregular hours and have no timing sense intermittent fasting won’t be possible. Similarly, if your natural diet is based on a considerable amount of carbohydrates it’s unlikely you will stick to a keto plan for long.
• To get started, note down all the foods you know that are healthy and can eat, next include the few that you can stomach occasionally, lastly factor in the foods that you love but are unhealthy (yes you get to eat them too).
• Next, find your maintenance weight (read next topic)
• Now you can work your macros, account for the foods you like and maintain a deficit of 200 calories, open up a fitness app search the caloric values and plug them in. A healthy place to start is 45% of your calories from carbohydrate sources, 35% from protein sources and 20% from fat.
• 85% of your meal plan should be from clean sources, 15% you can indulge in what you love (assuming its those sugary treats).
• Remember to drink lots of water, water not only aids in weight loss but helps you feel fuller for longer. This, in turn, helps you avoid racking on those unnecessary calories.
• What you are left with are foods that you enjoy and an approach that doesn’t seem extremely restrictive. You are more likely to succeed if you replace the idea of ‘dieting’ with ‘sustainable eating’.

How to find your Maintenance Weight

• Avoid taking the readings of online calculators as the words of the holy grail. Most often than not they provide-at best a ballpark figure.
• What you should do is this. Weigh yourself in the morning using the best digital weighing scale in UAE, carry on with your day of regular eating while tracking everything. You will know how many calories you are consuming by the end on an average. Check in the next day and repeat the process for the rest of the week.
• If at the end of the week you have consumed the same amount of calories each day and not moved in body weight then that’s your maintenance.
• If you have moved then adjust your calories accordingly, increase them if you lost weight or decrease them if you gained weight. Until you get one week of no change on the scale consuming the same number of calories.
• Now you can place yourself in a deficit of 200 calories per day to begin your weight loss journey. For the nerds, in terms of caloric value about 3,500 calories contribute to 1lb of fat. View your deficit and you can estimate in how many days you can lose 1lb of fat with your given level of activity.

Sleep for Weight Loss

• Yes, that’s right! Sleeping well and resting well can be just what you need to lose weight.
• Even if you do all of the above but do not rest there are chances you won’t lose weight.
• Your body will not recover from training sessions without adequate rest.
• A stressed mind cannot rest and that increases cortisol levels, which in turn stalls weight loss.
• Lastly, when you are asleep you can’t eat, so there is no way you’re going to dig into that tub of ice cream at 2 am.

There you have it! Everything you need to know about losing weight and all I’m selling you is the best digital weighing scale in UAE. Talk about value for money!

Get Lean & Stay Fit

• A weighing scale alone cannot make you lose weight. But getting the best digital weighing scale in UAE can help you track your progress as you put in the work.
• Focus on eating a balanced diet, with 35% of your food from protein sources, 45% from carbohydrates and the remaining from fats.
• Remember the key to losing weight is by staying in a caloric deficit of about 200-300 calories for an extended period of time.
• Juices are a great way to keep yourself filled and get in all your micronutrients. Consider buying the best juicer in UAE to help you on your journey.
• Take up resistance training and lift heavy in the 6-12 rep range.
• Add cardio sessions gradually working up to 30 minutes 3 times a week. Alternatively, perform HIIT 2 times per week.
• It is a good idea to take on a coach to help you with your goals or at the very least find a work-out buddy.

And there you go. Follow all this and the best digital weighing scale in UAE will track your progress. And will also give you the best results.