Author: Tanisha Furtado

Breast milk is the best food for your baby. With the best breast pump UAE, you can make the breastfeeding process easy and convenient. Every mother wants to do everything possible for her newly born baby. The World Health Organization recommends exclusive breastfeeding for 6 months. This indicates that you can’t feed the baby with other fluids or solids for 6 months. After 6 months you need to continue breastfeeding and start with solid foods too for 2 years. So, it’s a combination of breastfeeding along with solid foods after completion of 6 months. While exclusively breastfeeding your baby, the best breast pump UAE is what you need on hand.

The best breast pump UAE will make your life easier as it is extremely beneficial. I’m sure you as a mother will want to know why and how for the safety of your child. First and foremost, it helps in increasing your milk supply, especially in those initial days. As a matter of fact, breast milk is produced on the basis of supply and demand. Hence, using the best breast pump UAE can increase your milk supply. That too, it’s just a matter of a few minutes.

You can use it either after nursing your child or maybe an hour or so before it. You’ll also want to pump beforehand if you need to go out. This allows others in the family can bottle feed the child in your absence or ensures your child is fed no matter where you take them. Thus, a breast pump enables you to keep your child fed at all times, ensuring they never go hungry.

Also, if you have to resume back to work, the best breast pump UAE will keep up your supply. This article has lots in store for you. Here’s everything you need to know about breast pumps besides nurturing your baby with unconditional love.

Types of Breast Pumps

Here lie the four main types of breast pumps. Each type of breast pump has its own features and uses. Ensure you read them all. This will help you and enable you to purchase the right one as per your needs. Your search for the best breast pump UAE will be simpler.

Double-electric Breast Pumps

Double-electric breast pumps are powerful electric models. They let you pump both the breasts at once. This, in turn, makes it one of the best breast pump UAE. You should definitely opt for a double electric breast pump if speed is a concern. Moreover, it is a very convenient option for working mothers.

Single-electric Breast Pumps

This breast pump will enable you to pump one breast at a time. Unlike the double-electric breast pump, it can’t pump both the breasts simultaneously. Thereby, it will take longer. However, it performs the task very well without any issues. But, if speed is a concern for you, or if you’re a working mother there are other options you can consider. However, a major plus point about single electric breast pump is that they are cheaper. In terms of utility there is no difference and milk is stored safely within the bottle.

Battery-operated Breast Pumps

These type of breast pumps can be slower. But, they work through batteries very quickly. The plus point of a battery-operated pump is that they’re portable. Secondly, they are extremely beneficial in situations where there’s no access to electric outlets. For example when you’re traveling long-distance or commuting to work. Battery operated breast pumps give you a greater degree of flexibility especially when you’re facing a time crunch or cannot afford to be seated next to a plug point for a while.

Manual Breast Pumps

Although manual breast pumps are portable, lightweight, and inexpensive, they have a downside too. Firstly, instead of the pump doing the work, you’ll be doing a lot of work yourself. Since it is manual as the name suggests. Secondly, you may not get the required quantity of milk. You may get just a little since you’re doing it manually.

Features to Look For in a Breast Pump

I hope the different types of breast pumps are clear to you before you make a decision. Now, before you look for the best breast pump UAE and purchase one. It’s very crucial to look for the necessary features in a breast pump. You don’t need to worry as I have made the task simpler, by jotting down everything here. The best breast pump UAE should meet your requirements.

What’s good and works for one mother may not be the right choice for you. This is because every mother’s lifestyle, schedule, and daily routine differs. You may be a working mother. While some are homemakers who need to cater to the needs of the other family members. On the other hand, you may be a mother with more kids or aged people at home. Well, below lie the important features for you to consider before you make a purchase. Consider the following features while purchasing the best breast pump UAE.

• Weight: If you travel quite often then a lightweight breast pump will be better. Similarly, a lightweight model will be the best option if you’re a working woman. Since it is very convenient if you’ll be commuting to your workplace.
• Sound: Some breast pumps are not that noisy. In case you’ll be using it around others, then you need a breast pump which is as silent as possible. You would obviously not want people to give you a weird stare.
• Hands-free: Some breast pumps enable you to pump without using your hands. These new models are completely hands-free without any wires or tubing. Moreover, some models of hands-free pumps can be worn even under your t-shirt.
• Cost: Ensure you keep a track of the budget as well. You may not want to purchase a very expensive piece. Or, you may need 2 or 3 breast pumps, for a simple reason. One reason might be that you want to purchase an additional one to keep in office. Secondly, you may want to purchase a new one after a few months. Maybe for a change or because you want to upgrade to a better one with more features.

Best Electric Breast Pumps in UAE

So, finally, moving on to the section containing the best electric breast pumps in UAE. After long hours of research, I have penned down these 5 best breast pump UAE.

Rank 1: Medela Swing Electric Breast Pump

• Two-Phase Pumping: The two-phase pumping methodology is a rhythm that enables pumping your milk gently and efficiently. Besides this, it is fully automatic.
• Stimulation Phase: This is the 1st phase. This phase just like the baby, that initially sucks rapidly, which in turn stimulates the let-down reflex, the pump mimics the process. You can adjust the timing as per your convenience as the pump gives you the flexibility..
• Expression Phase: This is Phase 2. Here, the pump automatically alters to a slower speed within 2 minutes as the milk begins to flow.
• Ideal while Travelling: Medela Swing electric breast pump is ideal for home use. You can use it daily for pumping of milk without any issues. Additionally, it’s very convenient for a working mother as she can use it when she’s commuting to her workplace.

• Great Mobility: This piece comprises a separate breast pump motor as well as tubing. Thus, enabling greater mobility.
• Silent: The electric motor of this breast pump is extremely silent. Therefore, it’s very useful for mothers who’ll be using it around the others. Also, a very useful piece to avoid disturbance to others while pumping.
• Lightweight: Since it is lightweight, compact and portable, it’s easy to carry around. Additionally, it’s easy to assemble too.
• Price: Medela Swing electric breast pump is available for approximately AED 620.

Rank 2: Real Bubee Double Electric Breast Pump

• BPA free: Real Bubee double electric breast pump is BPA free. This indicates that it doesn’t use the organic compound Bisphenol A in its construction. BPA is bad since it interferes with the production, secretion, and transport of natural hormones. Besides this, it also interferes with the action, function and elimination of the same.
• Double-electric Breast Pump: This powerful breast pump enables you to pump both the breasts simultaneously. It’s beneficial for working women as it saves time.
• Tailored Suction: This feature mimics a baby’s sucking patterns. It has the ability to easily control the suction and adjust the strength freely.
• Soft Warm Massage Cushion: It gently stimulates milk flow and accelerates the gain of milk.
• Silent Motor: With this silent motor, the sound level is only 40-50 decibel. Hence, the sound is less than normal speech. Since it is noiseless it’s a good option for mothers that prefer silence. This reduces the disturbance caused, its especially handy if your baby is asleep and you don’t want to wake him/her up.
• Price: The price of this amazing breast pump is around AED 54. An affordable pump and comfortable to use. You can consider buying one or more to store in your place of work or car during emergencies.

Rank 3: Bellababy Double Electric Breast Pump

• Food Graded: Bellababy double electric breast pump is made of food-grade PP and silicone materials. Hence, it is 100% safe to use on babies. Additionally, it is BPA free, non-toxic and doesn’t give out any smell.
• Double-electric Breast Pumps: As the name suggests, this device does the pumping of both the breasts at the same time. Thereby saving you time.
• 9 Suction Levels: Adjustable suction levels from 1 to 9 help mothers find the most comfortable suction power.
• 4 Modes: The Bellababy breast pump is equipped with four modes. They are:
  • Massage and Stimulation: This feature massages and stimulates the breasts gently.
  • Continuous Sucking: This ensures that there is a constant application of pressure applied. It saves time and ensures your baby has an adequate supply of milk at all times.
  • Frequency Conversion Sucking: With converted frequency, this device applies suction pressure to the breast.
  • Normal Sucking Mode: It sucks normally in a manner that is comfortable while maintaining a constant frequency.

• Petaling Massage Cushion: This breast pump is made of soft liquid silicone. Hence making it very comfortable to the breasts. It reduces pain during sucking and stimulates the breasts for more milk.
• Low Noise: This quality motor reduces the noise and makes it minimal. Mothers won’t have to worry about disturbing the others around or the sleeping child.
• HD Screen: The HD screen displays the working mode, suction level, time and battery status clearly.
• Emergency Power Bank: When you’re travelling, you can use this breast pump as a power bank. It will charge your phone when the battery is low. Also, if you’re commuting to your workplace, you can use it to charge your phone.
• Sensitive Touch Panel: You need just one finger to operate it. Along with this one-touch operation, it’s also easy and convenient to use.
• Price: Bellababy double electric breast pump is available for around AED 200.

Rank 4: Convenient Double Electric Breast Pump

• BPA Free: First and foremost it is BPA free. This means that it doesn’t use the organic compound Bisphenol A in the making of this device. BPA is extremely hazardous since it interferes with the production, secretion, and transport of natural hormones. Also, it interferes with the action, function and elimination of natural hormones.
• Imitates Mother’s Nipple: The baby is sure to accept the milk from this device. Since it imitates the shape and the touch sense of the mother’s nipple.
• PP and Silicone Materials: Since it is made of PP and Silicone, it is food graded. Moreover, it’s 100% safe for babies as it is non-toxic and non-hazardous.
• Low Noise Function: This function makes it extremely convenient to use. Since it is silent, you can use it even if the baby is around. This won’t disturb the child and even the others in the family.
• Price: This convenient double electric breast pump is available for around AED 45.

Rank 5: LuckLife Electric Breast Pump

• Easy Assembling: Each component can be flexibly assembled and disassembled without any issues.
• Dishwasher Safe: All the removable parts are dishwasher safe, except for the electrical parts.
• Touch Panel: It offers you a one-touch operation for easy and convenient operation.
• Lightweight and Portable: Since this piece is lightweight, compact and portable, it’s good for daily use. This breast pump is very convenient for working mothers as it’s portable.
• HD Screen: The HD screen displays the working mode, suction level, time and battery status clearly.
• Price: LuckLife electric breast pump is available for around AED 128.

Electric Vs. Manual Breast Pumps

Now let’s proceed to the two categories of breast pumps. The two categories that exist are electric and manual breast pumps. Below lie the differences between the two. Choosing the right breast pump can surely be a difficult task. The best breast pump UAE may suit one mother, but not the other. Therefore, before making a purchase, you need to decide whether an electric or manual breast pump would better suit your requirements.

Electric Breast Pumps

Electric breast pumps are specially designed for mothers that need to pump daily. They meet the daily needs of breastfeeding mothers conveniently. In case you’re resuming work after a few days or months of your delivery. Then purchasing an electric breast pump is a must. Moreover, electric breast pumps are recommended for working mothers. This is because these pumps can easily express more milk in a short amount of time. Additionally, if a mother needs to increase her milk supply then she will benefit from a double electric breast pump.

Earlier electric breast pumps were known to be quite heavy and noisy. But now, fortunately, the new models are much lighter and silent. Another thing to note is that electric pumps are more expensive compared to the manual variants. But, if you want a breast pump for daily use, then the electric variant is worth the price. Also, if you want your baby to be totally on breast milk for 6 months to a year then the longevity of an electric pump makes it ideal. Most of the good electric breast pumps consist of storage for keeping your expressed milk cool.

Manual Breast Pumps

If you need a breast pump only for occasional use, then a manual breast pump is a good option. By occasional use, I mean “once in a week or once in 10 days”. But, if you require a breast pump twice or thrice a week, then a manual breast pump won’t meet your needs. Further, manual breast pumps are small and lightweight. This makes it easy for you to carry it around or in a nappy bag. As a matter of fact, a manual breast pump is about 20-30% cheaper than an electric variant. If you need one for emergencies only then a manual variant is perfect for you.

Although a manual breast pump gives the mother complete control over the suction and speed of the pump. However, it seems an easy process but it’s not. As a result, many mothers get extremely tired during manual expression. In addition to this, a manual breast pump is not able to pump enough milk for feeding. The collected milk is much less in quantity compared to the quantity in an electric pump.

Thus, never compromise on price. If you feel the need for a breast pump daily or more than once a week. Then purchase an electric breast pump. Avoid negligence when it comes to your baby’s health.

Best Manual Breast Pumps in UAE

Since we have covered up the best electric breast pumps in UAE. Let’s move on to the manual variants for all those mothers interested in the same. The best breast pump UAE in manual variants lie below.

Rank 1: Philips Avent Comfort Manual Breast Pump

• Unique Design: Philips Avent manual breast pump is uniquely designed. This unique design, in turn, enables a more relaxing and comfortable expressing position. Hence, it contributes to easier milk flow due to this comfortable pumping position.
• BPA Free: The Philips Avent Comfort manual breast pump is BPA free. Since the organic compound, Bisphenol A is not used in its construction. BPA interferes with the production, secretion, and transport of natural hormones. Besides this, it also interferes with the action, function and elimination of the same. Hence, BPA is bad and should be avoided.
• Ergonomic Handle: You can operate this device easily with one hand. All thanks to its ergonomic handle.
• Soft Massage Cushion: This soft texture cushion with warm feeling helps in gently stimulating the milk flow. Secondly, it accelerates the gain of milk.
• Lightweight & Compact: Since it is lightweight and compact, it’s a good option for mothers who travel often. Also, for working moms who have to commute to their workplace.
• Price: This product is available approximately for AED 592.

Rank 2: Adjustable Manual Breast Pump

• Easy to Use & Clean: This manual breast pump consists of a few parts. These parts are intuitive to assemble and easy to clean. All you moms out there, this manual breast pump is here to make your life easier.
• Comes with a Natural Bottle: The wide, breast-shaped nipple enables an easy combination of breast and bottle feeding. Since the shape and feel of the nipple mimic the breast. It makes an easy transition for the baby from breastfeeding to bottle-feeding.
• Compact and Lightweight Design: The compact & lightweight design enables you to express (pump) easily. Whether at home or while travelling.
• Soft Texture Massage Cushion: This breast pump is creatively designed for your comfort. Additionally, the soft and velvety texture of the cushions feels warm and comfortable against your skin. This, in turn, stimulates the flow of milk.
• Petal Cushion: To help letdown the milk, the cushion is designed in a very special and gentle way. Besides this, the cushion with its massaging petals mimics your baby’s suckling action too.
• Price: This adjustable manual breast pump is available for around AED 15.

Rank 3: Bellababy 2 Pieces Manual Breast Pump Kit

• 2 Pieces of Breast Pump: Bellababy manual breast pump kit consists of 2 pieces of breast pumps. These include a rotatable pump and a silicone pump.
• Rotatable Pump: This rotatable pump can be rotated by 270 degrees to fit the holding. Secondly, it has a soft and anti-slip handle. Hence, it’s very convenient and easy to operate.
• Silicone Breast Pump: Also known as a milk collector. It’s made of soft silicone that’s very soft to the breast. Additionally, it’s easy to operate. While nurturing the baby, the mother can make use of this pump on the other breast. This is to collect spilt milk.
• Portable Breast Pump Kit: It is designed for mothers who travel frequently. Also, it is highly beneficial to working mothers who commute to their workplace. The main pump is the rotatable one and the backup pump is the silicone one.
• Powerful Suction: The rotatable breast pump offers powerful suction.
• Food Graded: Bellababy manual breast pump is made of PP and silicone materials. Hence, it is 100% safe to use on babies since it’s food graded. Additionally, it is BPA free, non-toxic and doesn’t give out any smell.
• Prevents Back-flow: Rotatable breast pump separates the air and the breast milk to prevent back-flow.
• Price: The Bellababy manual breast pump kit is available for around AED 70.

Breast Pump FAQs

Recommended Breastfeeding Accessories

Here lie some recommended breastfeeding accessories. You should check them out and purchase at least one or two of these. These accessories will play a major role in enhancing your breastfeeding experience. Not only that, these accessories proved in increasing the bond between the mother and baby.

Philips Avent Washable Breast Pads

• Absorbent Padding: It draws away moisture from the skin and traps it behind a leak-proof liner. The leak-proof liner, in turn, traps the moisture and prevents staining.
• Anti-slip Feature: Since the adhesive tapes are anti-slip. They keep the breast pads in place.
• Ultra-absorbent: Both the breast pads are individually wrapped for extra hygiene. Since they are ultra-absorbent they can be used all day. Moreover, they are washable too. No matter how many times you wash or dry these reusable pads. They don’t lose their original shape, thus remaining intact.
• Material and Design: Due to their brushed cotton lining, these breast pads feel gentle on your skin. They attain a soft feel too due to this material.
• Contoured Shape: Philips Avent breast pads feature a contoured shape. This makes them fit snugly into different size bras. Moreover, they’ll never show under your clothing because of their discreet design.
• No Irritation and Rashes: All you nursing moms out there. Say goodbye to soreness, leaks, rashes and irritation.
• Lovely Lace Design: The lovely design of the lace makes you feel attractive.

Nursing Pillow

• Ergonomic Design: This small detachable pillow is ergonomically designed to support the newborn baby’s head while feeding.
• Gentle Support: The nursing pillow is extremely useful when you’re breastfeeding. Also, it is useful if your baby wants to take a nap next to you.
• Hook and Loop Design: The baby can move from the large pillow seat.
• U-shaped Support System: It holds the wigglers securely in place and prevents sliding.
• Multi-purpose Pillow: Besides using it as a nursing pillow. You can also use it as a waist pillow. Additionally, this pillow is useful in relieving pressure on the neck, shoulders and back.
• Price: The price of this nursing pillow is around AED 55.

Hot/Cold Packs for Breasts

• Reusable Nursing Pads: Since these nursing pads are reusable, they are environment-friendly. Moreover, they are comfortable on the skin and work perfectly too.
• Hot/Cold Pack: It’s very useful for nursing mothers to increase their milk production. This means they encourage let-down. Moreover, they’re suitable for all breast pumps.
• Soft: The fabric of this product is soft but thick at the same time. Secondly, they are easy to clean ensuring you do not waste energy on unnecessary struggles.
• Gel Pads: The gel pads are great for sore nipples. Additionally, they’re great for engorged breasts and to relieve pressure temporarily. They work great especially during the beginning phase of breastfeeding when the mother feels the pain more.
• Price: Hot/Cold packs for breasts are available for around AED 90.

Nursing Cover

• Extra Wide Breast Feeding Cover: It provides modesty, thus giving moms peace of mind. Additionally, it provides a soothing environment for the baby.
• Free Carrying Pouch: This pouch perfectly matches your nursing cover as well as carry it. Besides this, you can use it to hold anything from diapers to nursing pads.
• Rigid Neckline: The rigid neckline enables mothers to maintain eye contact with their newborn. Moreover, it ensures a good latch during breastfeeding and also when your baby naps.
• Price: This nursing cover is available for around AED 145.

Happy Breastfeeding

You’ve done a great job by making it to the end of this article. You can’t afford to miss out on these breast pumps and accessories mentioned here. Make a wise choice before you purchase the best breast pump UAE. Keep a check on your daily routine. How often you’ll be using the breast pump determines the type you should buy. Don’t forget about these amazing accessories. Never compromise on quality. You’re good to go on these for your baby’s health and comfort. Consume dairy foods like milk and cheese and increase your fluid intake. Also, don’t take any medications without consulting your doctor. Lastly, maintain a well-balanced diet containing plenty of fruits, whole grains, vegetables, meat, and beans.

Blood pressure is one of the most crucial aspects of health. Hence, purchasing the best blood pressure machine in UAE is the need of the hour as it will keep a check on your BP in the comfort of your home and at your convenience. Additionally, possessing the best blood pressure machine in UAE is a vital health management tool. Further, it will also assist in curbing a lot of potential illnesses. Blood pressure not only contributes to health problems such as coronary heart disease but is also responsible for causing strokes. A BP machine also keeps a check on blood pressure medicines and whether they’re effective or not.

Related: Best Blood Pressure Machine in Saudi Arabia

Moreover, it saves your valuable time and hard-earned money as you won’t have to drive to the clinic. Hence, reducing your visits and saving on the doctor’s charges. Thus, the benefits of owning the best blood pressure machine UAE are endless. Without further ado, let’s explore some of the best blood pressure machines UAE. Firstly, the best blood pressure machine UAE is one that’s consistent. Secondly, it should be easy to use and comfortable on your arm.

Best Blood Pressure Machine in UAE – Quick List

Blood Pressure Machine	Memory	Mobile App	Power Source	Check Price
Omron	Previous reading	No	4 AAA batteries + wall plug	Price in Amazon.ae
Omron Evolv (wireless)	Track/share unlimited readings	Yes	4 AAA Alkaline batteries + wall plug	Price in Amazon.ae
Braun Exact Fit	Previous/Last reading	Yes	4 AA batteries + wall plug	Price in Amazon.ae

Jump to Detailed Reviews

Important Features of BP Monitor

Below lie the most important features of a BP monitor. A blood pressure monitor should include all of these. Hence, ensure you read them all in detail without skipping. Since this will help you in buying a reliable one that works effectively.

Cuff Design and Size

It’s very important to use the right cuff size. The cuff size that you need depends upon the size of your arm. Cuffs which you can slip your arm through and adjust to tighten are better options. Hence, these cuffs are prioritized over cuffs that require wrapping. Therefore, an accurate size cuff leads to an accurate reading. Opting for a machine with adjustable cuffs proves better.

On-device Data Storage

You need adequate data points for the examination. It is beneficial as it tracks health trends over time. Consider purchasing a blood pressure machine UAE that is able to store a few weeks’ readings. Besides this, it should be able to store the readings of at least 2 people.

Power Source

Some of the best blood pressure machines UAE run on replaceable batteries. On the other hand, you can recharge some BP machines via USB.

Screen Readability

Always opt for a BP machine with a large and easy-to-read display. Ensure the numbers on the monitor are easy to read. Secondly, prioritize backlit screens as they enable you to view the readings easily at night.

Warranty

There’s a warranty on both the components i.e the machine and the cuff. In some cases, the best blood pressure machine can wear out before the cuff. On the other hand, the cuff can wear out before the blood pressure machine.

Below lie some of the best blood pressure machines UAE. I have focussed on the product descriptions, features, and budget of each product. Select the one that fits your needs.

Rank 1: Omron Blood Pressure Machine

• Easy to Use: Omron upper arm blood pressure machine is easy to use. It monitors your blood pressure and keeps your heart in check. You can use this amazing BP monitor at home and prevent future health problems.
• Intellisense Technology: This feature ensures that the arm cuff reaches the correct inflation and doesn’t pump up too high.
• Accurate Results: The Omron fully automatic blood pressure monitor is comfortable to use. Secondly, it is quick and offers accurate blood pressure monitoring.
• Hypertension Indicator: Firstly, the indicator alerts you if the reading is higher than the recommended blood pressure level. The recommended blood pressure level is 135/85 mmHg.
• Clinically Validated: The best thing about this product is that it is clinically validated. Several tests were conducted by various doctors to ensure accurate measurements.
• Stores Last Reading: The last reading memory feature lets you check the previous reading for comparison.
• Price: Omron blood pressure machine is available for around AED 200.

Rank 2: Omron Evolv Wireless Blood Pressure Monitor

• Works with Free Omron App: Works well with iOS and Android devices. Simply visit Omron Healthcare.com/connect for compatibility. Additionally, it enables you to track/share unlimited readings and results with family or healthcare providers. Moreover, the app allows unlimited users.
• Brand History: Omron is the number 1 recommended home blood pressure machine brand by doctors and pharmacists. It offers clinically accurate home monitoring. Moreover, it is the Number 1 selling manufacturer of home blood pressure monitors for over 40 years.
• Advanced Accuracy: Thanks to the exclusive heart health algorithm and advanced accuracy. This upper arm, one-piece BP monitor measures more data points. Further, it eliminates interference from movement for more precise and clinically accurate readings.

• Intuitive Controls: Omron’s decision of eliminating the tubes and wires made EVOLV the most portable upper arm monitor. It’s easy to set up and use because of its intuitive controls and compact one-piece design.
• Price: Omron Evolv wireless blood pressure monitor is available for around AED 770.

Rank 3: Braun Exact Fit Upper Arm BP Monitor

• Professional Accuracy: It is clinically validated ensuring professional accuracy. Moreover, it’s approved by the European Society for Hypertension (ESH).
• Braun Healthy Heart App: This innovative device works with the Braun healthy heart app to manage your pressure.
• Easy Operation: The easy 1 button operation makes the device convenient and easy to use.
• Price: Braun Exact Fit upper arm BP monitor is available for around AED 125.

Reduce your Blood Pressure

Most often, high blood pressure (hypertension) doesn’t show any symptoms. Hence, it is also known as a “silent killer” as its major risk involves heart disease and stroke. Here are the best ways in which you can reduce your blood pressure and also your risk of heart disease naturally by making these lifestyle changes. In addition to purchasing the best blood pressure machine UAE, ensure you follow each and every tip that we have penned down and see effective results.

Reduce Salt (Sodium) in your Diet

As a matter of fact, cutting down salt (sodium) lowers your blood pressure. So, if you suffer from high blood pressure, then reducing salt in your diet even by a slight amount will reduce your blood pressure by about 5 to 6 mm Hg. Moreover, it will also improve your heart health. Well, the effect of intake of sodium on blood pressure varies from individual to individual. In other words, it differs among groups of people. Generally, every individual should try to limit salt to 2,300 mg per day or even less than that. For most adults, a lower sodium intake of 1,500 mg a day or even less than that would be ideal thus making it a better lifestyle choice. You can easily do so by following the tips below.

• Try to eliminate or reduce your intake of processed foods. As a matter of fact, our foods contain only a small amount of sodium naturally. This is why a large amount of sodium (salt) is added while processing foods. In fact, more than 75% of the salt in your diet comes from processed foods that you consume. Hence, if you avoid these processed foods, you are automatically reducing your salt intake.
• Habituate yourself to reading food labels: When you go out to purchase your food and beverages, ensure you read the food labels. Try to opt for “low sodium” foods and beverages.
• Eliminate or reduce salt: One teaspoon of salt contains 2,300 mg of sodium. Hence eliminate salt completely if possible. Else, reduce it to half. You can substitute the other half by making use of spices or herbs to add flavour to the food.
• Gradually ease into it: I understand, it is very difficult to eliminate salt totally that too all of a sudden. So, what you can do is, reduce it pinch by pinch. Gradually reduce it and you will notice day by day that it is getting easier for you to cut down salt. By doing this, you will be able to eliminate salt completely from your diet.
• Consume Fruits, vegetables, whole grains, low-fat dairy, fish, beans, and poultry.
• Avoid Or Reduce high-sodium foods, sweets, and red meat.

However, you also need to be aware of the fact that each individual responds to salt in a different manner. Well, some people are “salt-sensitive”. This indicates that a higher salt intake increases blood pressure. On the other hand, certain individuals are “salt-insensitive” which means that even if their salt intake is high, they don’t have to worry since the salt is excreted through their urine. Therefore, this doesn’t increase their blood pressure.

Eat more Potassium

In addition to reducing salt, another great way to reduce your blood pressure is by consuming more potassium. Potassium has double the benefits. That is because it reduces the effect of salt on your system. As well as eases the tension in your blood vessels. However, before you increase your potassium intake, ensure you don’t have any kind of kidney disease. This is because potassium-rich diets are harmful to those who suffer from any kind of kidney-related issue. Hence, consult your doctor before you increase your potassium intake.

Well, those who don’t suffer from any kidney-related issues or diseases can easily consume more potassium through foods that are naturally rich in potassium instead of taking potassium supplements. These potassium-rich foods are as follows:

• Fruits like bananas, avocados, apricots and oranges.
• Low-fat dairy foods/products such as yoghurt and milk.
• Vegetables that include potatoes, spinach, sweet potatoes, tomatoes and greens.
• Fish such as tuna, cod, halibut, trout and rockfish.

Cut out Alcohol and Smoking

Well, alcohol can be good as well as bad for your health. Generally, it can potentially lower your blood pressure by about 4 mm Hg if you drink in moderation. Yes, that is by limiting it to one drink a day for women and 2 drinks a day for men. One drink means 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of 80-proof liquor. However, you need to ensure that you limit your alcohol intake to this only. If you exceed the limit, then the protective effect is lost. This is because it can raise your blood pressure by several points even if you are healthy.

Additionally, it also reduces the effect of any medication that you are taking especially blood pressure medicines. Remember, alcohol raises your blood pressure by 1mm hg for every 10 grams of alcohol that you consume.

The next thing you need to do is cut out smoking. As a matter of fact, each cigarette you smoke increases your blood pressure for a long duration even after you have finished smoking. Yes, it leads to an immediate increase in your blood pressure as well as your heart rate. In the long term, the chemicals present in tobacco cause inflammation, damage your blood vessels and narrow your arteries which in turn tends to increase your blood pressure.

Note that passive smoking is also bad. That is because when you stand or sit next to someone who is smoking, the chemicals in tobacco affect your blood vessels. By quitting smoking, your blood pressure returns to normal. If you cut out smoking, it will also reduce your risk of heart disease and improve your overall health. Moreover, people who quit smoking live longer than those who smoke.

Limit your Coffee

Consider limiting your coffee/caffeine consumption since it raises your blood pressure for about an hour. For some people, caffeine increases blood pressure for almost 45 minutes and for some more than an hour. Hence, the reaction to coffee differs from individual to individual. So, you see, some people are a little more sensitive to coffee as compared to others. Coffee can raise a person’s blood pressure by up to 10 mm Hg. On the other hand, some individuals who drink coffee every day don’t find any change in their blood pressure levels.

Note that individuals who already suffer from high blood pressure are at a higher risk if they consume coffee since its effect on raising their blood pressure will be greater. But either way, limiting your caffeine consumption is a healthier and better choice. You won’t regret it. Further, ensure you check your BP within 30 minutes of drinking coffee or any kind of caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg then you are sensitive to caffeine.

Avoid Stress Triggers

Yes, one of the most important factors needed to reduce blood pressure is avoiding stress triggers. Try to avoid stress triggers whenever you can and as much as possible. One of the most important ways in which you can do this is by avoiding toxic and negative people. Distance yourself from people who are prone to misunderstand you or criticise you often. As well as those to whom you need to constantly explain yourself. Those who can’t see you happy, achieving your dreams or coming up in life should be kept at bay. Avoid unnecessary drama and arguments with people who disturb your mental peace. Simply ignore them. Following all these things will help reduce your blood pressure.

Another instance is if you get stressed out while commuting to work. If the morning traffic stresses you while you drive your car, then consider leaving home a little earlier. So, you can drive your car carefully at a normal pace instead of rushing or blaming the traffic. Another way out is to opt for public transportation if driving through traffic causes you extra stress.

Loose Extra Weight

Often, blood pressure increases as your weight increases. Additionally, being overweight can also disrupt your breathing while you are asleep, which in turn raises your blood pressure. So, what to do? How to get rid of this? Well, one of the most effective lifestyle changes for controlling your blood pressure is losing weight, especially all the extra weight. In fact, if you are obese or overweight, then losing even a small amount of weight helps in reducing your blood pressure. Generally, you may reduce your blood pressure by about 1 millimetre of mercury (mm Hg) with each kilogram that you lose. Each kilogram is about 2.2 pounds of weight. Consider shedding at least 5 to 10 pounds if you are overweight. Besides reducing your blood pressure, this will also lower your risk for other medical problems.

In addition to losing all those extra pounds, you should also focus on your waistline. Keep in mind that you are at a greater risk of high BP if you carry too much weight around your waist. Hence, you need to watch your waistline and reduce your belly fat as much as possible. Generally, women are at a greater risk of high blood pressure if their waist measurement is > 35 inches (89 centimetres). Whereas men are at a greater risk of high blood pressure if their waist measurement is > 40 inches (102 centimetres).

Walk 5km Everyday

In order to lower your blood pressure and keep it in control, you need to walk 5km or 10,000 steps every day. As a matter of fact, people with hypertension have lowered their blood pressure by walking for 40 minutes a day. Additionally, walking also offers cardiovascular benefits to obese people. Moreover, it also reduces sympathetic nerve activity in hypertensive patients.

Manage Expectations to Reduce Stress

Chronic stress is another factor that contributes to high blood pressure. Moreover, occasional stress can also lead to high blood pressure if you drink alcohol, consume unhealthy food, or smoke to combat the stress. Firstly, analyze all those things which make you hyper and cause you stress. Whether it is your family, your friends, your work, your financial condition, your health or anything that disturbs your mental peace. Once you analyze and know who or what is the main reason, try to avoid these situations and toxic people if possible. This in turn will help you eliminate or reduce your stress.

I know that it is not possible to eliminate all the stress in your life. However, you can at least cope in a healthier way with it. One of the most important ways to reduce stress is by managing expectations. Well, you need to understand the fact that there are some people and things you can’t change or control. Some things are meant to be that way, how much ever you try to improve the situation. So, when things are not in control, all you can do is focus on how you react to these people and situations. Remember, people’s opinions don’t matter. Simply focus on your priorities and plan your day well. Learn to say NO. Avoid trying to do too much and please everyone.

On the other hand, focus on the issues which you can control and plan to resolve them. If you’re facing trouble at your workplace, consider talking to your HR, manager or boss. Whoever you feel free to reach out to. If you had an argument or conflict with your kids or spouse, then take the required steps to resolve it.

Eat Dark Chocolate

As a matter of fact, dark chocolate is proven to lower blood pressure. Note that dark chocolate you consume should be at least 60-70% cocoa. Research shows that eating 1-2 squares of dark chocolate per day lowers inflammation and blood pressure. Thus, lowering the risk of heart disease. Want to know how? Well, this is due to the flavonoids that are present in dark chocolate with more cocoa solids. These flavonoids help in dilating or widening your blood vessels, thus lowering blood pressure.

Get 8 Hours of Sleep

It is a fact that your blood pressure drops down when you are sleeping. Not getting a good night’s sleep can definitely affect your blood pressure. Individuals who are sleep deprived increase their risk of high blood pressure, especially middle-aged people. I understand that some people can’t sleep easily. Some reasons include increased workload, long working hours, and family responsibilities. Here are ways in which you can get a sound sleep.

Firstly, make your bedroom comfortable, exercise during the day, set a regular sleeping schedule, and avoid siesta, and daytime naps. In fact, spend time relaxing at night. Note that if you sleep for less than 7 hours or more than 9 hours on a regular basis, then it increases your risk of hypertension. Also, if you sleep at night for only 5 hours or less than that regularly is linked to a significant risk of long-term hypertension.

Quick Purchases for Blood Pressure Control

Besides purchasing the best blood pressure machine UAE, consider getting your hands on some of these quick purchases to control blood pressure.

Potassium Supplement

Well, potassium is necessary for normal muscle or nerve function. NOW Foods Potassium Citrate is one of the best potassium supplements available in UAE as it helps to regulate blood pressure along with the mineral sodium.

• Certification: NOW Potassium Citrate Veg Capsules is NPA A-rated GMP certified. This indicates that every aspect of the manufacturing process of the brand “NOW” has been examined. These include our testing and laboratory methods for potency, stability, and product formulation.
• Absolutely Safe: This product is absolutely safe to consume as it doesn’t include hidden steroids, artificial sulfites, aspartame, sucralose, or saccharin. As well as nano-particle nutrients, artificial colours and flavours, hydrogenated oils, unlabelled allergens and harmful levels of PCBs, pesticides and dioxins.
• Ingredients: Cellulose, stearic acid (vegetable source), gelatin (capsule), and silica constitute the ingredients of this product. A total of 180 capsules are included in this bottle which also supports electrolyte balance and normal pH.
• Storage: Ensure you store this vegetarian dietary supplement in a cool and dry place after you open it.
• Price: NOW Foods Potassium Citrate Veg Supplement is available for an estimated cost of AED 70.

Dark Chocolate snack

Grab your hands on this Lindt Excellence dark chocolate of 50 grams. You can’t ask for anything better as this Swiss chocolate contains 99% cocoa. Eating this will help reduce your blood pressure.

• Heavenly Combination: Delicious hazelnuts and smooth milk contribute to making this dark chocolate uniquely tempting. Thus, providing a combination that is heavenly.
• Ingredients: Cocoa butter, sugar, cocoa mass, milk powder, lactose, hazelnuts, skimmed milk powder, and vegetable fat.
• Emulsifiers: Lecithin, soya, butterfat, vanilla dry cocoa solids, and barley malted.
• Customary Passion and Flair: The Master Chocolatiers have taken hazelnut pieces of the finest crisp and whipped them into a moreish praline. Next, they have covered them in a layer of smooth milk chocolate that is indulging.
• Price: Lindt Excellence dark chocolate (twin pack) is available for an estimated cost of AED 20.

Journaling to Reduce Stress

Here is the British A5 Journal by Beechmore Books of London – the right journal to reduce stress which in turn will keep your blood pressure under control. Beechmore Books always passionately offer you ergonomic, elegant, premium notebooks that inspire you, and encourage your creativity as well as all the best ideas that you want to bring out.

• Thicker Paper: Every notebook contains ruled, crisp, and ivory cream pages. A total of 160 pages (80 sheets). Moreover, the paper used for these pages is 120 gsm, thus, thicker than most of the other brands available. Thus, ensuring that each page continues to remain resistant to erasing, ink bleed, shading and ghosting.
• FSC Certified: A unique blend of high-quality FSC-certified paper pulp crafts this paper.
• Design and Dimensions: These books are bound in tactile, uniquely sourced, and vegan leather. Moreover, these designs undergo extensive colour testing in the London studio. Each page is of size A5 (21.3 x 14.8 cm).
• British Style: By using true craftsmanship Beechmore Books London creates timeless and elegant journals. That too in the spirit of classic British style.
• Perfect Gift: There’s nothing better than gifting someone an encouragement of creativity. An ideal gift for a budding writer, a colleague or any of your loved ones. It arrives in a signature presentation box.
• Deep Back Pocket: You can easily store your cards, notes, receipts, and anything else in the deep back pocket of each notebook.
• Price: British A5 Journal by Beechmore Books of London is available for approximately AED 130.

Nicotine Patches to Quit Smoking

If you are a chain smoker, here is a stop-smoking aid for you by NicoDerm CQ. This box comprises 14 patches (2-week kit), and each patch contains a dose of 7mg. This will help you quit smoking which, in turn, will help reduce your blood pressure.

• Extended-Release SmartControl Technology: This technology not only delivers nicotine fast but also continues to be steady all day long.
• Step-Down Approach: NicoDerm CQ is a step-down approach. It involves a 3 step program that weans your body off nicotine. You need to begin with the highest level of medicine and gradually step down your dose. If you smoke 10 cigarettes or less than that per day, then start with Step 2.
• Pregnancy/Breastfeeding: Note that pregnant women and those who are breastfeeding can only use this medicine after consulting their healthcare provider.
• Ease of Use: This Nicoderm patch is thin, clear and transdermal. You can easily wear it discreetly.
• 14 Clear Patches: Firstly, you should self-motivate yourself to quit smoking. A total of 14 patches are available in this pack. It is a 2-week kit. You need to apply a new patch every single day and complete the full treatment program.

• Keep Out of Reach of Children and Pets: Children below 18 years of age are not supposed to use this medicine. Moreover, children and pets should be kept away from this as it can poison them. Especially the used patches since they contain enough nicotine to poison them. So the best thing you can do is fold the sticky ends together and insert them in the disposal tray in this box.
• Price: Nicoderm CQ Stop Smoking Aid is available for an estimated cost of AED 250.

BP Machine FAQs

In order to clear all your doubts regarding the best blood pressure machine UAE and blood pressure related queries, here are some FAQs for you.

Control your Blood Pressure

To obtain the most accurate blood pressure reading, you need to test/check the pressure consistently. Hence, it is crucial to use a cuff that fits properly. Although it should fit around perfectly, this doesn’t mean that the cuff should be worn too tight. BP machines come with cuffs of various sizes. According to medical science, a cuff that fits poorly is sure to distort your reading. Hence, you should select the one that fits the circumference of your arm. Ensure you measure it halfway between your armpit and elbow.

Also, ensure you sit upright with your back straight and both feet on the floor. Never cross your legs while checking your BP. Ideally, you should place the cuff on the arm for 5 minutes before taking a reading. Do this without moving or talking. Since Omron is the global No. 1 brand in digital blood pressure monitors, check this in-depth review on Omron blood pressure machines. As we have seen that quitting smoking helps reduce blood pressure. If you or someone you know smokes, consider using the best nicotine gum or nicotine patch to give up smoking for good. Also, consider the best glucometer UAE if you or anyone in your family is living with Diabetes.

Avoid pulling on the tube, dropping the monitor or banging it around. Keep it away from children. Lastly, purchase one that fits your budget. Also, if you find yourself hunching and slouching all day. Or, if you want to cure rounded shoulders and align your spine. Then you should purchase the best back posture corrector in UAE. Besides this, if you’re experiencing severe foot pain then consider checking out the best foot massager machine in UAE. Since it provides relief from pains and aches, including pain due to arthritis.

Ever wondered how a thermometer battery could make a difference to the digital thermometers of today? Mercury thermometers have been around for quite some time. However, digital thermometers began taking over not too long ago and have left mercury thermometers in the dust.

For USA Customers:
See Exact Batteries used in 60+ Thermometers

This part is for those buffs who like getting into the ‘WHY’ of things. If you’re not one of them skip down. But why was mercury used in a thermometer initially? For a simple reason that mercury is in a liquid state at room temperature. Secondly, mercury is used in thermometers because it has a high coefficient of expansion. Hence, the slightest change in temperature is detected when it is used in a thermometer. In addition to this, it has a high boiling point that makes it very suitable to measure higher temperatures.

Fun fact: did you know that each mercury thermometer contains about 1-1.5 grams of mercury? Mercury isn’t the friendliest of substances and is potentially dangerous if the thermometer glass breaks. Mercury can contaminate the surrounding air and become toxic to the family members. SAFETY FIRST. On the other hand, digital thermometers have several advantages over the mercury thermometers. As a matter of fact, a digital thermometer doesn’t rely on alcohol or water for its readings. Instead, digital thermometers contain metal parts that react on voltage to provide faster and more accurate results. Now, let us dive into the batteries of a digital thermometer and it’s replacement.

How Long Does a Thermometer Battery Last?

A good starting point is knowing how long you can expect your thermometer battery to last. There are a few factors on which the life of the thermometer battery depends. Thermometers use different kinds of batteries including but not limited to pencil cells, watch cells, and round cell batteries that can typically last for about 2,000 to 3,000 measurements. As a matter of fact, the maximum storage time is 3 to 5 years, although you will not complete 2,000 measurements even with a family size of 10.

Related: Best Non-Contact Forehead Thermometers in UAE

You need to account for standby time, which drains the battery. If you take a maximum of 5 to 10 measurements per week at home. Then the battery will last for over 5 years in terms of the maximum number of measurements. Thus we can predict 3 to 5 years lifetime for thermometers used at home. On the other hand, if a thermometer is used in the hospital. There’s a possibility of using it 5 to 10 times a day. In this case, the battery may last for 1 to 1.5 years. Below is an example of a round button cell battery.

Power Management of a Digital Thermometer

Generally, probe type thermometers, use a coin-cell battery or two button cell batteries. Further, ear type thermometers usually use a coin cell battery or 2 AAA alkaline batteries. Both the thermometer types can run either directly from the battery or from a step-up switching regulator. This depends on the circuitry chosen. Some of the forehead-type thermometers use 9V transistor batteries, these look like mini rectangular canisters that have two heads on the top. (picture below)

Low shutdown current and turning the switching regulator off when not in use are critical in prolonging your batteries life. Sometimes, the battery falls below the microcontroller’s safe operating voltage. At this point, the thermometer will warn you that the battery will need to be replaced soon.

When Do You Need To Change the Thermometer Battery?

If the digital thermometer is for home use, then you need not worry about changing the battery often. This is because the installed battery will last for 3 to 5 years. But, if the thermometer is used in a hospital, then you need to change the batteries often. Consider purchasing a digital thermometer with an auto shut function. This will go off on its own when it is done taking the temperature reading. This conserves the battery and keeps it going for a long time. Many low-cost digital thermometers use batteries that are very difficult to find. Besides this, the batteries die out unexpectedly soon. Unfortunately, you need to throw the thermometer out in this case when the batteries die as they cannot be replaced.

One of the reasons is as stated above that these batteries are very difficult to find. The second reason is that you may purchase replacement batteries online. But the fact is that they are as expensive as a brand new thermometer. It does not make sense to purchase thermometer batteries that are as expensive as a thermometer. Never compromise on quality. It is better to identify value over cost and purchase an efficient thermometer that gives you accurate results. Purchasing a thermometer without getting swayed by an extremely low price will go a long way.

Low Battery and Low Temperature: Don’t Confuse the Two

If the thermometer shows LO, this doesn’t mean that the battery is low. This indicates that the temperature is low. There’s a reason why the thermometer shows LO from time to time. It is because the room temperature is roughly 71.6 degrees Fahrenheit / 22 degrees Celcius. This temperature is too low for our digital thermometer. A digital thermometer can only measure down to 89.6 degrees Fahrenheit / 32 degrees Celcius. In such cases do not jump to replace your battery.

Here are some ways you can avoid the thermometer showing LO. First and foremost, ensure your mouth is shut tightly around the thermometer while using it, or lodged safely under your armpit. Secondly, ensure you place the thermometer as far back as possible in your mouth. The thermometer will give you accurate temperature readings if you do so. Another way is to place the thermometer underneath your tongue or right at its root.

Types of Batteries Used in a Thermometer

With normal use, the battery lasts a long time. However, if the battery symbol is blinking, this is an indication that you need to change the battery. Secondly, if the thermometer no longer starts or if it doesn’t give the beep sound anymore. This is another indication. So, if you need a new battery, it is recommended to ask for an ‘SR41’ round cell battery. In this type of batteries, 41 is the code for the battery size. ‘LR’ batteries are also suitable but they have a little shorter life as compared to the ‘SR41’ batteries.

Some thermometers require the Duracell AA batteries. One of the digital thermometers using this is the Braun Thermoscan ear thermometer. It is always better to carry the old battery with you, to avoid confusion. This will help you in purchasing the right one. Some thermometers have an extra battery option for quick replacements. This option enables you to replace the batteries in case they run out. It is handy when you don’t have time to run and buy other batteries urgently.

Replacing Digital Thermometer Batteries

Firstly, remove the battery compartment cover. Secondly, use an insulated probe to remove the battery. Even a toothpick can help you get the job done. Insert a new battery most likely an (LR41) with the + pole facing upwards. As mentioned earlier, the battery to be replaced differs from thermometer to thermometer. After this, reattach the battery compartment cover. Lastly, don’t forget to dispose of the empty battery in a proper way. Keep children away from these batteries as swallowing the battery could be harmful or, in some cases even, fatal.

The best thermometer is one which gives you accurate readings in less time. Secondly, it should be simple to use. Low-cost thermometers won’t last you long. Buying a low-cost thermometer may give you inaccurate readings most of the time. As they don’t have proper sensors. Consider reading the 4 best digital thermometer in UAE with Expert Reviews [2019]. This in-depth article will guide you in purchasing the right one. Remember to search for a product that offers all benefits as well emphasizes safety when making a purchase.