4 Best Adjustable Dumbbells for Your Home Gym in Dubai

Adjustable dumbbells are a must-have equipment for your home gym in Dubai since they help you build muscle and you can also use them for any type of strength training or a HIIT workout. Moreover, adjustable dumbbells have become super popular as they are space-saving and not too heavy on the wallet. These are great for those who need a quick workout between work hours, so if you are working from home, consider purchasing one of the 4 best adjustable dumbbells to add to your home gym.

Related: Everything You Need to Set Up a Home Gym in UAE

Adjustable Dumbbells vs. Traditional Dumbbells

Since you’re planning to purchase one of the best adjustable dumbbells for your home gym in Dubai, you may have certain questions or doubts in your mind. For instance, you may be wondering whether adjustable dumbbells are worth purchasing. Are they better than traditional dumbbells? Well, the answers to your questions lie here. Yes, adjustable dumbbells are worth purchasing if you’re planning to set up a home gym or have already set it up. It is the best equipment to accomplish your home workout compared to the regular traditional dumbbells.


You don’t have to compromise on the performance or functionality if you use adjustable dumbbells. Even with their compact nature, adjustable dumbbells offer you the same basic function that traditional dumbbells offer. Plus, they deliver the same workout benefits as that of traditional dumbbells. You will see the desired results and achieve your fitness goals in your home gym in Dubai with adjustable dumbbells.


A rack of traditional dumbbells occupies almost an entire wall. And if you place the weights across the floor then they will take up most of the room space. This means you won’t have space left for anything else in your room. Adjustable dumbbells save your precious floor space, unlike traditional dumbbells. even the largest set will occupy about a 12-by-12-inch space only.

Weight Resistance

Further, adjustable dumbbells also allow you to simply toggle a switch or turn a dial to change/adjust the weight resistance as per your requirement. Thereby eliminating the need for a whole rack containing different weights. So, it’s one piece of equipment offering you every resistance level.


Adjustable dumbbells offer you numerous benefits and different workout options. You can utilize adjustable dumbbells for heavy-strength workouts with major movements such as deadlifts, squats, military overhead presses, and bench presses. This depends upon the set. You may also want to go light and use the adjustable dumbbells for fast-paced HIIT workouts. If you desire to build muscle, adjustable dumbbells are ideal for advanced bodybuilding workout techniques such as drop sets and supersets. Note that changing weights helps you to keep the workout intensity high.

Well, after reading all the above information, you are well-informed that adjustable dumbbells are better than traditional dumbbells. No expensive gym membership is needed. You can build lean muscle, and exercise at your convenience in the comfort of your own home whenever you feel. Adjustable dumbbells require minimal space at a much lower cost compared to a complete set of traditional dumbbells.

Rank 1: Bowflex SelectTech Adjustable Weights and Dumbbells

Bowflex SelectTech 552 Adjustable Weights and Dumbbells - One of the best adjustable dumbbells for home gym in Dubai
  • Say Bye to the Bulky Weight Rack: The Bowflex SelectTech adjustable weights + dumbbell is a versatile workout partner that adapts to your fitness journey. Let us see the reasons why it tops the list of the best adjustable dumbbells in Dubai for your home gym.
    • All thanks to its quick-turn dial which allows you to adjust weights from 2kg to 24kg in an instant. Therefore, no more lugging around numerous sets.
    • Additionally, these adjustable dumbbells feature a compact design to fit seamlessly into your home. Therefore, this space-saving equipment is perfect for keeping your workouts such as strength training, muscle building, and HIIT more efficient, as well as, effective.
  • Smooth Lift-off + Quieter Workout: Bowflex SelectTech dumbbell’s snug molding around the plates ensures your workout experience is silent and distraction-free every time. The durable molding around the metal plates absorbs impact, thereby, eliminating disruptive noise and creating a smoother lifting experience.
  • Wider Weight Range: The wider weight range allows you to do lighter exercises like curls and raises, as well as, heavy exercises like lunges and shrugs.
  • Price: Add the Bowflex SelectTech adjustable weights and dumbbells to your home gym as it costs AED 900 in Dubai, worth purchasing.

Rank 2: CORE FITNESS Adjustable Dumbbell Weight Set

CORE FITNESS Adjustable Dumbbell Weight Set in Dubai
  • Secure Grip Control: Featuring a contoured, soft grip, and textured handle design that provides a secure and comfortable grip control.
  • Twist Lock Technology: All thanks to twist lock technology, it offers you quick-change weight adjustments with the simple twist of a handle. No levers to slide and no knobs to turn. This technology enables you to change the weight setting with one hand. Simply set the dumbbell in the cradle. Next, twist the handle and there you go. The weight changes safely and quickly.
  • Compact Design: Since this adjustable dumbbell set features a compact design, you can store and use it anywhere. It gives you an entire 10-piece set in a single, with weights ranging from 5 to 50 lbs. Trust me, you will still experience the same feeling as that of traditional dumbbells.
  • Durable + Modern + Lightweight: As discussed above, the 10-piece set is durable and made using sturdy materials. The aluminium cradle is lightweight.
  • Dynamic Size: The length of the dumbbell increases as additional weight is added.
  • Price: The CORE FITNESS adjustable dumbbell weight set costs around AED 2,550. Consider adding this to your home gym for an ideal workout.

Rank 3: NordicTrack 55-Pound Select-a-Weight Dumbbell Pair

NordicTrack 55-Pound Select-a-Weight Dumbbell Pair
  • 15 Weight Increments Per Dumbbell: NordicTrack compact adjustable dumbbell set comprises 15 weight increments per dumbbell. This set delivers the same value as that of 30 individual dumbbells in a fraction of the space.
  • Smooth Weight Selection System: You can choose the weight value that you want to train with without any hassle. You can choose between 10 and 55 pounds. Additionally, you can move up in 5-pound or 2.5-pound increments.
  • Fitted Storage Trays: When not in use, you can store the adjustable dumbbells in the custom moulded storage trays. This occupies less space. Each storage tray is marked very clearly with easy-to-read weight identification.
  • Complete Weight Set: Yes, get a complete weight set that includes 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 lb weight increments.
  • Durable: The combination of steel and hardened plastic makes these adjustable dumbbells durable.
  • Price: Bring home the NordicTrack 55-Pound Select-a-Weight dumbbell pair for an estimated cost of AED 3,100.

Personalized Yet Powerful Home Workout

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